Eating my cake

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Mmmmmhmmmm, there was leftover birthday cake hanging around my office yesterday, so I packed a piece and brought it to class last night to round out my apple/pb/raisins/mini-Luna dinner! I also found manchego cheese samples at the gourmet market next to Hunter, so those made the dinner cut, too. Here’s the spread all together:

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Now, let’s talk about this cake for a moment. img_2492In social work, we use something called a strengths-based perspective, and I like to apply this perspective to food from time to time … or all the time. As I worked my way through the cake during class, I noted three major strengths: (1) it had pineapple bits!, (2) the frosting tasted like whipped marshmallows!, and (3) the texture of the sugar flowers on the cake reminded me of meringue!!!

The third strength is the most noteworthy, as sugar flowers on cakes can sometimes have a bitter taste and a rock-like texture that indicates they perhaps were not meant to be eaten. But these flowers were so airy and lightly crunchy that I felt like I was floating on a sea of frothy egg whites. Unfortunately, I developed fuzzy, swirly sugar-head syndrome immediately upon finishing and had a hard time focusing on my class for a few. I ate some bites of roasted vegetables when I got home as I prepped today’s lunch, and that seemed to help, but the fuzz didn’t go away for real until I woke up this morning. I just can’t do sugar like I used to!

After the gym this morning (legs and stairs stats: 1 hr, 15 mins; 434 cals; 125 ave hr, 163 highest), I heated up a cup of my BSI entry: Zucchini-Lime Cheesecake Oatmeal. I may not have won the competition — sushi obviously ranks over oatmeal! — but this meal is still a champ as far as I’m concerned :-). I topped it with 1/3 cup of my healthy cream cheese “frosting”:

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This frosting is sooooooo good. It makes everything taste like carrot cake!

Lunch/evening snacks today are going to be exactly the same as lunch/evening snacks yesterday … with one exception. In place of the mini-Luna bar, I will be taste-testing this beauty:

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That’s right, my Quaker True Delights samples — all six of them! — arrived from Foodbuzz last night. Here they are, marching across my floor:

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And there’s no better time to try one out than on double workout day, right? I should probably be trying a different flavor first since Allison at Green Dog Wine already gave this one rave reviews, but come on, dark chocolate raspberry almond??? Who can resist that?

I’ve got another long day with the running club tonight, but I’ll be back eventually to report on any extra nibbles that appear along the way!

Lunch does not grow on trees

But first, thanks to everyone who sent some yoga motivation my way last night. I will try again eventually. Second, the ear plugs were phenomenal last night, yay sleep! And third, breakfast this morning was something old and something new. My last piece of carrot cake:

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And spicy cinnamon peanut butter hot chocolate because I needed something to zap me into the Monday spirit!

I made the hot chocolate with 1/3 cup unsweetened Silk, 2/3 cup water, 1 tbsp unsweetened cocoa powder, 1 tsp sugar in the raw, cinnamon, cayenne pepper, and just under 1 tbsp pb. This was my first time putting pb in cocoa, and it was soooooo good!

And, of course, I hit the gym before brekkie for arms + StairMaster. Stats: 1 hour, 10 minutes; 479 calories; 136 average heart rate; 167 highest.

Lunch

As usual, I did my Sunday cooking yesterday to unwind and get myself ready for the week. I’ll take you right through the process with me.

I finally found tofu for a decent price (at Whole Foods, of all places) on Friday, and I immediately put it in the freezer when I got home that night. When I’m planning to eat tofu in actual pieces (as opposed to pureed or disguised somehow), I always always freeze it first — I find it does wonders for the texture. I took the tofu out of the freezer yesterday, sandwiched it between layers of paper towels and two pizza stones, topped it with more oven-safe heavy dishware, and put it in my off oven (remember, I have a pilot light, so it stays warm in there) to thaw and drain. Once it was thawed enough (maybe two hours later), I sliced it into very thin pieces and returned it to the sandwich setup:

thaw/press part 1

thaw/press part 1

thaw/press part 1

thaw/press part 2

When the tofu was thoroughly thawed and drained, I followed Gliding Calm‘s brilliant tofu rub process. I love tofu cooked in restaurants, but this is the only home-cooking method I’ve found that works just as well. For my rub, I mixed honey, Thai red curry paste, chili powder, olive oil, cinnamon, ginger, garlic, white rice vinegar, and maybe more:

