La bomba

OK, confession time: I was prematurely harsh in my comments about this afternoon’s pizza and “staff development” event! I should have known that my perfect internship would not let me down 🙂

But first things first. The second I arrived at my desk, Beryl popped over with the last bite of her coconut rum cake (she let me photograph the banana version on Monday) that she’s been devotedly saving for me:

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Whooooooeeee, was this cake something! The coconut flavor was definitely there, but so was the rum. Nothing like a shot of hard liquor to get the Friday started …

Before I went into my two-hour meeting with Heather, I snacked on the same best-ever yogurt/fruit salad/golean crunch combo I’ve been eating all week:

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After the meeting, I chowed down on this yummy stick of nutrition that Melissa passed out at the blogger brunch last Sunday:

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Even though I knew lunch was imminent (the event was about to start), I wanted to pad my stomach so I didn’t end up eating half a pizza (or a whole one) by “accident.”

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I was a fan of this bar — it tasted dense and healthy and was definitely satisfying. BUT, it does have sugar added … something I always think is so unnecessary when dates are involved!

The event started at 12:30, and here’s what was waiting when we arrived downstairs. Five boxes of pizza:

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Salad:

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Cookies (store-bought trio and homemade-by-Heather chocolate chip) and lemon squares (also homemade by Heather):

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Strawberries and cool whip:

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Here’s how I began:

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Round two:

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Yes, that is a second slice of pizza hiding underneath the salad (which is topped with salsa and tortilla chips) 😀 This pizza was surprisingly tasty, if quite a bit chewy. I patted down the grease with napkins and ate every bite except for the big pieces of plain crust on the end (I wasn’t sure my jaw would be able to handle them!). The best part was the crispy cheese:

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I followed the pizza with two of Heather’s delectable lemon squares:

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They were like perfectly buttery shortbread cookies topped with a thick layer of lemon curd … and we all know how I feel about lemon curd after this past week 😀

I also had a big bowl of strawberries with a heaping mound of lemon-square-crumb-topped cool whip:

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Plus another bowl just like it … except this time I topped the cool whip with a crumbled chocolate chip cookie:

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And then I had a homemade chocolate chip cookie straight up.

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Throughout the rest of the workshop, I snacked on loads more strawberries dipped in cool whip. Then, I made myself a giant bowl of just strawberries to munch on so that I could be distracted from eating all the cookies:

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Interspersed through all the eating was a great workshop! A group called YerbaBuena came to teach us about Bomba, one of the oldest musical traditions of Puerto Rico. The workshop still related to the theme of the book we had to read, but it was much more fun than the breakout groups and role-plays I had expected.

Mildred and Deborah danced while Jessica drummed:

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Vianni, Belkis, the workshop leader, Jessica, and Maria went wild on the drums:

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MORE dancing … Myrna, Mildred, Deborah, Inginia, and Jessica:

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Yes, clapping is the best dance move I can pull off.

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The day was pretty much over when the workshop ended. I celebrated with these candies (plus another mint):

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As Mildred, Pura, and I were leaving (Mildred drives me to my subway station downtown), I spotted this squirrel after my own heart through the windshield:

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That squirrel was literally clinging to the tree by his toenails so that he could use both hands to eat the cookie he found on the ground!

I came home to (and brought home with me) a LOT of excitement! A dozen roses from Myrna as a thank you for the help I give her with her papers (AWWWWW!); a cup of strawberries, 4 cookies, and leftover salsa from the workshop; a fun Stonyfield bag filled with yogurt coupons; and a lifetime supply (or close to it) of Newman’s Own Organics products for later review:

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I’m not even going to show you the inside of that box because it is just TOO overwhelming (in a good way) … but rest assured that you’ll be seeing everything as I get to it over the next 10 years.

I’m off to discuss yet another book at the book club my friend Amanda is starting — and I’m obviously bringing some Newman’s to contribute to the snacks of the night!

Now that I have so many snackss, I need ideas! How do you or would you use a million pretzels if you had them?? Any favorite pretzel snacks/meals you can suggest?

Frosted Friday

I had a snacktastic breakfast this morning:

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But gym before breakfast. I did 15 minutes on the bike followed by 30 on the elliptical (again, trying to go easy on the old knees). Stats: 1 hour and 10 minutes, 397 calories, 123 average heart rate, 171 max. I know that strength has been conspicuously absent from all of my workouts this week. All of a sudden, I just can’t even stand the thought of doing the same old, same old. Coming up with a new plan is at the top of my agenda for the weekend.

My snacky breakfast began with 1/3 toasted blueberry bagel with 2 tbsp of a spread made of Greek yogurt, part-skim ricotta, goat cheese, lemon curd, and cinnamon. Topped with sliced strawberries:

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You MUST try this combo!! (Emily almost already has, with her blackberry and lemon curd filled wedding cake, drooooool.)

