La bomba

OK, confession time: I was prematurely harsh in my comments about this afternoon’s pizza and “staff development” event! I should have known that my perfect internship would not let me down 🙂

But first things first. The second I arrived at my desk, Beryl popped over with the last bite of her coconut rum cake (she let me photograph the banana version on Monday) that she’s been devotedly saving for me:

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Whooooooeeee, was this cake something! The coconut flavor was definitely there, but so was the rum. Nothing like a shot of hard liquor to get the Friday started …

Before I went into my two-hour meeting with Heather, I snacked on the same best-ever yogurt/fruit salad/golean crunch combo I’ve been eating all week:

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After the meeting, I chowed down on this yummy stick of nutrition that Melissa passed out at the blogger brunch last Sunday:

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Even though I knew lunch was imminent (the event was about to start), I wanted to pad my stomach so I didn’t end up eating half a pizza (or a whole one) by “accident.”

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I was a fan of this bar — it tasted dense and healthy and was definitely satisfying. BUT, it does have sugar added … something I always think is so unnecessary when dates are involved!

The event started at 12:30, and here’s what was waiting when we arrived downstairs. Five boxes of pizza:

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Salad:

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Cookies (store-bought trio and homemade-by-Heather chocolate chip) and lemon squares (also homemade by Heather):

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Strawberries and cool whip:

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Here’s how I began:

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Round two:

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Yes, that is a second slice of pizza hiding underneath the salad (which is topped with salsa and tortilla chips) 😀 This pizza was surprisingly tasty, if quite a bit chewy. I patted down the grease with napkins and ate every bite except for the big pieces of plain crust on the end (I wasn’t sure my jaw would be able to handle them!). The best part was the crispy cheese:

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I followed the pizza with two of Heather’s delectable lemon squares:

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They were like perfectly buttery shortbread cookies topped with a thick layer of lemon curd … and we all know how I feel about lemon curd after this past week 😀

I also had a big bowl of strawberries with a heaping mound of lemon-square-crumb-topped cool whip:

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Plus another bowl just like it … except this time I topped the cool whip with a crumbled chocolate chip cookie:

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And then I had a homemade chocolate chip cookie straight up.

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Throughout the rest of the workshop, I snacked on loads more strawberries dipped in cool whip. Then, I made myself a giant bowl of just strawberries to munch on so that I could be distracted from eating all the cookies:

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Interspersed through all the eating was a great workshop! A group called YerbaBuena came to teach us about Bomba, one of the oldest musical traditions of Puerto Rico. The workshop still related to the theme of the book we had to read, but it was much more fun than the breakout groups and role-plays I had expected.

Mildred and Deborah danced while Jessica drummed:

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Vianni, Belkis, the workshop leader, Jessica, and Maria went wild on the drums:

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MORE dancing … Myrna, Mildred, Deborah, Inginia, and Jessica:

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Yes, clapping is the best dance move I can pull off.

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The day was pretty much over when the workshop ended. I celebrated with these candies (plus another mint):

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As Mildred, Pura, and I were leaving (Mildred drives me to my subway station downtown), I spotted this squirrel after my own heart through the windshield:

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That squirrel was literally clinging to the tree by his toenails so that he could use both hands to eat the cookie he found on the ground!

I came home to (and brought home with me) a LOT of excitement! A dozen roses from Myrna as a thank you for the help I give her with her papers (AWWWWW!); a cup of strawberries, 4 cookies, and leftover salsa from the workshop; a fun Stonyfield bag filled with yogurt coupons; and a lifetime supply (or close to it) of Newman’s Own Organics products for later review:

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I’m not even going to show you the inside of that box because it is just TOO overwhelming (in a good way) … but rest assured that you’ll be seeing everything as I get to it over the next 10 years.

I’m off to discuss yet another book at the book club my friend Amanda is starting — and I’m obviously bringing some Newman’s to contribute to the snacks of the night!

Now that I have so many snackss, I need ideas! How do you or would you use a million pretzels if you had them?? Any favorite pretzel snacks/meals you can suggest?

Frosted Friday

I had a snacktastic breakfast this morning:

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But gym before breakfast. I did 15 minutes on the bike followed by 30 on the elliptical (again, trying to go easy on the old knees). Stats: 1 hour and 10 minutes, 397 calories, 123 average heart rate, 171 max. I know that strength has been conspicuously absent from all of my workouts this week. All of a sudden, I just can’t even stand the thought of doing the same old, same old. Coming up with a new plan is at the top of my agenda for the weekend.

