Icy toes

Brrrrr, my toes feel like they’re about to fall off! Why is it sooo cold again?! I had to return to all the layers for my jog to the gym this morning. Once there, I just did 25 minutes on the Stepmill since I got the strength out of the way in MA yesterday. Then, it was time to come home for breakfast!

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img_7853I had a perfect breakfast cookie waiting in the fridge this morning. No need to freeze this one! The cookie included 1/3 cup of Bob’s Red Mill extra thick oats, 1/3 mashed banana, 1 tbsp almond-cashew butter, 1 tbsp unsweetened cocoa powder, 1 tbsp Newman’s dried berry blend, and the teeniest splash of soymilk. On top, I spread 2 tbsp PB2 (reconstituted with a splash of soymilk) and some nuts from the Easter candy my step-uncle gave me yesterday:

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For extra staying power, I had a boat egg on the side with spray butter and freshly ground black pepper:

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Plus another exciting new tea! I emailed Celential Seasonings a while back to say that I couldn’t find their dessert teas anywhere, so they sent me an entire box of Almond Sunset. I know this is breakfast time and not dessert time, but I had to try it out right away. I’m glad I did!

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And now, it’s time to head back to work. I always feel so out of sorts after extra days off. It’s hard to re-adjust! Plus, I’m fuh-reeeeeeeeeeeezing.

Do you go out in search of day-after-Easter candy sales?

Last chance for safe pistachios! Get your entry in by 6pm tonight.

Phew, that was close!

Today had the potential to be yet another monster of an expansion day, but my tummy is kind of relieved that it was not!

When I got up this morning, I went downstairs (ohhh, to live in a multi-level house again …) to the living room so I could do my Self Challenge 2009 workout. What can I say … I’m serious about fixing my legs! I can feel my poor little muscles getting stronger again, too, and I was able to do some of the exercises that hurt too much to do last week, yay!

My dad picked me up a bit after 11 am, and we headed over to LA Roberts, a NaMA (that’s coolspeak for North Attleboro, MA) restaurant, to enjoy Easter all-you-can-eat brunch with Rae Ann (my stepmom) and her family.

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Some background on LA Roberts: it was the fanciest place in town in 1987. In 1987, I distinctly remember that the all-you-can-eat brunch included yogurt because it was the only thing I would eat. The famed LA Roberts brunch seems to have devolved over time because there was no yogurt this morning, hmph. Nor was there cereal, toast, peanut butter, or jam.

The brunch did, however, come through with lots of lukewarm serve-yourself buffet platters full of foods that are not my favorite: ham, sausage, hash browns, other potato things, scary quiche. Because I’m good at scavenging, however, I put together a lovely little big spread.

Let’s play a game. I’ll show you a picture of the item, and you see if you can guess what it is. I’ll provide the answers at the end.

Item #1:

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Item #2:

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Item #3:

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Item #4:

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Item #5:

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How do you think you did?

The answers, clockwise from the beans: (1) baked beans (I found them in a tin between the maple syrup and the whipped cream, hmmm), (2) broccoli (I spooned out all the broccoli from a giant vat of chicken penne alfredo), (3) fruit salad topped with apples in syrup (I found this teeny bit of fruit salad on a table by itself in the corner, floating in a flood of its own juices … or the juices of its originating can), (4) piece of berry scone (yes, the scones were pre-cut into fourths, but that ended up being fine with me since it was actually too sweet, if you can believe that coming from me, the cake queen. I ate half and gave the other half to my dad), and (5) the star of the show, a slice of French toast with thawed frozen strawberries.

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I think I managed to do pretty well for myself, and I was pleased the the food was good enough to eat but not good enough to lead to further expansion.

The company was also quite enjoyable. My step-uncle (?) David brought bunny ears for everyone to wear. My dad was serious about arranging his perfectly. It was clearly a multi-step process:

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img_7833As soon as we finished eating and the bunny ears were properly arranged, we all headed back to my dad and stepmom’s house to relax for a few before I had to leave to catch the bus. I received some fun Easter goodies that will surely be making an appearance quite soon.

At 2:15, dad and I left to go pick up my mom so they could both take me to the bus station in Providence. I heard through the grapevine that, after the big drop-off , my mom went back to my dad’s house to hang out with my stepmom’s family and they all passed a lovely afternoon together.

