Splitsville

As I was contemplating what to make for breakfast that would best use the extra things in my fridge before I leave for the weekend, I read Broccoli Hut‘s comment about healthy banana splits! Just like that, breakfast was born 🙂

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IMG_0152My current batch of yogurt isn’t strained, so I needed something to thicken it up: chia pudding! Two packages from Oh!Nuts and Navitas Naturals came in quite handy. These have to be the jumbo-est Medjool dates I’ve ever seen:

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I followed Kristen’s holiday chia pudding recipe, but I took out the “holiday” (cloves, ginger, lucuma) because I just wanted vanilla. Also, I halved everything except the chia seeds and added 1/2 cup of yogurt. I probably should have taken out the water completely and only used yogurt because it didn’t get as thick as I wanted, but oh well! For today, I just popped it all in the freezer for a bit to get some firmness.

I split the 1/2 banana I had left and decorated it with my three flavors and some extras:

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The vanilla scoop (plain chia pudding-yogurt):

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The chocolate scoop (1/4 mashed avocado, 1 tbsp cocoa powder, 2 tbsp chia pudding-yogurt):

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The berry scoop (chia pudding-yogurt mixed with chopped blackberries):

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Topped with flax seeds, hemp seeds (some seem to have sprouted, hence the green), and cereal (and sided with yerba mate):

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Right after breakfast, I’m off to my last class (where I think a last class celebration will be taking place) and, from there, on a bus to Providence. I wonder if Peter Pan will have Internet on the bus again?

What are your three ideal split scoop flavors?

Also, HAPPY BIRTHDAY to my brother Mark!!!!! Yay for May birthdays 😀


Tres leches, tres veces

I’m speaking in Spanish again, so clearly I spent the day at a work event. And if I spent the day at a work event, you know that also means there was no shortage of food. The first order of business on the “mission retreat” agenda was lunch!

Here’s my plate:

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I had half of a grilled chicken and avocado wrap:

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Green salad:

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And some pasta salad:

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All delicious, obv. On the side, I had a cup (probably equal to about two cups) of tropical fruit salad (papaya, mango, pineapple, watermelon, strawberries, oranges, and grapes):

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I had seconds of the green salad and seconds and thirds of the fruit salad 😛

After lunch, we did a lot of ice breakers (fun ones, believe it or not!), reviewed the history of the agency, listened to a panel discussion by clients we’ve helped, broke into small discussion and reflection groups … and then it was time for cake!!! (Of course.)

Here’s my first slice of the beautiful tres leches (not as milky as the one I had last night, though!) along with two of Dorothy’s homemade oatmeal cookies:

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I supplemented with two jammy Pepperidge Farm cookies:

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And then proceeded to have two more slices of cake, one of which was mostly frosting:

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Since it was mostly frosting, it was ideal for dipping tortilla chips. I dipped quite a few, like so:

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We ended the retreat with a conga line and a daisy exchange. When I got home, I carefully arranged my daisies in the spread-eagle bunny bowl:

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Food aside, this “retreat” managed to get me even more excited about working where I do (as if I needed it). That’s usually the goal of most company retreats, but I think they rarely accomplish it so successfully!

On the way home, I stopped into Union Market for a sample handful of peanut butter-filled pretzels:

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After all of this indulgence, I was thrilled when Vani invited me to join her and Arthur (her dog) for a walk in the park. We ended up walking for nearly two hours! She also gave me a pack of stale Fig Newman’s that she didn’t want to throw away because she realized after opening them that they weren’t vegan and thought they would make a good “expansion challenge.” I liked her suggestion of grinding them up to make a pie crust. Keep your eyes peeled because this may be coming soon to a blog near you 🙂

For “dinner,” I just threw together a quick yet wildly delicious snack of chips and salsas left from the restaurant last night with the rest of my humbecuemole and a string cheese stick that my mom donated a while back. I got it melty in the oven and then topped it with some plain yogurt:

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I’m off to get some packing done now because I’m planning to head straight up to MA tomorrow after my class (the last of the semester, finally!). I’m looking forward to a few days of true summer relaxation because I always feel like I should be doing stuff when I’m here in NY. Do you need to leave town to relax?