Breakfast snack #2 was 1/3 cup healthy lemon [curd] cream cheese icing (hidden on the bottom) topped with the last 1/3 cup spinach oatmeal, another dollop of icing, a spoonful of homemade almond-cashew butter, unsweetened coconut, and sliced strawberries:

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Along with a couple tbsp granola/trail mix/cocoa-java almonds for gradual mixing in:

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With soymilky black tea and sunlight of course 😀

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This afternoon will be interesting, as we have a four-hour long “fun” event planned that is going to involve discussion (and perhaps break-out groups and role-playing, my FAVORITE, haaaaa) of this book.

Lunch is going to be provided, but word on the street is that it will be pizza from a local pizza spot. I am aware that I live in NY, home of the best pizza in the world, and the notion of free lunch pizza should excite me … but I work in East Harlem. Not exactly the pizza capital of the city …. I’m bringing a bunch of snacks just in case.

P.S. It’s Friday! What will be the best part of your day today?

P.P.S. I mentioned the other day that I should have been born in the DR (Dominican Republic) because I am in love with the food my coworkers bring to share with me. My dad replied to the post, “We thought about having you born in the Dining Room but thought better of it.” His comment made me laugh out loud, and so I wanted to share 😀

All-in-one

Well, I suppose it’s time to get moving on a recap of the entire day! Seriously, where does the time go??

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I got back into the cardio groove this morning (thank goodness because my body was craving some sweat action) with a solid run around the park. Stats: 4.2 miles, 41 minutes, 380 calories, average heart rate 160, max 173. Despite the cloudy chill outside, the air sort of smelled like spring. Do you know what I mean? And I saw a few little yellow daffodil buds peeking out on the side of the road. Very exciting!

I got crafty for breakfast. Last night, I mixed 1/4 cup of my spinach oatmeal blend with 1/2 cup old-fashioned oats and spread it on a plate to set in the fridge breakfast cookie-style. This morning:

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Because the cookie behaved so well, I smothered it with 1/3 cup of modified healthy cream cheese icing: nonfat Greek yogurt, part-skim ricotta, cinnamon, vanilla, and 1 tsp each of lemon curd and goat cheese. You may be skeptical of the goat cheese-in-a-sweet-meal combo you’ve been seeing on here lately, but believe me when I say it pairs perfectly with the lemon curd!

I topped it all with strawberries, granola/trail mix, and some cocoa-java almonds:

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I was running ridiculously late for class, so I ended up rolling the whole thing into a breakfast burrito of sorts and stuffing it into a container so I could enjoy on the train.

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And enjoy it I did!

I continued nibbling all throughout class, starting with a sliced apple and my second packet of Barney Butter from the Foods That Fit prize pack.

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(Sorry for the recycled picture! I got to class too late to do my usual photo shoot before it started.)

Next was the last two stuffed collard greens:

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With a half cup roasted veggies:

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And, of course, my colorific tropical fruit salad + yogurt topped with golean crunch:

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After all the healthy, I needed chocolate and peanut butter stat. Luckily, Lisa came through with this golden nugget:

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When I got back to the Slope later, I popped into the library to return a couple books and pick up my latest reservation, Gastropolis. I’m so excited for this one!

I also stopped into Union Market for samples — a cube of gruyere, two rice crisps, and some marinated mushrooms. I continued the snacking when I got home with 1/3 cup of fruit salad with trail mix and dark chocolate-pomegranate tea (leftover black tea from this morning, a fresh bag of TJ’s pomegranate white tea, 1 tbsp unsweetened cocoa powder, splash unsweetened soymilk, spinkle of cinnamon):

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(Warning: Before you try this at home, I did not sweeten this tea because I was in the mood for some bitterness. If you’re not into straight unsweetened cocoa powder, you should prob add some sweetness!)

I got hungry again around 4:00 and decided to just go straight for dinner instead of messing around with some sort of snack endeavor. I made a quick open-faced sandwich with two slices of pumpernickel baguette (from work last week), a smear of goat cheese, slices of radish and granny smith apple (also from work), and two Sweet ‘n’ Spicy Black Bean-Salmon Patties.

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In the background, you can see the last 1/3 cup roasted veggies that I tossed in for bulk:

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Dessert was brilliantly fun! I heated about 1/2 cup of the Sylvia’s banana bread pudding from work yesteday (thanks again, Pura!) and froyo’d a mix of 1/3 cup Greek yogurt, 1/4 cup part-skim ricotta, 1/2 mashed banana, 1 tbsp cocoa powder, 1 tbsp peanut butter, and 1 chopped hershey’s kiss. Here’s the resulting chocolate chocolate chip peanut butter banana ice cream sundae, garnished with sliced strawberries to appease my dad and his brownness-aversion 🙂

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And to conclude, I had 1/2 a chocolate rugelach (from the Gastropolis event mentioned above) and two Jasmine Tea Biscotti Bites.