What a whirlwind trip! It’s relatively easy to get to MA from here, but I so rarely have the time and it always ends up being very rush rush rush. I hope I can go back for a more leisurely visit this summer!

As you know already, my bus came equipped with Wi-Fi. So excited that Peter Pan is moving with the times! If only my computer could have lasted longer without a charge …

On the bus, I ate my packed “snunch” of 1/2 cup matzo muesli with 1/2 cup plain yogurt and a cup of fruit left from yesterday’s chocolate fountain. Pardon the blur. We had some bumpy roads, and I wasn’t about to wait for smoothness to dive into this!

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I got back to my apartment just before 8 and made a little snacky plate while I raced around to get ready for the week. The plate included the final two pieces of pumpernickel baguette with cashew-almond butter and coconut, a pile of peanut roasted chickpeas, and some overflow fruit salad from home that I couldn’t fit into a container for the fridge.

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I also had this itty bitty piece of a slice of my mom’s birthday cake.

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She saved and froze (now you know where my dessert-freezing compulsion comes from) the slice for me from her birthday celebration with my step-dad’s family. Wallen, step-grandpa (I’m realizing I’ve never had to explain these family members in writing before, so I’m suddenly having to concoct labels I’ve never actually used!), makes the most amazing chocolate fudge frosting from scratch, so my mom requests it on yellow cake every year.

I’m in bed now and it’s wayyyyyyyyyy past my bedtime — not how I wanted to start the week! — so I need to hit the sheets stat.

What is your favorite activity when traveling as a passenger in any kind of vehicle? Sleeping is mine.

Don’t forget about the pistachios!

Who loves her new dishes?

I do!

Dinner last night was the other half of my out-of-this-world caramelized onion and goat cheese pizza:

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And dessert was a pile of strawberries, blood orange pieces, and fresh pineapple topped with 1/4 cup of plain Oikos, nutmeg, and unsweetened coconut (with 1/2 of a chocolate chip oatmeal cookie from the freezer bag):

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New plate love:

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There may have also been some Hershey’s spears dipped in cashew-almond butter:

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And some crumbs from the Passover sponge cake I made:

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I just got back from the gym where I did the same workout as Wednesday so that I will soon be running pain-free with hip adductors of steel. Stats: 1 hour 28 minutes, 416 calories, 114 average heart rate, 172 max.

I am now patiently awaiting the arrival of my sister Emily. She took an overnight
flight from San Francisco and should be here momentarily. I haven’t seen her in over a year! She’s coming for the weekend in honor of her best friend’s birthday, but her trip sadly coincides with me needing to get a bus at the crack of dawn tomorrow morning to head up to MA for Passover with mom and Easter with dad. But we’ve got all day today to visit, yay!

Are you going to see any long-lost family members this weekend?

Win pistachios!

Dessert again?

Since I had cupcakes for dinner at work yesterday, I only had room for dessert last night.

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Wait is that some cupcake in there? How did that happen?! 😛

The platter (aka teacup saucer) included a slice of healthy cheese cake and two itty bitty pieces of cupcake that “didn’t fit” in the freezer container last night, along with a Newman’s prune and dried apricot and 1/3 cup of fresh pineapple.

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(Ugh, I hate the lighting in my apartment at night. Yellow always ends up looking so yellow.)

This also happened:

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Those are strawberries stuffed with cashew-almond butter and not chocolate. I’m aware that I’ve started to make this distinction every time the butter makes its appearance. I think it’s probably more to remind myself that, while I may have eaten an entire tub of chocolate frosting yesterday, these strawberries played no part in the incident.

img_75931I also mixed up today’s breakfast last night (and licked the bowl several times along the way). I’ve been wanting to try the Bob’s Red Mill extra thick rolled oats for ages since I love “bite and texture” in my food … and this package promised to deliver both of those critical elements. (I usually opt for steel-cut or whole oat groats because I know they’ll give me the right chew.) Would this extra thick variety would be any different from regular old-fashioned rolled oats?

