Socialize for your health

I love when I can combine a good workout with quality friend time, and I’ve been able to do it twice this weekend! Yesterday, Kate, Gina, and I did our 5-mile waffle + ice cream bRUNch, and today my friend Sarah (but I call her “Ting”) is in town and we did another 3.5 around Prospect Park. Our run was so pleasant because it wasn’t part of any sort of training or obligation; it was just a fun thing to do together. Ting’s a bit of a speed demon — I had to work hard to keep up with her, and the stats show it: 34 minutes, 331 calories, average heart rate 166, max 181.

Before the run, I had a quick mid-morning snack of 1/2 grapefruit and a tsp of peanut butter:

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Post-run, I made us a yummy brunch of leftovers and cleared five containers from the fridge in the process. Yay for streamlining!

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I sauteed the Dominican rice I brought home from Friday’s work party in a tsp canola with 1/2 green pepper, 1/4 onion, and the rest of my green beans. The little ramekin has the last of Belkis’ habichuelas (about 1/3 cup each) with a couple spoonfuls of brown basmati rice, and I also fried two eggs in a tsp of olive oil (one for each of us). Ting poured hot sauce all over her egg :-). Sooooo good.

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For dessert, we had the last crumbles of the Orange-Cranberrry Dark Chocolate Heart Tart, also left over from Friday’s work party:

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So sad this is all gone now. It was amazing!

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We also each had one of the dark chocolate Adora calcium disks that Tina sent in my Valentine’s package. These tasted just like straight delicious dark chocolate — hard to believe they pack such a calcium punch!

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Next up: more errands. The list never ever ends, but I am getting through it! It sounds like there are a lot of you who do NOT have tomorrow off. It’s the worst to have to drag yourself somewhere when you know that everyone else is relaxing. Hope you’re getting some quality weekend time in now!

Head start

Happy Valentine’s Day!

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Off-topic for a second, look at the spider plant shadow I found on my bedroom wall last night:

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For a moment, I tricked myself into thinking I was somewhere tropical with a palm tree hanging over my head.

Anyway, while I was shuffling around after work yesterday with enough food for a small army battling it out in my stomach, I got a head start on one of my weekend kitchen projects. I chopped several aging apples that I rescued from work and from the roommates and added them to a pot with a splash of water, loads of cinnamon, and a pile of whole cloves. I simmered everything until tender and then immersion-blended to make apple butter. Before and after:

before

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I also acted on a tip I got from Victoria several weeks back and made some vegetable broth. Ever since reading her suggestion, I’ve been collecting veggie scraps — carrot peels, asparagus ends, green been stems, apple cores, slimy roommate-forgotten scallions, etc. — in a bag in the freezer. I simmered them for hours last night in a pot with water and came out with the best veggie stock I’ve ever tasted!  Before, after, after, and after:

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The stock is now relaxing in the freezer to rest up for its next mission:

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For breakfast today, I made overnight oats of sorts. Last night, I mixed together the last 1/2 cup of my pumpkin pie crockpot oats with 1/2 cup of the cranberry cottage cheese yogurt mixture I had with my oats yesterday and some of the above apple butter. It martinated and meshed together all night in the fridge, and I topped it with chopped strawberries and golean crunch this morning:

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Alongside a cup of Tj’s pomegranate white tea from Vani:

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I also did some heavy taste-testing of the “ice cream” concoction I made to bring to bRUNch with the ladies later today.

Some business before I head out:

1. Go visit Megan’s Munchies for info on entering her Banana Nut Cheerios giveaway!

2. Angela at Oh She Glows is giving away one of her awesome hoodies. My fingers are crossed because I need to win this one!

3. I’ve been bag-tagged by Mel at food for fuel. So I have to (1) show you the bag I carry:

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and (2) tell you that it cost $26 at a Kohl’s in Athens, GA when I was visiting my friend “wife” there a couple years ago. The bag and the story that goes with it are both pretty boring I know, but I’m all about functional accessories. This bag fits a book, notepads, keys, a pen, and an extra expandable bag (often used for the free food I tend to find all over the place) in the outer sections and has a zippered center section for my more valuable things (phone, metrocard, wallet, etc).