My snacky breakfast began with 1/3 toasted blueberry bagel with 2 tbsp of a spread made of Greek yogurt, part-skim ricotta, goat cheese, lemon curd, and cinnamon. Topped with sliced strawberries:

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You MUST try this combo!! (Emily almost already has, with her blackberry and lemon curd filled wedding cake, drooooool.)

Breakfast snack #2 was 1/3 cup healthy lemon [curd] cream cheese icing (hidden on the bottom) topped with the last 1/3 cup spinach oatmeal, another dollop of icing, a spoonful of homemade almond-cashew butter, unsweetened coconut, and sliced strawberries:

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Along with a couple tbsp granola/trail mix/cocoa-java almonds for gradual mixing in:

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With soymilky black tea and sunlight of course 😀

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This afternoon will be interesting, as we have a four-hour long “fun” event planned that is going to involve discussion (and perhaps break-out groups and role-playing, my FAVORITE, haaaaa) of this book.

Lunch is going to be provided, but word on the street is that it will be pizza from a local pizza spot. I am aware that I live in NY, home of the best pizza in the world, and the notion of free lunch pizza should excite me … but I work in East Harlem. Not exactly the pizza capital of the city …. I’m bringing a bunch of snacks just in case.

P.S. It’s Friday! What will be the best part of your day today?

P.P.S. I mentioned the other day that I should have been born in the DR (Dominican Republic) because I am in love with the food my coworkers bring to share with me. My dad replied to the post, “We thought about having you born in the Dining Room but thought better of it.” His comment made me laugh out loud, and so I wanted to share 😀

All-in-one

Well, I suppose it’s time to get moving on a recap of the entire day! Seriously, where does the time go??

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I got back into the cardio groove this morning (thank goodness because my body was craving some sweat action) with a solid run around the park. Stats: 4.2 miles, 41 minutes, 380 calories, average heart rate 160, max 173. Despite the cloudy chill outside, the air sort of smelled like spring. Do you know what I mean? And I saw a few little yellow daffodil buds peeking out on the side of the road. Very exciting!

I got crafty for breakfast. Last night, I mixed 1/4 cup of my spinach oatmeal blend with 1/2 cup old-fashioned oats and spread it on a plate to set in the fridge breakfast cookie-style. This morning:

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Because the cookie behaved so well, I smothered it with 1/3 cup of modified healthy cream cheese icing: nonfat Greek yogurt, part-skim ricotta, cinnamon, vanilla, and 1 tsp each of lemon curd and goat cheese. You may be skeptical of the goat cheese-in-a-sweet-meal combo you’ve been seeing on here lately, but believe me when I say it pairs perfectly with the lemon curd!

I topped it all with strawberries, granola/trail mix, and some cocoa-java almonds:

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I was running ridiculously late for class, so I ended up rolling the whole thing into a breakfast burrito of sorts and stuffing it into a container so I could enjoy on the train.

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And enjoy it I did!

I continued nibbling all throughout class, starting with a sliced apple and my second packet of Barney Butter from the Foods That Fit prize pack.

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(Sorry for the recycled picture! I got to class too late to do my usual photo shoot before it started.)

Next was the last two stuffed collard greens:

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With a half cup roasted veggies:

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And, of course, my colorific tropical fruit salad + yogurt topped with golean crunch:

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After all the healthy, I needed chocolate and peanut butter stat. Luckily, Lisa came through with this golden nugget:

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When I got back to the Slope later, I popped into the library to return a couple books and pick up my latest reservation, Gastropolis. I’m so excited for this one!

I also stopped into Union Market for samples — a cube of gruyere, two rice crisps, and some marinated mushrooms. I continued the snacking when I got home with 1/3 cup of fruit salad with trail mix and dark chocolate-pomegranate tea (leftover black tea from this morning, a fresh bag of TJ’s pomegranate white tea, 1 tbsp unsweetened cocoa powder, splash unsweetened soymilk, spinkle of cinnamon):

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(Warning: Before you try this at home, I did not sweeten this tea because I was in the mood for some bitterness. If you’re not into straight unsweetened cocoa powder, you should prob add some sweetness!)

I got hungry again around 4:00 and decided to just go straight for dinner instead of messing around with some sort of snack endeavor. I made a quick open-faced sandwich with two slices of pumpernickel baguette (from work last week), a smear of goat cheese, slices of radish and granny smith apple (also from work), and two Sweet ‘n’ Spicy Black Bean-Salmon Patties.