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Speaking of the bites, more reviews have been popping up around the blogworld, thanks to Vani and Brandi. Three dozen of these goodies could be all yours on April 6! Make sure you save the date so you remember to bid on these and other treats during Meghann‘s bake sale for a good cause!

kreativIn other exciting news, Dulcie of Daily Dulcie and Leanne of Fuel and Fitness have both awarded me with the Kreativ Blogger award. Thanks, ladies!! This is such a huge compliment coming from bloggers of your “kreativ” caliber 😀

When and where do you feel most creative?

    Eat food. [Not] too much. Mostly plants.

    I am so full of produce right now!

    We had a lunchtime meeting (with snacks provided!) in one of the nursery rooms at noon today. Here are my goods aligned on the mini-ironing board:

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    First up was leftovers from yesterday‘s lunch: a variety bowl of my roasted veggies, Myrna’s chicken/rice/corn, and Belkis’ moro de habichuela.

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    Next: baby carrots and red peppers with a big pile of salsa for dipping.

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    I had two plates just like this.

    And finally, grapes, apples, and an oatmeal chocolate chip cookie (baked by the nurse Sarah using the recipe on the Quaker canister, sooooo good).

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    I probably had two plates more of apples and grapes (and I wrapped up some extras, along with two cookies to take home after the meeting :-)! ).

    I snacked on more leftover produce as the afternoon continued. Grapes and red peppers:

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    Plus approx a cup of Inginia’s chicken and veggies soup with kale, spinach, and mushrooms:

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    Pura came through our floor around 2 to to inform us that there was banana bread pudding from Sylvia’s … as in the queen of soul food.  This was amazing amazing pudding — complete with Nilla wafers all over the top! I had about 1/4 cup in the moment and packed up another cup to take home.

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    And then some more produce around 3pm:

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    Plus a chocolate star mint:

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    And my gold medal winning gymnastics yogurt + fruit salad doing its mat routine because it really wanted to show off its toned underside:

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    A 4:30 strawberry on steroids from Vianni:

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    And finally, a baby orange soda candy:

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    So much faster to do a post on the work computer than on my computer at home! I’m staying here a little late tonight because I’m meeting Gina and Kate at 7 for a delectable three-course meal as part of Dine In Brooklyn, the most wonderful week of the year. You can be sure I’ll be reporting back on the food excitement!

    Also, unless you’ve been living under a rock, you probably know about the next bake sale Meghann is hosting on April 6 to raise money for the Leukemia & Lymphoma Society as part of Team in Training for her upcoming marathon. To support her cause, I’ll be putting three dozen of my Jasmine Tea Biscotti Bites up for auction. These bites are a delicious and healthy treat and have been taste-tested by a number of my fellow bloggers — Kath,  HangryPants Heather (aka my self-proclaimed big sister), and Olga — to rave reviews. Please consider supporting Meghann (and giving yourself a fun treat) by bidding on my bites when the time comes!

    I’m off to dinner now! Yay for three courses :-D.

    How many servings of fruits/veggies did you get in today??

    Food, doldrums, and a tale

    Dinner last night was quick and easy because I was rushing to finish up that assignment. I had two more stuffed collard greens leaves:

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    And two Sweet ‘n’ Spicy Black Bean-Salmon Patties with a thick layer of cinnamon-cayenne peanut butter between them:

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    I see those weird looks you’re giving me, but come on, you know you want to try it!

    Halfway through I remembered about the radishes and lettuce in the fridge I should be using, so they got inserted into the middle. Less pretty but more nutritious:

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    Dessert was about 1/3 cup of my tropical fruit salad (look at that juice!) with a dollop of part-skim ricotta mixed with lemon curd and a sprinkling of granola/trail mix/cocoa java almonds:

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    And dessert dessert — the One Lucky Duck blonde macaroon sample from Sunday’s brunch:

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    This was delicious and made me think about how I really need to get into the macaroon-making business.

    This morning, I slept in until 6 and then did the 20-minute Morning Flow #1 yogadownload. On top of feeling achy, I’ve been feeling unmotivated about the gym and just stretched too thin in general all week. The yoga was a good way to combine extra sleep with more gentle exercise … but I also keep finding myself trying to make deals in my head, i.e. you didn’t do cardio this morning, so no cake today if some shows up. I need to stop that!

    I’m going to try to find some time this weekend to revamp the exercise routine because I think the biggest problem is that I’m getting bored.

    And, of course, spinach oats yet again for breakfast! (Click here for the process.)

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    Topped with strawberries, homemade almond-cashew butter, granola/trail mix, and unsweetened coconut:

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    And I’ll leave you this morning with a mini Tale of Expansion from my good friend Wife, who you met in a couple photos here. Wife is in the process of getting her PhD (!!!!!) in Athens, GA, but she recently spent spring break in Tucson with her boyfriend. Here is what she had to say about that:

    Ted and I went for high tea at the Tohono Chul Tea Room in Tucson over spring break. Not nearly as official and elaborate as the three tier Harrod’s affair when we were in London, but as you can see the scones still make me go crrrrraaaaaazzzzy.

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    What makes YOU go crrrrraaaaaazzzzy?