Intermission

I’m surfacing for just a moment to do a quick recap of the day, and then I’ll be back into the school/work/sleep abyss for the next 24 hours!

Breakfast was more cinnamon bun on flax-oat bran:

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With 1/2 sliced apple and 1/3 cup yogurt for dipping, all dusted in cinnamon:

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To hold me over until lunch, I had yogurt/ricotta with flax, pb2, banana, and strawberries (from Hunter’s lobby last night):

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Lunch was more Thai coconut seafood curry, mixed with the veggies from Hunter’s lobby:

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Veggies make everything prettier, don’t they?

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I also had a spoonful of Belkis’ perfect perfect meat and rice:

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And a salad composed of leftover salad bits from Mildred, Jessica, and yesterday’s mangu lunch. I topped the salad with some of the innards of the chicken, tomato, basil, and mozzarella sandwich piece Emily gave me in class last night:

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I have an identical salad waiting for me in the fridge for tomorow 🙂

Later in the afternoon, I had an orange:

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And another pb-chocolate-apple parfait:

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I also opened up my first tin (as opposed to roll) of Newman’s Own Organics peppermints. They’re so cute — just like little Altoids:

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I had a bunch during the day. I did not count.

When I got home this evening, I prepped food for tomorrow and then headed out for some exercise. I jogged for 25 minutes until the pain won out, and then I switched to walking for another 20. Somewhere in there, I did 10 reps of the inchworm exercise that Olga told me about.

When I arrived back at the apt, I had a serving of the same chocolate-pb-flax custard that’s in the parfait above with a couple little slices of banana, a sprinkling of unsweetened coconut, and a tsp of pb2:

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OK, off to report for bed duty so I can wake up tomorrow and do it all again. Ahh, I can’t wait until this semester is over and the papers are behind me!

A non-mentally-taxing question for tonight: How many separate things did you eat today? According to this entry, I ate 10. That might be a record low!

If I didn’t have to sleep

Last week, I bought this little bunch of “apple bananas” at a fruit shop near my office in East Harlem.

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They were the color that I normally love bananas, but apparently partly green is a no-go in the world of apple bananas. I took one bite and thought my tongue had fallen out because I could no longer feel it. Guess they weren’t ripe yet! I let them sit for the weekend and then decided to revisit one for my snack this morning. For size orientation:

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And I could actually taste the apple flavor in there!

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Inginia and I had our group this afternoon, and while Inginia put together a fun lunch spread (as usual), I worked some kitchen magic to make blue playdough for the kids:

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For lunch, I had 1.5 thin slices of French-ish bread with Inginia’s mustardy tuna salad:

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And 1/2 of a mini english muffin with peanut butter:

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A juntos (minus the extra 1/2 slice of bread and tuna):

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Some parents brought in an Entenmann’s walnut danish ring (whyyyyyyyy?), so I had two small slices (with another little dabble of pb on the side):

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The same parent also brought in a carton of Dole strawberry banana orange juice.  I usually only drink water because I’m a much bigger fan of eating than drinking, but I had to have a sip because I used to love these juices when I was little. My sip did not disappoint!

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After the group, I relieved my tuna breath with a Newman’s ginger mint, the best breath mint ever.

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I think I had four of these over the course of the day/evening.

Later in the afternoon, it was orange time! Note the neat edges on those orange peels thanks to my fancy schmancy orange peeler from Myrna:

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I also had a small handful of these pita chips from Jessica. So salty and garlicky, mmmmmmmmm:

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I had my first course of dinner right before I left work around 5:20: a cup of the pumpkin-sofrito Buitoni’s mushroom agnosomething and 3-grain tempeh that I made last night.

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My second course took place in class with variation #2 of flax pudding because Heather was looking for a tofu-free method (and because I was out of tofu AND yogurt):

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For that pumpkin pie flax pudding, I brought 1.5 cups unsweetened soy milk to a boil with 6 tbsp ground flax, cinnamon/nutmeg/cloves/ginger, and 2 chopped dates. After a couple of minutes there, I immersion blended in 1.5 cups of canned pumpkin and poured the mix into a container to chill in the fridge overnight. For my purposes, one serving equals one cup — so this recipe makes 3-4 servings.

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It would probably also work without the pumpkin because the flax seems to have incredible gelling properties. It just might come out a little bit looser.

Next up was my snack/dessert baggie with manchego cheese samples from the gourmet deli, two of mom’s kitchen sink muffins with sunflower seed butter for spreading, and sample pieces of Tate’s Bakeshop chocolate chip cookies from the deli:

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When I got home tonight, I snacked a bit while I got tomorrw’s food ready … as in I shoveled big piles of fruit salad and groatmeal into my mouth too fast to photograph them. What’s a girl to do when it won’t all fit in the container??

