Transformation

Thanks to a week of unexpected food donations to the Sarah cause, I have hardly made a dent in the food I prepped last weekend! Today, rather than making a new breakfast before I finished the old, I decided to get creative with the remaining two servings of my carrot cake crockpot oats. They used to look like this:

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I mixed the two cups of oats with 1 beaten egg, 1 tsp baking powder, 1/2 tsp baking soda, and two tbsp whole wheat flour and poured it into a canola-ed baking dish:

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The dish went into the oven for 40 minutes at 375 and came out looking like this:

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I slid a knife around the edge to separate the cake from the dish and tried unsuccessfully to wait for it to cool. But I was hungry, so I inverted it onto a plate after about 30 seconds. Because I didn’t let it cool, the bottom got a bit messy, but that’s beside the point:

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I cut myself 1/3 of the cake for breakfast and made a cream cheese frosting for it from 2 tbsp part-skim ricotta, 2 tbsp 0% fage (yay, free food!), 1/2 tsp maple cream, 1/2 tsp vanilla, and a sprinkle of cinnamon:

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Then I went wild and drew a carrot with cake decorating gel:

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Ahh, this was so good that I just went ahead and frosted the rest of the cake while I had everything handy:

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So, needless to say, I’m having a successful morning :-). And the productive streak is only going to continue since Kate’s meeting me at 1:00 for our six mile run (!!!) through Prospect Park and a nearby neighborhood that is surprisingly full of Victorian mansions (yes, in Brooklyn!). I wish I had some sort of camera arm band so I could take pictures as we run through. It’s gorgeous over there! Be back later …

My eyelids are drooping …

Ahhhhh it’s finally the weekend!! I’m planning on crashing just as soon as I’m done with this post — I feel like I could sleep for a year (though my body always wakes me up after eight hours, grrr).

Myrna and I had lunch together today before we started our group. I ate everything I packed (of course) plus a bit extra. Yesterday, a mom brought Myrna a big Mexican steak platter with homemade corn tortillas, steak (obv), salad, and rice:

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After the potluck lunch we’d already had, Myrna could not even consider starting on this then, so she stuck it in the fridge for today and shared it with me while we ate and planned for our group. She gave me all the sauteed veggies (hidden amongst the steak in the picture) and this tortilla with fixings:

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And she also gave me half of her banana that I topped with office peanut butter:

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And since I spend so much time with this guy, here’s a shot of the candy jar that plagues me all day:

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I think I had five mints and two fruity tootsies today …

Now that I’m constantly taking pictures of all the food I see, my coworkers can’t seem to stop offering me bites of what they have! A bunch of others ordered a different steak meal that they couldn’t finish, so the leftovers were sitting on my desk when I came back up after we finished the group. I’m not complaining! Here’s everything unpacked for display purposes tonight:

corn tortilla, steak, little rice, pork, salad, and two banana pieces (leftover from the group)

corn tortilla, steak, little rice, pork, salad, and two banana pieces (leftover from the group)

The salad, tortilla, banana, and rice went into the fridge for use this weekend. I chopped the meat into little pieces and put it in a snack baggie for freezing:

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On my way home from work, I stopped into Whole Foods for a few items that are miraculously cheaper there. In the process, I ate a dinner of samples:

– 3 small pieces of chocolate from Azure Chocolat: Beauty Bark (“70% Belgian dark chocolate, dried wild blueberries, cacao nibs, fresh walnuts, golden flax, and grey sea salt” – phenomenal!), S’mores d’Azure (“fresh marshmallow and creamy chocolate ganache sandwiched between two Azure grahams smothered in Belgian milk chocolate”), and chocolate covered-graham (“freshly baked crispy graham laced with cinnamon and honey and smothered in Belgian milk chocolate”)

– 1 bite of each of the 4 flavors of Gnu Flavor & Fiber bars

– 2 pieces of baked seasoned tofu

– several teeny pieces of 3-year-aged gouda with flatbread crackers

– 4 cucumber slices with ginger miso dressing

– a sample cup of black bean loaf

Definitely a successful outing! Here’s what I bought:

unsweetened Silk, 2 packs extra firm tofu, whole wheat pastry flour, crunchy natural pb

unsweetened Silk, 2 packs extra firm tofu, whole wheat pastry flour, crunchy natural pb

Total cost: $12.