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I coated the tofu:

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And baked until perfectly crisped:

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Or a little too crispy (what else is new?) as I discovered upon flipping:

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But still delicious! Meanwhile, I chopped broccoli, kale, red cabbage, and carrot and mixed it with olive oil, balsamic vinegar, garlic, coarse sea salt, and freshly ground black pepper for roasting:

BEFORE

BEFORE

AFTER

AFTER

I mixed the roasted veggies with the leftover sofrito rice/barley/cabbage from the past two weeks (don’t worry, I roasted this also to kill off anything spooky) and the tofu for my lunch “entree”:

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Here’s an overview of the entire lunch spread which also includes yogurt with banana/apple/strawberries/spices, an orange, carrot sticks, an apple, tbsp pb, tbsp raisins, and a mini Luna:

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Consumption of the apple, pb, raisins, and mini-Luna is entirely dependent on my level of success with nosing out extra food throughout the day that could qualify as dinner since I’ll be in class until 8. We’ll see what happens!

Geographical stress

Yay groceries! Here’s what I got this afternoon:

kale, broccoli, apples, unsweetened coconut, raisins, oranges, pumpkin, carrots, part-skim ricotta, strawberries

kale, broccoli, apples, unsweetened coconut, raisins, oranges, pumpkin, carrots, part-skim ricotta, strawberries

Total cost: $23!! That brings the week’s grocery total up to $35, leaving me with $5 of wiggle room for the rest of the week :-).

I stopped into the gourmet market by my apartment on the way home to pretend to shop so that I could get samples of cheese, Portuguese sweet bread, and toast dipped in fancy olive oil. We all know how much I love my free food!

While almost getting into several fistfights trying to maneuver my way through the grocery crowd shopping, I was on the phone complaining to my mom about NY living. I want three things that are impossible here: (1) my own apartment, (2) a car to drive to places like, say, the grocery store, and (3) grocery store aisles wider (just slightly, that’s all I ask) than my hips. I’ve been here for 8 1/2 years, and I’ve had enough!! Except that I have 1 1/2 years left of grad school …

I got home and went to town preparing lunch for the week (details to come tomorrow) and dinner for tonight. I had a teeny bit of Belkis’ beans left in the fridge (I froze the other half), so I mixed them with 1/2 cup pumpkin and 1/3 cup guacamole to increase the volume to my liking:

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With butternut squash seeds, grated homemade cheddar, sea salt, freshly ground black pepper, and a dollop of yogurt:

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Macro love:

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For dessert, I had 1/4 cup cream cheese frosting (greek yog, part-skim ricotta, vanilla, maple cream, cinnamon, raisins, unsweetened coconut) with a few strawberries for dipping:

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And now it’s just about bedtime! I have a long day planned for tomorrow (5am gym + work + 1st class (blech) + commute home until 9pm), so I’m trying out some earplugs because this is Brooklyn, walls are thin, and most people over the age of six are still awake now. Maybe I will get some good sleep!

What do you wish you could change about where you live?

A mile here, a mile there

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But first, I inadvertently “improvised” a bit during our run, so Kate and I ended up squeezing out an extra mile. I don’t know where it happened, but go us! Running stats: 6.94 miles; 1 hour, 10 minutes; 624 calories; 157 average heart rate; 171 highest heart rate. That’s the farthest I’ve ever run in one go! Again, I so wish I’d had my camera so that I could have taken some pictures of the gorgeous houses with giant White House-esque columns — so out of place in the city! Near the end, Kate and I had to maneuver around some flag footballers, a game of cricket (the park was buzzing with activity today despite the windy 30 degrees — must have been sunshine excitement), and a home stretch covered in ice, but we survived without incident.

I got home, drank lots of water, and starting preparing a big ol’ lunch, because what’s the point of running if you don’t follow it with a huge meal?