Breaksert

Inspired by Hangry Heather, I decided to try my hand at a breakfast sundae this morning.

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For the “cone” I put together an overnight breakfast cookie mix of 1/4 cup extra thick rolled oats, 1 tbsp ground flax, 1 tbsp hulled hemp seeds, 1 tbsp goji berries, 1/4 mashed banana, and 1 tbsp Artisana cacao bliss. Rather than flattening the cookie on a plate, I pressed it into a ramekin to make a bowl shape and left it in the fridge overnight. This morning, I popped the cone, ramekin and all, into the freezer because I wanted to be able to extract the cone from the ramekin intact.

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For the “ice cream,” I mixed 1/2 cup yogurt with 1 tbsp lucuma powder, 1 tbsp unsweetened cocoa powder, 1 tsp honey, 1/4 mashed banana, dash vanilla, and a few peanut pieces. That went into the freezer for the 20-stir-20-stir method.

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After extracting the cone from its ramekin, I filled it with the ice cream and decorated with berries, cinnamon, more peanuts, coconut, and a plummy gummy 🙂

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This was so so fun to eat and a lovely post-gym treat (with my yerba mate on the side, mmm)!

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This afternoon, I’m off to a work event. We’re having a “mission retreat” from 12-5, and even though I’m on vacation, it seems like an important thing to attend!

How do you feel about dessert for breakfast?

Restaurant Review: Barrio

My week of good food continued last night at Barrio with my stepdad, John. As I mentioned, John was in the ‘hood for business and very generously offered to take me out for dinner. I picked a spot right here in the Slope that I’ve walked by many times but have never experienced first-hand.

Barrio is sort of a Latin-fusion restaurant with festive music, bright colors, and exciting wall murals:

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We sat at a table by the window, and if it had been a bit warmer, we could have opened the window right out to the sidewalk. Perfect for people-watching. The chips came immediately with two salsas. I was hungry, so this was a very exciting development.

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The red salsa was my favorite because it was sweet. Maybe they used peppadew? Or maybe I just like to say/write peppadew

Anyway, we housed those chips and got a second basket (of which we ate a significant portion as well, minus the leftovers that I took home). The second basket came along with some freshly mashed, chunky guacamole, on the house. It’s hard to beat free and fresh guacamole.

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I also ordered one of the specialty cocktails — a “perfecto nestorindo” — because it had agave, fresh mango, and pineapple, and I’m a sucker for drinks with fresh fruit!

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It was good, but it kind of tasted just like a regular old margarita. I should have gotten the strawberry mojito. Next time!

John and I split the sweet plantain and black bean empanadas (lightly fried with Oaxaca cheese and tomatillo salsa) for an appetizer. Obviously, any dish that contains sweet plantains and black beans is a given!

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They were delicious, but I don’t think I need to tell you that.

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I threw a little guac on top for fun. As I remarked to John, any time I can get sweet plantains, black beans, and avocado in the same bite, I’m a happy camper.

For his main dish, John ordered el plato del dia: sauteed shrimp enchilada with cilantro jalapeno pickled onion salad and achiote salsa, queso fresco, and crema nata.

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I had a bite and it was delicious — that red salsa again!! Check out the beautiful ribbons of salsa and crema:

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I went for the Yucatan shrimp with cilantro and jalapeno marinade, calamari coconut rice, and pickled onions:

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A little spicy, very cilantro-y, and very fresh! The shrimp was perfectly charred:

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And that coconut calamari rice! I tend to avoid white rice since it’s so nutritionally useless (it’s actually one thing that I feel ok letting go in the trash can, gasp!), but this rice was amaaaaaazing with the hint of coconut and the rings of calamari. I ate every single bite.