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In the background, you can see the last 1/3 cup roasted veggies that I tossed in for bulk:

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Dessert was brilliantly fun! I heated about 1/2 cup of the Sylvia’s banana bread pudding from work yesteday (thanks again, Pura!) and froyo’d a mix of 1/3 cup Greek yogurt, 1/4 cup part-skim ricotta, 1/2 mashed banana, 1 tbsp cocoa powder, 1 tbsp peanut butter, and 1 chopped hershey’s kiss. Here’s the resulting chocolate chocolate chip peanut butter banana ice cream sundae, garnished with sliced strawberries to appease my dad and his brownness-aversion 🙂

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And to conclude, I had 1/2 a chocolate rugelach (from the Gastropolis event mentioned above) and two Jasmine Tea Biscotti Bites.

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Speaking of the bites, more reviews have been popping up around the blogworld, thanks to Vani and Brandi. Three dozen of these goodies could be all yours on April 6! Make sure you save the date so you remember to bid on these and other treats during Meghann‘s bake sale for a good cause!

kreativIn other exciting news, Dulcie of Daily Dulcie and Leanne of Fuel and Fitness have both awarded me with the Kreativ Blogger award. Thanks, ladies!! This is such a huge compliment coming from bloggers of your “kreativ” caliber 😀

When and where do you feel most creative?

    Brooklyn comes through

    As promised, Gina, Kate, and I went out last night for our fancy dinner as part of Dine-In Brooklyn, an annual week-long extravaganza during which pricey Brooklyn restaurants offer a three-course dinner menu for $23. This is still more than I’d generally spend, but I like to take advantage of it because I’d never go to most of these restaurants otherwise.

    We picked Chestnut, a restaurant in Carroll Gardens with a self-proclaimed “refined rustic” style. The lighting in the dining room was so cozy, and I loved how the wall of French doors allowed a view of Smith Street (one of Brooklyn’s most charming streets packed with amazing restaurants).

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    Once we were seated, the server brought us rosemary foccaccia and whole wheat raisin walnut bread (plus pickles, but I let the other girls eat all of those because I’m not a fan). I had a slice of each bread dipped in olive oil.

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    The foccaccia had a sprinkling of sea salt over the top and was sooooo good with the rosemary. And the raisin walnut bread was dense on the inside and crunchy on the outside because the crust was geniously studded with walnuts.

    During these restaurant weeks, many restaurants offer a separate “downgraded” menu with just a few choices because they are stingy and don’t want to give away their best dishes for reduced prices. Chestnut, however, had the full menu available! The only catch was that certain items (the ones marked with smiley faces) would cost an extra $7 … but our server explained that even if we ordered two “smiley face” courses, the charge would still only be $7 (and not $14). That made me happy. So happy that, in an unprecedented maneuver, I decided to go smiley face all the way 😀

    For my first course, I ordered the grilled octopus with sunchokes, kumquat, & fennel pollen:

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    Let me just say that I love grilled octopus. I know that some are afraid of the suction cups:

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    But if you are afraid, you really need to get over it because it’s sooooo good. The texture is similar to chicken, so it’s really not that scary. Gina and Kate each had a successful bite 🙂

    I had to taste everything at the table, of course, so I also had a “nugget” of Gina’s potato gnocchi with prociutto and oyster mushrooms.

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    I generally don’t like gnocchi due to my potato-aversion, but I thought these had a very creamy inside texture with a bit of crisp on the outside. Gina, who has much more potato experience, thought they reminded her a little bit too much of tater tots.

    Kate ordered the buckwheat crepe with faro, gravlox, and creme fraiche:

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    This one was definitely a winner! The faro inside the crepe added a satisfying nutty chew, and the smokey flavor from the salmon infused the whole tower perfectly.

    I continued the seafood theme for my main course because I so rarely cook fish (making arrangements for leftovers can be challenging) … and because it’s normally the most expensive thing on the menu. Here’s my wild striped bass with celeriac and spicy sopressata:

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    This was so tasty! Another dish with a fun, crispy outside (seems to be a theme of this meal), as the salmon was pan-seared and then drizzled with orange olive oil. I loved the bed of celeriac and sopressata matchsticks.

    (Side note: It was not lost on me that my more expensive selections arrived in the teeeeeeeeeniest portions. But that was probably a good thing since I had eaten about 100 pounds of produce earlier in the day!)

    Gina ordered the chicken breast with sausage filling and potato gallette. The gallette was so impressive! A work of potato art:

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    I tasted some of the chicken and stuffing, also delicious. I feel like a broken record, but everything that touched my lips at this restaurant tasted amazing!