I was also super-excited to find that my first issue of Eating Well had arrived! I won the subscription from Brandi a little while ago, and I can’t wait to start reading it 😀 Sadly, I can’t start yet because I have to go to bed ASAP.

What would you be doing right now if you didn’t have to sleep?

Oh, one more thing (about me again, because obviously the world revolves around me) … I got hired!! Thanks to the tireless efforts of Heather, my supervisor, my amazing unpaid internship has miraculously found space in the budget to hire me full-time after the internship ends on May 8. I’ll officially start on June 1. I’ll be able to keep doing what I currently do (and what I love to do!) about 1/3 of the time; the other 2/3 will be a different more paperwork-based job but still good experience. So, not only will I continue to get my social work experience; I will also learn a new system and have a small amount of financial stability to get me through the last year of grad school. Phew!

Jewlicious

In honor of Good Friday, this is a post all about being Jewish.

It’s pretty obvious that I have some Scotch-Irishness in me, but there’s also the Jewish part that comes out to play every so often, especially when Passover is involved. I went to the grocery store yesterday to pick up some potato starch for the sponge cake my mom asked me to make. I ended up going absoutely wild on the Jewish shelf:

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I spent $21, more than I’ve spent on real groceries in ages!! But I’m hoping my mom will kick in a little financial support since I think this qualifies as cultural exploration?

I was ridiculously excited to find the whole wheat matzo meal, as I’ve searched high and low for it in the past — and even tried to order it online — to no avail. I’m thinking I need to go back to the grocery store later today to get two more boxes! And that muesli looked too fun — it’s made with whole wheat matzo, raisins, almonds, apples, brown sugar, and honey. I don’t practice the religion or keep kosher or follow any sort of Passover dietary guidelines, but I still couldn’t help buying this! And, would I ever buy those “fruit slices” at any other time? No! But they were on the Jewish shelf and I couldn’t help myself. I also got a bag of Californian blood oranges, because what’s more Jewish than that?

The potato starch and the eggs were for the sponge cake I mentioned yesterday via the batter and crumbs I ate. I used the recipe on the starch canister, but I replaced the lemon juice and zest with blood orange juice and zest because I like to be classy. Here’s how it came out:

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I did not make any sort of glaze for the cake because we’re actually going to cut it into cubes and use it to accompany chocolate fondue at our seder tomorrow. That’s how we roll in my fam.

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Even when it’s not Passover, my Jewish still comes out from time to time. Like when I’m offered an all-expenses-paid 10-day trip to Israel, as happened in March 2007. My Jewishness propelled me through pregnancy-inducing dessert buffets and pregnancy-ending desert donkey rides:

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OK, OK, the Jewishness also propelled me through real, live camel rides:

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And Dead Sea floating:

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But I’m getting ahead of (behind?) myself.

This morning, my sister — who is NOT Jewish, btw — arrived on a 7am red-eye flight from San Francisco. She wanted to nap when she got to my apartment, but I hadn’t seen her in nearly a year and a half, so I made her sit with me and eat some matzo muesli. I had just gotten back from the gym, and I was hungry. Emily acquiesed.

Here’s my bowl with 1/2 cup matzo muesli, 1/3 cup unsweetened soymilk, 1/4 cup plain Oikos, strawberries, pineapple, and tangerine:

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It was tasty but just a little bit cardboardy due the the matzo.

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I asked Emily if it tasted like cardboard to her. She said:

Yes, but I like cardboard, so it’s ok.

We each had seconds.

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She’s taking a nap now, and I might do the same soon.

Which holiday/season do you think comes with the best food items?

For a dose of honesty, enter this giveaway. And for safe nuts, enter this giveaway!

Rating the day

It was a good morning!!!

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I am SO happy today because I had an excellent workout this morning for the first time in 11 days 😀 I never thought I would miss exercise so much! As I was going to bed last night at 9:30, I took two naproxen in the hopes that they would hold me through this morning since I didn’t want to have to take one on an empty stomach. I also set my alarm for 4:50am so that I could get the heating pad going on my “right gluteal muscle” for a few minutes before I had to move. I was out the door by 5:13 and did a 4.5 minute jog to the gym very lightly. It hurt a bit, but now that I’m not as worried about tearing something, the pain didn’t really bother me and seemed stable rather than worsening.

At the gym, I spent about 1/2 hour doing month 1 of the 2009 Self Challenge strength workout. I tore it out of the magazine at the gym a month or so ago (shhh) and decided now would be a good time to start because a few of the exercises involve lunges and squats like the sports doctor recommended yesterday. I did all of the exercises as written, though I had to do the “make it easier” option for the “arm accentuator” and the “total transformer” because they did seem to aggravate my groin and glutes in a way that made me nervous.