John and I decided we had room for dessert (because dessert goes to a different stomach, obviously). The waitress recommended the chocolate-crusted coconut cheesecake. Doesn’t that sound brilliant? But, cheesecake struck me as a little bit too heavy after the loaded meal, plus we were in the mood for something more “authentic.” Being that I’m on vacation and all, we chose the Borracho Tres Leches cake (fyi, borracho = drunk) with anejo tequila salsa and whipped “crema.” (I love how they just threw random Spanish words all over the menu.) The whipped crema turned out to be the leaning tower of crema. We watched it topple, and now you can, too:

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Once the crema had settled on the side of the plate, I smushed it all back on top of the cake and cut it in half. John got me a spoon at the end so I could Olympic all the extra milk out of its misery. Finding a home for every last crumb applies to drips, too, you see.

So, it was a lovely meal that involved all of my favorite Latin food components and excellent company. I left stuffed, but not painfully so … which is a big accomplishment for me 😀 Thank you, John! (And mom, we were thinking of you the whole meal and ate extra in your honor. Wish you could have been there!)

What is your favorite Spanish/Mexican/Latin food item?

P.S. I completely forgot to add, look what came with the bill!

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Mexican “gelt”! It was good chocolate, too 🙂

Blame it on the men

I went for a run this afternoon. Oops! It wasn’t my fault, though. The firemen made me do it.

Post-run, I was inspired by Abbie to make a modified (aka quick) raw Snickers bar.

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But before I get into the raw Snickers details, back to the run. I was lazing on my couch this afternoon (very busy doing nothing, mind you) when my buzzer buzzed. I found five firemen on the other side needing to come in and do some sort of fire escape inspection.

I did not mind inviting five firemen into my home, as I do not encounter manly men often (or ever) for two reasons: (1) I live in NYC, where men tend to be, err, more “cultured” than most and (2) I am a social worker specializing in infant and parent development. For these reasons, I enjoy the FDNY. They’re good at keeping me safe and, hmmm, putting out fires. Of course, when the men arrived, I was still in my pajamas and surrounded by used tissues since I’ve been plagued by either allergies or a nasty cold (not sure which) since the moment I finished my last paper.

Anyway, one of the men came in and checked my balcony and roof while the others waited outside. After the inspection, all the firemen and their truck were still hanging around outside (I think they were trying to get into the basement apartment) for a long long time. And the urge to go for a run so I could run by them (in running clothes and not schlumpy pjs) and soak up some man energy came over me! Crazy, right? But I’m telling you, it is so rare that I get this chance! I did a rapid-fire costume change and flew out the door like I had somewhere to go, exchanging a few pleasantries with the men on my way before I took off. Seriously, I felt like I was running on clouds. It was amazing. I need to start hanging out by the firehouse.

I had planned to just run off down the block and then re-route to the gym so that I could stick to my no-running plan, but it was so nice out that I kept going for a full 4-mile loop around the park. I left my apartment so fast that I didn’t have time to bother with the HRM, but I felt like I was actually running an 11- or 12-minute mile, as opposed to the 15 that has been standard for me lately. The run wasn’t pain-free, but the pain was very consistent and dull and of the sort that I could imagine handling for, say, 13.1 miles on May 30th, assuming it doesn’t escalate. We’ll see! Anyway, now I’m really not going to run again before the half.

OK, if you’ve made it this far, your reward is that you get to see my raw Snickers again:

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My short-cut candy involved a plump Medjool date stuffed with Artisana cacao bliss and some peanut pieces. Oh man, it was so good! Really. Try this.

IMG_0072I’m also pretty sure that there was an Oh!Nuts whole strawberry in dark chocolate involved in the post-run desserting, but who really knows since they’re not all that photogenic (yet delicious enough that you NEED to try them as well).

OK, another day has flown by so fast! I’ve actually felt really busy all day, but I’m not quite sure what I’ve accomplished. Vacation is so strange. Anyway, my stepdad is in town for work, so we’re off to dinner in a bit. I’ll be back with the report later!

Have you done any accidental exercise today? And how do you feel about firemen? And the combination of fruit + chocolate?