Into the mix went 1/4 cup extra thick rolled oats, 1/4 cup  yogurt of the week, 1/4 cup unsweetened soymilk, 2 tbsp PB2, 1 tbsp unsweetened cocoa powder, and 1 tbsp Newman’s dried berry blend. After a quiet night in the fridge and a quick stir, my overnight oats definitely passed the visual thickness test:

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They were so thick, in fact, that I actually added another splash of soymilk this morning (along with chopped strawberries and unsweetened coconut):

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And they were chewy, thank goodness! I can tell right now that they will be ideal breakfast cookie material. I’ll have to experiment further to see how the “extra-thickness” holds up on the stovetop.

On the side, I had a seven-legged creature made out of an oven-toasted slice of pumpkin muffin (from my freezer’s bread bag) with a melty tbsp of cashew-almond butter and more sliced strawberry:

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With soymilked mexican sweet chili tea:

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I’m enjoying my leisurely mini-break so far — no class today because of Passover and no work tomorrow because of Good Friday. There’s quite a bit on my list, but I’m fine with that since most of it is enjoyable!

Next on the agenda is my triumphant return to outside running! The sun is shining, my leg is feeling strong, and so am I 😀 I’m going to digest for a few, and then I will be gone with the wind. Just kidding. Slow and steady wins the race, right?

Are you slow and steady or fast and furious?

(Do you like nuts? Go enter my Pistachi-YES giveaway!)

Rating the day

It was a good morning!!!

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I am SO happy today because I had an excellent workout this morning for the first time in 11 days 😀 I never thought I would miss exercise so much! As I was going to bed last night at 9:30, I took two naproxen in the hopes that they would hold me through this morning since I didn’t want to have to take one on an empty stomach. I also set my alarm for 4:50am so that I could get the heating pad going on my “right gluteal muscle” for a few minutes before I had to move. I was out the door by 5:13 and did a 4.5 minute jog to the gym very lightly. It hurt a bit, but now that I’m not as worried about tearing something, the pain didn’t really bother me and seemed stable rather than worsening.

At the gym, I spent about 1/2 hour doing month 1 of the 2009 Self Challenge strength workout. I tore it out of the magazine at the gym a month or so ago (shhh) and decided now would be a good time to start because a few of the exercises involve lunges and squats like the sports doctor recommended yesterday. I did all of the exercises as written, though I had to do the “make it easier” option for the “arm accentuator” and the “total transformer” because they did seem to aggravate my groin and glutes in a way that made me nervous.

I followed the strength with 20 glorious minutes on the Stepmill at Level 10, 7 minutes of leg stretching, and the 4.5 minute jog home. Again, mild discomfort, but nothing seemed to be worsening! Of course, that’s what I thought when I was running those 10 miles two weekends ago and the pain all of a sudden got much stronger. But anyway, I’m not planning to go quite back up to 10 miles yet — I might give 3 a shot tomorrow — and I’m also running very slowly and paying loads of attention to my posture and form. Hopefully, I am on the mend for good. And I so appreciate all of your support. Reading your stories, opinions, and advice has been super helpful, so please keep it coming!

Breakfast today was more overnight millet:

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I’m really loving the texture. Some of you commented yesterday that you were surprised this worked with millet without any cooking. Again, the texture is still a bit crunchy, but if you try to bite a grain of raw millet, you’ll see it’s pretty easy to do even without the benefit of an overnight soak. Just to reiterate the process, I mixed 1/4 cup dry millet with 1/4 cup yogurt/ricotta/dried apricot blend and 1/4 cup unsweetened soymilk and left it in the fridge overnight. This morning, I gave it a stir and topped it with pineapple, strawberries, and unsweetened coconut. See the little millets?

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If you try it, let me know what you think!

On the side, I had two teeny pieces of toasted pumpernickel baguette and a little raisin-walnut toastie topped with 1 tbsp cashew-almond butter (not chocolate) and more coconut:

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Plus, my new Yogi Mexican Sweet Chili tea with a splash of soymilk.

I feel so satisfied now — I’m full of good nutrition, and I finally got my morning sweat going again 😀

On a scale of 1-10, how was your morning?

If you missed it earlier, check out my pistachi-YES giveaway!

And another contest I am DEFINITELY entering with all of this leg drama is the one for McDavid Compression Wear going on now at Run to the Finish. Go check it out!