The final step of bag tag is to (3) tag someone else. I am going to bag-tag my good friend The Professional Vegan, a high-powered lawyer who has committed to replacing every single non-vegan item in her professional wardrobe with one that is fully vegan-compliant and just as sophisticated. Professional Vegan, tell us about your tote-style!

Have a great day!

Ohhhh, the expansion!

Just because I try to keep my belly expansion to a minimum doesn’t mean I always succeed!

The day started out innocently enough with Mildred, the office Cupid, coming around and handing out Hershey’s Kisses. (I responsibly dropped my kisses into the empty tissue box on my desk where I “hide” things like this from myself.) Here she is (on the right) with Belkis and Jennifer:

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When Vianni arrived in her gold boots, however, I knew things were about to get out of hand:

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img_3845The festivities for the day included a secret office valentine gift swap. Jennifer was my Cupid and got these adorable socks for me. I can’t wait to wear them tomorrow!

Our big Valen-dining lunch feast began at 12:30. We each had the option to contribute $5 to ordering food from Caridad or to make and bring something. Obviously I made something — I can’t afford $5 for lunch!

Here’s the pretty table decor, complete with festively wrapped apples as party favors:

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(I took two of those apples home :-)).

And here’s the food vanishing …

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… onto my BIG plate:

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This plate included maduros (my favorite!!!!) and tostones:

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Grilled steak, onions, and veggies:

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Chicken:

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And beans:

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I had more veggies and beans.

And I also had lots of dessert (duh). My first (small but full) plate included a slice of Orange Cranberry Dark Chocolate Heart Tart (all of which got eaten except for two crumbly pieces that I brought home!), a chocolate-covered strawberry, three Italian cookies, an extra piece of tart crust (the crust tasted like some sort of amazing dark dark chocolate butterscotch toffee), and a big scoop of Baskin-Robbins Gold Medal Ribbon ice cream:

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Plate #2:

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#3:

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And I decided I might as well finish the ice cream carton:

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And keep snacking on cookies for the rest of the afternoon:

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With peanut butter:

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And tea:

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It’s pretty safe to assume that I ate about four times as many cookies as pictured (and I also brought three more giant ones home for my freezer stash).

When I got home, I had even more sugar excitement waiting for me! My prize for winning BSI: Spinach had arrived from Brandi, wrapped like the treasure it was:

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That’s right, my truffles from The Chocolate Spike are here!

dark chocolate pomegranate

dark chocolate pomegranate

dark chocolate blended with mango, lemon peel, ginger, and lime oil then dipped in dark chocolate

sassy mango-lime: dark chocolate blended with mango, lemon peel, ginger, and lime oil then dipped in dark chocolate

bittersweet chocolate, chipotle chili, cinnamon, orange and lemon peel dipped in bittersweet chocolate

aztec gold: bittersweet chocolate, chipotle chili, cinnamon, orange and lemon peel dipped in bittersweet chocolate

dark chocolate-dipped orange

dark chocolate-dipped orange

I wanted to dive into this goldmine the second I opened it, but I decided to wait until I sober up from all the sugar I’ve already consumed today. The treats are currently resting/hiding safely in my freezer until I am able to appreciate them in the way they deserve!

In the meantime, however, I snacked on several things I did not need  — pita chips, cookie crumbs, other items that are hiding in the freezer, etc. — while I was puttering around in the kitchen. I also made a new centerpiece for my table. My coworker Nitza received this beautiful rose from a parent today:

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She’s going out of town, so she gave the rose to me for safe-keeping. I combined it with the conversation hearts I received yesterday from my blogger secret cupid:

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The full effect:

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I’m still stuffed to the gills, so I’m blogging in bed with a mug of gingerbread spice tea, my cupcake t-shirt (designed by a little girl from the nursery school where I worked last year), my cupcake tattoo (designed by the tattoo guy around the corner and pinkified by my cousin Rachel), and my flannel cupcake pajama pants (a gift from my sister Emily).

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I’m big on symbolism.

Anyway, I’ve got loads of plans for this long weekend, the most exciting of which (for me) is the prospect of a kitchen deep-clean and organizing-fest while the roommates are out of town! I’ve also got some single-girl Valentine’s fun lined up and plenty of homework to keep me busy.

What should we bet that Monday night I’ll still be whining, “Where did all the time go?”

Enjoy your Valentine’s day tomorrow!