    Kate ordered the kabocha squash ravioli with pumpkin seeds and ricotta salata:

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    Also super yummy. The sauce was sweet and buttery, and the cheese added just the right amount of tang.

    And then it was time for dessert! I’m so lucky that my friends get just as excited about food as I do 😀

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    I chose the chai affogato with cardamom ice cream and pistachio. I had no idea what that meant, but I accepted the challenge because (1) it’s hard to go wrong with dessert and (2) the flavor combo sounded unbeatable. I was kind of hoping for some sort of warm chai cake with cardamom ice cream on the side and a sprinkling of pistachios over the top. In reality, I got a cold tea ice cream float:

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    Even though this dessert did not match up to my original fantasy, the flavor combo was still delicious, and I think it would be the ideal summer treat.

    Gina’s choice was the chocolate budino (sort of like a warm lava cake) with peanut butter mousse:

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    Ooooh, this was so rich! I had a microscopic bite, since the dessert was pretty microscopic to begin with, and the flavors completely exploded in my mouth.

    Kate ordered the cheesecake with mixed berries and hibiscus syrup:

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    I obviously had a bite of that, too. The mix of hibiscus syrup with thick graham cracker crust made me swoon.

    To conclude, here’s some more evidence of the “refined-rustic” decor of the restaurant:

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    This is the view of the bar from outside. The window looked so pretty, and if you inspect closely, you can see the wooden ladder behind the bar that the bartenders climb when they need things up high. Very charmingly “rustic,” if you ask me.

    I had worried initially that I would leave the restaurant stuffed out of my mind because I really wasn’t that hungry to begin with, but I felt perfectly satisfied, thanks to all the reasonable portions. Chestnut was one of the best restaurant week experiences I’ve had, taking into account Manhattan’s restaurant week as well. Yay for food success!! We’re planning a restaurant week brunch for Sunday at a different restaurant, so we’ll see how that stacks up.

    Do you have restaurant weeks like this in your town?

    Eat food. [Not] too much. Mostly plants.

    I am so full of produce right now!

    We had a lunchtime meeting (with snacks provided!) in one of the nursery rooms at noon today. Here are my goods aligned on the mini-ironing board:

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    First up was leftovers from yesterday‘s lunch: a variety bowl of my roasted veggies, Myrna’s chicken/rice/corn, and Belkis’ moro de habichuela.

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    Next: baby carrots and red peppers with a big pile of salsa for dipping.

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    I had two plates just like this.

    And finally, grapes, apples, and an oatmeal chocolate chip cookie (baked by the nurse Sarah using the recipe on the Quaker canister, sooooo good).

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    I probably had two plates more of apples and grapes (and I wrapped up some extras, along with two cookies to take home after the meeting :-)! ).

    I snacked on more leftover produce as the afternoon continued. Grapes and red peppers:

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    Plus approx a cup of Inginia’s chicken and veggies soup with kale, spinach, and mushrooms:

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    Pura came through our floor around 2 to to inform us that there was banana bread pudding from Sylvia’s … as in the queen of soul food.  This was amazing amazing pudding — complete with Nilla wafers all over the top! I had about 1/4 cup in the moment and packed up another cup to take home.

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    And then some more produce around 3pm:

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    Plus a chocolate star mint:

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    And my gold medal winning gymnastics yogurt + fruit salad doing its mat routine because it really wanted to show off its toned underside:

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    A 4:30 strawberry on steroids from Vianni:

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    And finally, a baby orange soda candy:

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    So much faster to do a post on the work computer than on my computer at home! I’m staying here a little late tonight because I’m meeting Gina and Kate at 7 for a delectable three-course meal as part of Dine In Brooklyn, the most wonderful week of the year. You can be sure I’ll be reporting back on the food excitement!

    Also, unless you’ve been living under a rock, you probably know about the next bake sale Meghann is hosting on April 6 to raise money for the Leukemia & Lymphoma Society as part of Team in Training for her upcoming marathon. To support her cause, I’ll be putting three dozen of my Jasmine Tea Biscotti Bites up for auction. These bites are a delicious and healthy treat and have been taste-tested by a number of my fellow bloggers — Kath,  HangryPants Heather (aka my self-proclaimed big sister), and Olga — to rave reviews. Please consider supporting Meghann (and giving yourself a fun treat) by bidding on my bites when the time comes!

    I’m off to dinner now! Yay for three courses :-D.

    How many servings of fruits/veggies did you get in today??