Once home, I made a little snack of the rest of last week’s yogurt batch (approx. 1/4 cup), half an apple, cinnamon, nutmeg, and cardamom:

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And now it is time to relax and hopefully catch up on lots and lots of sleep!

Tic-tac-lunch

Just a quickie to update you on my lunch plans …

Here’s what I packed:

red lentil peanut soup topped w/yesterday's chicken, sofrito rice/barley enhanced with yesterday's Dominican rice and baked ziti, yogurt with apples/banana/spices, orange, and carrot sticks

red lentil peanut soup topped w/yesterday's chicken, sofrito rice/barley enhanced with yesterday's Dominican rice and baked ziti, yogurt with apples/banana/spices, orange, and carrot sticks

Breakfast

I didn’t get to bed until midnight last night, so I slept right until 7 (I’ll have to make up the missing hour this weekend :-D). So nice to have daylight first thing in the morning! Breakfast today was another cup of my carrot cake crockpot oats with 1/2 cup yogurt, cinnamon, and … the scraps of blondie I saved after baking Tuesday night!

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Mmmmm, you can even see the white chocolate chips:

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Today, another visitor and I are actually starting our own mommy + baby group. Since it takes place at 1:00, some other snackies may work their way in …

Windfall

Today’s winnings:

7 banana nut odwalla bars, 17.6 oz Fage 0%, 6 caramel nut brownie mini-luna bars, 32 oz. homemade Dominican beans (habichuelas?), leftovers from lunch (rice, tamale de pollo, chicken, baked ziti)

7 banana nut odwalla bars, 17.6 oz Fage 0%, 6 caramel nut brownie mini-luna bars, 1 banana, 32 oz homemade Dominican beans (habichuelas?), leftovers from lunch (rice, tamale de pollo, chicken, baked ziti)

Total cost: $0!! How is that possible? Let’s start at the beginning …

I got up at 5 again this morning for the gym. I debated skipping it and going back to bed, but I knew that today would be full of dangerous unlimited food situations — and I have a tendency to go into survival mode in those situations and eat like I will never see food again. Sooo, to the gym I went. For time’s sake, I skipped the weights and just did the jog there and back, 30 minutes StairMaster, and stretching/abs. Stats: 59 minutes, 390 calories, 134 average heart rate.

After the gym, I had a milky mug of nutcracker sweet tea and zoomed up to East Harlem for the parents’ group. Most of the families who use the services at my agency are Mexican immigrants, so the home visitors often organize groups for the parents to help alleviate their social isolation. This Thursday morning relaxation group is one of the most popular, so I wanted to take advantage of my last class-free Thursday today (classes start next week) and finally go see what it was all about! The parents arrived, and we all chatted over breakfast. I was expecting a typical spread of muffins, bagels, danishes, etc. But we had pancakes, Trader Joe’s nonfat French vanilla yogurt, canned peaches, and scrambled eggs with onions, peppers, and cheese!

Plate #1

Plate #1

Plate #2

Plate #2

Plus more nibbling. In total, I probably had about three of these:

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One cup of this:

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And 2/3 cup of this:

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I don’t like coffee, but it was fuhr-eeeeeeeeeezing in there, so I held/gulped nearly a full cup of it:

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I started getting ready to leave a little before noon so that I could make my lunch engagement, and on my way out, my coworker Inginia gave me the unopened Fage to take home!!! Inginia also had me try some of this amazing dish she made from a Lebanese friend’s recipe … which she hopefully remembers to bring in for me tomorrow because it was delicious. It had wheatberries, garbanzo beans, and spinach:

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So, after stuffing my face for nearly three hours with all of this scrumptiousness, I hightailed it back over to the agency for our potluck lunch in honor of a coworker who is transitioning to a different department. We had Belkis’ homemade Dominican beans, Midred’s homemade baked ziti, tamales de pollo, Dominican rice, and chicken:

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Because I love my camera’s macro setting, you get to look at the chicken inside the tamale:

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And the cheese on the ziti:

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And the calabaza in the beans:

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Somewhere in here, Belkis revealed that she had made a second container of the beans (see display of “winnings” above) just for me because she knew how excited I was about them! Don’t I have amazing coworkers? She also gave me the banana!

