Blown away

It’s SO windy outside!! I had planned to run first thing this morning, but I was worried I’d get swept up and plunked down in Oz somewhere, so I decided to eat breakfast and do work homework until the howling tapered off a bit.

Today’s breakfast was the opposite of yesterday’s: yogurt ring-around-the-oatmeal.

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I had one cup pumpkin pie crockpot oats surrounded by 1/2 cup Greek yogurt and topped with 2 crumbled graham sticks, 1 chopped date, cinnamon, and nutmeg:

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The wind was still howling post-digestion, but I decided to suck it up and go out for a quick run anyway. First, I had this mini-snack of a spoonful of yogurt with three Kashi GoLean Crunch! clusters and a drizzle of soymilk:

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I did one loop around Prospect Park plus the jog from and to my apartment for a total of 4.1 miles. The wind may have been whipping debris in my face every 2.37 seconds, but the 53 degree sun felt nice :-). Stats: 44 minutes, 339 calories, 145 average heart rate, 163 max. I’ve noticed that my heart rate and amount of calories burned have a been a little lower this week … maybe I’m getting more in shape because of the extra running? But blah, that means I will have to step up the intensity!

When I got home, I put a piece of pumpkin kibbi in the oven to heat for lunch while I did the 20-minute Gentle Hatha #1 yoga download. I know I keep saying it, but this download is such a thorough and relaxing stretch!

Lunch took place immediately upon completion of the yoga:

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Along with soymilky chocolate caramel enchantment chai, I had a perfectly heated slice of pumpkin kibbi:

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And 1/2 cup immersion-blended mixture of nonfat cottage cheese and Greek yogurt topped with a chopped date and lots of powdered ginger:

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I also had half a grapefruit because it thought the yogurt was so pretty and couldn’t stay away:

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OK, time to get moving on the rest of today’s list. I’ve got errands, cooking, and more homework to bang out … and it’s already 1:00! Are you making progress on YOUR list today?

P.S. Go check N Her Shoes for info on another amazing giveaway!

Bed without dinner

That’s right — I’ve sent myself to bed without dinner! And I’ll show you why …

I was hungry hungry the second I got to work today. I ate grapes and drank sugar cookie sleigh ride tea before the meeting at 9:30:

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Mid-meeting, I couldn’t hold out any longer and had to break open the yogurt. Today’s combo included 1/2 cup yogurt, 1/3 chopped banana, 1/2 chopped apple, 1 tbsp raisins!, 2 tbsp pumpkin!, cinnamon, ginger, and 1 tbsp Kashi Golean Crunch!:

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I wasn’t even hungry again yet, really. But I needed something to wake me up! It was sooooo hot in that room.

Post-meeting, I caved to a candy craving:

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And another one:

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And then these chewy strawberry fangs attacked my phone and I had to act fast to carry out a successful rescue:

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Plus, I ate a few regular mints and a few more sugar-free mints. Ahhh, this candy habit is becoming troublesome!! I probably could have halted the trainwreck had I known what was coming later in the day …

But before sugargate #2, I had lunch. A mix of Belkis’ habichuelas, Inginia’s gandules, and Vianni’s vegetable rice:

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The last 1/3 cup of my kale and date curry:

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And many tastes! A bite of lentils with turkey (this was AMAAAAAAZING, bursting with flavor) that Belkis’ cousin made:

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A tortilla chip from Wendy and a bite of spaghetti with meat sauce from Jessica:

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And a chicken and cheese taco that Deborah’s mom made, mmmmmm!

outside

outside

inside

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I had an apple with some work pb (Jiffy) around 2:

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And green beans before meeting #2 at 3:15:

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And then, T-R-O-U-B-L-E. Delicious trouble, but trouble nonetheless. If you’re sensitive to photographs of ridiculous dessert, you should probably run away from the computer very fast.

In honor of a coworker’s 10th anniversary with the agency, a surprise celebration was planned to take place during the meeting. Involving this:

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Again:

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That is MOCHA frosting, in case you’re not an expert on this sort of thing.

Sadly, Rosalie wasn’t able to come in today, so we had to have the celebration without her!! We saved her some of this amazing cake, and I documented everything with the camera of course. I love this picture because you can literally see the cake vanishing into thin air:

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I had TWO enormous pieces (I’m really not exaggerating), plus lots of frosting
that I scraped off the cardboard. I couldn’t stop. Everything about this cake was amazing. Even though it was from a bakery, it still tasted homemade. And the coffee flavor kept it from being so overbearingly sweet. And the texture, ahh!! Perfectly moist. It all went something like this:

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So, for this reason, I am in bed without dinner!! One of my friends from home has been reading the blog and emailed me today to say, “You must weigh about 10 pounds! I have been following your blog, you are crazy healthy!” Kerri, this is why I do not weigh 10 pounds! (and thank goodness for that :-))

I came home and ate a very very quick palate cleanser to remind myself how wonderful healthy tastes (although that cake was so goooooooooooooooood). Two spoonfuls of pumpkin, two spoonfuls of yogurt, cinnamon, and grapes:

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I felt very wholesome after that.

