As usual, I have a food plan for today. And as usual, my generous coworkers may throw it into a tailspin :-D.
After the gym this morning (I did Tina’s 45-minute treadmill run for the 3rd time — love this workout! Stats: 1 hour, 6 minutes; 538 calories; 149 average heart rate and 183 max heart rate ), I came home to a gingerbread theme. A shower with this new soap that my stepmom Rae Ann gave me for Christmas:
Followed by a cup of gingerbread spice crockpot oats topped with 1/3 cup healthy cream cheese icing, 1/4 cup plain yogurt, more ginger, and two crumbled graham sticks:
With Celestial Seasonings chocolate caramel enchantment chai + unsweetened Silk on the side:
If you recall from yesterday, I crafted the main course of today’s lunch plan from the chicken + rice Vianni made (see previous post) and the other half of my kale + date curry:
I left the above entree in the work fridge last night and gathered everything else I needed for today once I got home:
Today’s yogurt contains 1/2 cup plain yogurt, chopped apples and melon (both from Monday night‘s findings), raisins, almond extract, and nutmeg:
I’ll report back later on how it all pans out!
Do you plan your daily food? How closely do you stick to your plan?