And then the salad arrived, so I had a second plate with more tamale, beans, and a mountain of green:

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I was pretty stuffed at this point, but the baked ziti was smack in front of me and I kept pulling off the crunchy pieces from the top as we chatted because it doesn’t count if it never touched my plate ;-). And then it was time for dessert! We had an oreo cake:

Rosa (the honoree) and Beryl (the cake-cutter)

Rosa (the honoree) and Beryl (the cake-cutter)

My piece(s):

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I ate some more:

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Plus one of Heather’s peanut butter pumpkin blondies that I made for the event:

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I had to run out for a visit at 1:30, and when I got back an hour later, there were only two blondies left! (I had cut them into teeny pieces so there were initially about 25.) I had one with a mug of sugar cookie sleigh ride tea:

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And then I, um, ate the last one, you know, because it was lonely …

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While I was gone, the leftover ziti had miraculously moved to the end of the conference room table so that it was right next to my desk. I continued pulling off noodles throughout the afternoon. (Was I hungry? Of course not.) And after each noodle (or four), I ate a mint candy from Belkis’ candy jar to communicate to my mouth that lunch was over. Six (or maybe more) times. I finally wrapped up a bowl of leftovers (again, refer to “winnings” picture) to bring home.

At 3:00, the all-staff meeting began, and that’s where I grabbed the 7 Odwalla bars (meant for snacking during the meeting) with the help of Mildred, who knows how to look out for the penniless intern :-). I also may or may not have inhaled a handful of mini pretzels.

Needless to say, the running club was a must tonight. Kate and I boldly did a whole four miles (but only because the options were 4, 5, or 6). Stats, including a 6-minute warm-up: 44 minutes, 374 calories, 152 average heart rate. And the mini Lunas were waiting for us when we got back to Niketown!

I’m still full nearly 12 hours after lunch. I did not overdo it to the fullest extent of my expansion abilities, thank goodness, but I certainly ate more than necessary. And now I need to go collapse into bed because eating is hard work and I am drained!

Una fiesta nueva

With all my ingredients from last night’s fiesta de cumpleanos on hand, tonight was the perfect opportunity to try out Caitlin’s baked taco trick that has been floating around everywhere! In an oven-safe bowl, I placed the other homemade whole wheat tortilla, black beans, guacamole, salsa, one of last night’s egg yolks (yes, just the yolk, but yolks are full of nutrition, too!), grated homemade cheddar, and regular store cheddar:

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While the taco shell was crisping in the oven, I sliced another 1/3 of the plantain. This time, I cut the plantain in thin vertical slices the way Aurora, my homestay “mother” from when I was in Peru this summer, used to do it:

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On the side, I had a few corn chips I made the other day. I was out of cornmeal, so instant grits had to do the job! I used equal parts grits and boiliing water (3 Tbsp of each in this case), simmered the mixture until thickened a bit more, and spread it on an oiled pizza stone:

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I baked this at low heat for a long time while I did other things (maybe 250-300 for an hour?) and used a spatula to gently loosen it from the stone once it dried out enough. I let it cook on the other side for a while longer until it was completely crispy and then broke it into little pieces.

Tonight’s plate:

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I’m so excited that the taco shell held its form! Here it is a bit closer:

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And the plantains!

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Any meal that includes avocado and plantains is bound to be a winner!

And for dessert, I had a toasty fig VitaTop with 1/4 cup cinnamon sauce (cinnamon + yogurt + part-skim ricotta):

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Honorable Mentions

Today at lunch, my coworker Belkis offered me 1/4 of her big, juicy blood orange. I said no.

Just kidding! Here it is:

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I was so excited about the orange that Belkis couldn’t stop feeding me (it’s not enough that I eat at about five candies from her candy bowl every single day) and had me taste some of her “Dominican-style” oatmeal. She said she used a packet of Quaker, but I didn’t really see any oats in there — only some warm cinnamon-y vanilla pudding-y goodness:

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Tomorrow is going to be a wild card food day at work. I’m sitting in on the parents’ relaxation group in the morning where there will be breakfast, and then we’re having the potluck lunch (the reason for last night’s blondie-baking) at noon. I may not get around to posting everything until late tomorrow night, but anticipate some food excitement when I finally do!