Chocolate everywhere

This afternoon, I received the package from my Secret Blogger Cupid … and fellow New Yorker apparently! Nicole from Another One Bites the Crust sent these fun goodies:

GIANT Lindt milk chocolate hazelnut bar, conversation hearts, and chocolate-covered pretzel

GIANT Lindt milk chocolate hazelnut bar, conversation hearts, and chocolate-covered pretzel

I’m most excited about this:

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Some broke off during the photo shoot (whoops), so I had to eat it:

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I’ve done ok on my to-do list today but not as well as I’d hoped! Where does the time go?

1. run/yoga

2. CVS/library/grocery store

3. work homework

4. grad school homework

5. hair dye

6. BSI

7. contribution to work Valentine’s lunch

8. sorting student loan confusion

While out erranding, I got some unexpected groceries! After sampling a mozzarella ball and marinated mushrooms at the gourmet market, I went to the cheap grocery store and CVS for the following:

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2 library books, tp, 3 boxes of hair dye (on sale for $2.50 each!), pumpkin, vanilla, sunsweet ones (.75 off coupon), strawberries, molasses (because I used up roommate's last week!), oranges (for BSI), bear naked vanilla almond granola ($1.50 off coupon)

Total: $35. Food total only: $20!

While I worked on my BSI (keep reading for recipe), I did a bit of snacking. The hazelnut bar came at just the right time :-).

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(Ummm, I had quite a bit more than pictured, but I quickly broke it up into small pieces and put it in the freezer before too much damage was done!)

Also, had to “clean up” after myself while cooking and scrape all bowls (with my tongue):

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Dinner needed to be (somewhat) light. I had  steamed asparagus with a bit of grated homemade cheddar:

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Along with 1/3 of a wheat bagel and 1/3 of a nut and seed bagel with 1 tbsp peanut butter, a chopped date, and cinnamon:

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For dessert, I had the mini-version of my BSI submission (which also happens to be my contribution for the work Valentine’s lunch tomorrow and my entry for the Quaker True Delights recipe contest): Orange-Cranberry Dark Chocolate Heart Tart:

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Holy yum!! That’s right, VeggieGirl, I said it :-).

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And now back to the battle for a timely bedtime! Am I the only one who feels like every night is a race against the clock?

Blown away

It’s SO windy outside!! I had planned to run first thing this morning, but I was worried I’d get swept up and plunked down in Oz somewhere, so I decided to eat breakfast and do work homework until the howling tapered off a bit.

Today’s breakfast was the opposite of yesterday’s: yogurt ring-around-the-oatmeal.

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I had one cup pumpkin pie crockpot oats surrounded by 1/2 cup Greek yogurt and topped with 2 crumbled graham sticks, 1 chopped date, cinnamon, and nutmeg:

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The wind was still howling post-digestion, but I decided to suck it up and go out for a quick run anyway. First, I had this mini-snack of a spoonful of yogurt with three Kashi GoLean Crunch! clusters and a drizzle of soymilk:

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I did one loop around Prospect Park plus the jog from and to my apartment for a total of 4.1 miles. The wind may have been whipping debris in my face every 2.37 seconds, but the 53 degree sun felt nice :-). Stats: 44 minutes, 339 calories, 145 average heart rate, 163 max. I’ve noticed that my heart rate and amount of calories burned have a been a little lower this week … maybe I’m getting more in shape because of the extra running? But blah, that means I will have to step up the intensity!

When I got home, I put a piece of pumpkin kibbi in the oven to heat for lunch while I did the 20-minute Gentle Hatha #1 yoga download. I know I keep saying it, but this download is such a thorough and relaxing stretch!

Lunch took place immediately upon completion of the yoga:

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Along with soymilky chocolate caramel enchantment chai, I had a perfectly heated slice of pumpkin kibbi:

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And 1/2 cup immersion-blended mixture of nonfat cottage cheese and Greek yogurt topped with a chopped date and lots of powdered ginger:

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I also had half a grapefruit because it thought the yogurt was so pretty and couldn’t stay away:

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OK, time to get moving on the rest of today’s list. I’ve got errands, cooking, and more homework to bang out … and it’s already 1:00! Are you making progress on YOUR list today?

P.S. Go check N Her Shoes for info on another amazing giveaway!