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On the side, I had the last 1/3 plantain, browned in 1 tsp canola oil and then steamed for a minute or two in 1/4 cup boiling water (until the water sizzled away). My main course “Mexican” pile included a bed of salad (from the office food I brought home yesterday), 3/4 cup black beans, the other egg yolk from blondie night, sofrito rice/barley and the rice from yesterday’s office food, 1/3 cup Wholly Guacamole, and 1/4 cup Fage 0 %.

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I literally licked the plate clean. Although, when do I not?

After lunch, I flew in and out of the shower and into bed for a glorious, clean hour-long nap! I woke up ready for food again (surprise). I was potentially going to meet some friends at a restaurant tonight, but after careful review of my financial situation, I had to conclude that it was not in the cards :-/.

Lucky for me, I have looooooads of food in the fridge from this past week. For dinner, I heated two chicken tamale halves and one cup of Belkis’ beans from my work lunch on Thursday:

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Mmmm, love those tamales:

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For dessert, I topped yesterday’s corn tortilla with a tbsp of peanut butter, half a sliced banana, a tbsp of chocolate chips, and a sprinkle of cinnamon … and heated it in the oven for five minutes to get it all melty. With a side of sugar cookie sleigh ride tea:

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Have you ever laid eyes on a more appetizing combination?

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My eyelids are drooping …

Ahhhhh it’s finally the weekend!! I’m planning on crashing just as soon as I’m done with this post — I feel like I could sleep for a year (though my body always wakes me up after eight hours, grrr).

Myrna and I had lunch together today before we started our group. I ate everything I packed (of course) plus a bit extra. Yesterday, a mom brought Myrna a big Mexican steak platter with homemade corn tortillas, steak (obv), salad, and rice:

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After the potluck lunch we’d already had, Myrna could not even consider starting on this then, so she stuck it in the fridge for today and shared it with me while we ate and planned for our group. She gave me all the sauteed veggies (hidden amongst the steak in the picture) and this tortilla with fixings:

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And she also gave me half of her banana that I topped with office peanut butter:

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And since I spend so much time with this guy, here’s a shot of the candy jar that plagues me all day:

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I think I had five mints and two fruity tootsies today …

Now that I’m constantly taking pictures of all the food I see, my coworkers can’t seem to stop offering me bites of what they have! A bunch of others ordered a different steak meal that they couldn’t finish, so the leftovers were sitting on my desk when I came back up after we finished the group. I’m not complaining! Here’s everything unpacked for display purposes tonight:

corn tortilla, steak, little rice, pork, salad, and two banana pieces (leftover from the group)

corn tortilla, steak, little rice, pork, salad, and two banana pieces (leftover from the group)

The salad, tortilla, banana, and rice went into the fridge for use this weekend. I chopped the meat into little pieces and put it in a snack baggie for freezing:

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On my way home from work, I stopped into Whole Foods for a few items that are miraculously cheaper there. In the process, I ate a dinner of samples:

– 3 small pieces of chocolate from Azure Chocolat: Beauty Bark (“70% Belgian dark chocolate, dried wild blueberries, cacao nibs, fresh walnuts, golden flax, and grey sea salt” – phenomenal!), S’mores d’Azure (“fresh marshmallow and creamy chocolate ganache sandwiched between two Azure grahams smothered in Belgian milk chocolate”), and chocolate covered-graham (“freshly baked crispy graham laced with cinnamon and honey and smothered in Belgian milk chocolate”)

– 1 bite of each of the 4 flavors of Gnu Flavor & Fiber bars

– 2 pieces of baked seasoned tofu

– several teeny pieces of 3-year-aged gouda with flatbread crackers

– 4 cucumber slices with ginger miso dressing

– a sample cup of black bean loaf

Definitely a successful outing! Here’s what I bought:

unsweetened Silk, 2 packs extra firm tofu, whole wheat pastry flour, crunchy natural pb

unsweetened Silk, 2 packs extra firm tofu, whole wheat pastry flour, crunchy natural pb

Total cost: $12.

Once home, I made a little snack of the rest of last week’s yogurt batch (approx. 1/4 cup), half an apple, cinnamon, nutmeg, and cardamom:

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And now it is time to relax and hopefully catch up on lots and lots of sleep!