I followed the strength with 20 glorious minutes on the Stepmill at Level 10, 7 minutes of leg stretching, and the 4.5 minute jog home. Again, mild discomfort, but nothing seemed to be worsening! Of course, that’s what I thought when I was running those 10 miles two weekends ago and the pain all of a sudden got much stronger. But anyway, I’m not planning to go quite back up to 10 miles yet — I might give 3 a shot tomorrow — and I’m also running very slowly and paying loads of attention to my posture and form. Hopefully, I am on the mend for good. And I so appreciate all of your support. Reading your stories, opinions, and advice has been super helpful, so please keep it coming!

Breakfast today was more overnight millet:

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I’m really loving the texture. Some of you commented yesterday that you were surprised this worked with millet without any cooking. Again, the texture is still a bit crunchy, but if you try to bite a grain of raw millet, you’ll see it’s pretty easy to do even without the benefit of an overnight soak. Just to reiterate the process, I mixed 1/4 cup dry millet with 1/4 cup yogurt/ricotta/dried apricot blend and 1/4 cup unsweetened soymilk and left it in the fridge overnight. This morning, I gave it a stir and topped it with pineapple, strawberries, and unsweetened coconut. See the little millets?

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If you try it, let me know what you think!

On the side, I had two teeny pieces of toasted pumpernickel baguette and a little raisin-walnut toastie topped with 1 tbsp cashew-almond butter (not chocolate) and more coconut:

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Plus, my new Yogi Mexican Sweet Chili tea with a splash of soymilk.

I feel so satisfied now — I’m full of good nutrition, and I finally got my morning sweat going again 😀

On a scale of 1-10, how was your morning?

If you missed it earlier, check out my pistachi-YES giveaway!

And another contest I am DEFINITELY entering with all of this leg drama is the one for McDavid Compression Wear going on now at Run to the Finish. Go check it out!

A wrench …

… has been thrown into my plans.

But just so that you don’t get too bored too fast by too many words, here’s another mini Tale of Expansion from my coworker Nitza, who had the honor of experiencing an authentic homemade Ethiopian feast at a friend’s home a couple weeks ago.

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OK, it’s not so much a tale as a photograph, but I wanted to share because Nitza has been showing me this photo for a week, and it has made me drool every time. Ethiopian food is such an adventure.

So, back to the wrench. Kate and I did our 10 miles on pretty much the same route I did last weekend, through Carroll Gardens, Brooklyn Heights, over the Brooklyn Bridge, and back. Stats: 1 hour and 49 minutes, 916 calories, average heart rate 152, max 173.

Now the bad news. I have had some slight inner thigh muscular discomfort for a couple of weeks. I figured it was probably some minor tug or tension or something due to the increase in running, and I’ve been focusing more on stretching and yoga this past week to make sure that nothing gets too out of whack. I started the run really slowly and gently today to give my body time to warm up, and it worked. Discomfort seemed a thing of the past by mile 3.

In mile 7, however, the muscle pain flared up again! I kept going because it was manageable, I wasn’t feeling fatigued, and I had a lot of things on my to-do list that I wanted to get home for! This may have been a bad idea. When I got home, I immediately did the 20-minute Yoga for Runners #1 from yogadownload.com because I felt in serious need of stretching and injury-prevention. After yoga and a shower, I was finding walking through the apartment to be an abnormally painful and arduous endeavor. I tried to bend down to get something in the fridge, and I couldn’t. My analysis is that I may have pulled or even sprained my right groin muscle somehow. I know — very cool, right? This could be a disaster.

I tried to carry on as normal and sat on an ice pack while I ate my muesli brunch.

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The muesli consisted of 1/2 cup old-fashioned oats, 1/4 cup unsweetened soymilk, 1/4 cup Greek yogurt, and about two tbsp chopped dried fruit (berries, apricots, prunes, and raisins) from Newman’s Own Organics (yet another thing I had no idea that Newman’s made before yesterday). I let that mix sit for an hour during yoga and shower, and then I ate it on top of a cup of my tropical fruit salad and topped with some trail mix:

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And the pain persisted. I thought of the haircut, the laundry, the cleaning … everything I was finally going to do this weekend since I don’t have a ton of homework for once. But I couldn’t move!

I got up briefly from my ice pack around 4 to heat up linner. Here it is between the petals of the gorgeous roses Myrna gave me yesterday at work:

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I had some of Myrna’s chicken lasagna topped with homemade parmesan:

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And the rest of the Granny Smith apple slices from my work meeting on Wednesday with cinnamon and homemade almond-cashew butter:

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And then I hobbled to my room and napped for four hours because there was nothing else to do. I woke up a little after 8, got a new ice pack, took 3 ibuprofen, and called my mom and cried for an hour. I’m thinking I may need to go to the emergency room tomorrow? I’ve never had an exercise-induced injury before … and especially not a sprained groin which seems like the most awkward-possible location of a muscle sprain ever. Do you have any advice for me?

I’m keeping my fingers crossed that things look less bleak in the morning. I don’t know what I’m going to do about this!