And then I spent a few minutes playing with a special treat that arrived today:

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Yes, MY PRIZE from being one of the lucky winners of Tina’s Valentine’s Day Scavenger Hunt! Look at all of the goodies Tina sent:

z-bar, pria bar, trio bar, adora calcium disks (!!), $5 off Boboli coupon, Tazo teabags, Burt's Bees lip treatments, chocolates, AND candy bracelets!!

z-bar, pria bar, trio bar, adora calcium disks (!!), $5 off Boboli coupon, Tazo teabags, Burt's Bees lip treatments, chocolates, AND candy bracelets!!

THANKS, TINA!!! This is such a variety-filled, fun package. I can’t wait to play more with all of my new treats :-).

AND, I have the day off tomorrow!!! I’m feeling so relaxed right now. My goal is 12 hours of sleep tonight. Do you think it is possible?

I’ll have to resume productivity mode as soon as I get up, but it’s nice to have a few unrushed minutes right now. Tomorrow’s agenda includes: a sweaty run (because did you see all the cake I ate?), errands to CVS and the library, preparing my contribution to our work Valentine’s lunch on Friday, figuring out what to make for this week’s BSI, work homework, grad school homework, hair dye, sorting out student loan confusion, and more! Are there even enough hours in the day?

P.S. Go visit Meghann to participate in her brilliant Gracie’s Gear giveaway!

Powering through

I did the 45-minute treadmill run at the gym again this morning. The sprints in there kill me — as do the two minutes at 8% incline! — but I feel so accomplished when it’s over. Stats: 1 hour and 9 minutes, 456 calories, 133 average heart rate, 173 max.

Breakfast was … pumpkin pie crockpot oats. Surprise! I switched up the arrangement a bit today to keep you on the edge of your seat. With soymilky chocolate caramel enchantment chai:

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I topped my oatmeal ring-around-the-yogurt with chopped grapes (mixed into the yogurt), a sprinkle of Kashi GoLean Crunch!, and nutmeg/cinnamon/ginger:

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I have two long meetings today and two home visits … and then I’m on vacation for 24 hours! I don’t work on Thursdays because I have class, and I don’t have class tomorrow because the school is closed for Lincoln’s birthday :-). My to-do list is already a mile long, but it’s such a relief to have some free time during “business hours.” How do you like to spend random days off?

P.S. My blogger secret valentine, Tyler at Raspberry Runner, got the package I sent yesterday, yay!

Fiberific

The bean theme continued today. Who knew it was possible to have so many beans so many different ways … all in one day?

Before the fountain of frijoles started up, however, I had my usual mid-morning snack at 10:30. I think the sugar cookie sleigh ride tea may have been flirting with my yogurt:

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The yogurt included 1/2 cup yogurt (obv), 1/2 chopped apple, 1/3 chopped banana, cinnamon, ginger, nutmeg, and 1 tbsp kashi golean crunch. Always the highlight of my morning :-).

The bean-fest began at lunchtime. Apparently, I’ve been bean-collecting lately without even realizing it! Here’s how it started:

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I brought the green beans (for yesterday actually, but I didn’t get to them then). Vianni made the rice and beans top center, and I mixed in a bit of brown basmati that I brought from home today (I was thinking ahead this morning, clearly!:

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The beans on the left are the beans I froze a few weeks ago when my coworker Belkis made them for me:

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This is half of the portion I brought in yesterday for lunch (which I never ate). The other half is planned for tomorrow, along with the other half of the beans on the right, left over from the parents’ group with Inginia yesterday:

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The item at the bottom of the plate put a temporary halt to the bean theme. Along with her beans, Vianni also brought me this deliciously seasoned meat:

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Next up, I had one bite each of Myrna’s spaghetti and yucca:

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And a rib that Deborah’s mom made:

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A bit of sancocho that Mildred’s mom made (see the plantain and pumpkin pieces?!) and a bit of Inginia’s cabbage soup:

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Plus some of Nitza’s chunky sabra hummus on pieces of the amazing Eli’s health loaf (and on a piece of lettuce):

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Bean tally so far: (1) string beans, (2) Vianni’s red beans, (3) Belkis’ habichuelas, (4) Inginia’s gandules, (5) Nitza’s hummus (aka garbanzos).

Candy today was a slight improvement from yesterday. I still had 4 of my sugar-free mints, but I didn’t go as wild on the real candy jar. I had one mini chocolate lollipop, a mini tootsie roll, and a giant strawberry blowpop:

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And an orange for my 4pm snack:

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The beans came back en force for my dinner:

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One piece of pumpkin kibbi (garbanzos again):

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1/4 cup Belkis’ beans:

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And 1/2 cup kale & date curry (lentils):

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Phew, I think that just about covers it! Belkis’ beans were a repeat, so I consumed a total of seven different types of bean dishes today. How is that even possible?

I am home a bit earlier than expected because Gina had to reschedule the movie we were planning to see tonight, but I am thrilled about it :-). I think I will get to bed on time. Wild. Do you have a bedtime?

Don’t forget to check in with Mara at What’s for Dinner? for more info on this week’s Blogger Secret Ingredient (BSI) contest featuring oranges!

I’m a winner!!

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Thinking of my oatmeal was the only thing keeping me going at the gym this morning. I did chest/back on the machines and 30 minutes stairmaster. I meant to run since I’m skipping running club tonight for a free movie with Gina, but I couldn’t bring myself to part with the idea of a half hour on the stairs with Us Weekly. Stats: 1 hour and 3 minutes, 343 calories, 121 average heart rate, 181 max.

Breakfast was another cup of pumpkin pie crockpot oats along with more soymilky vanilla creme tea:

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On the oats, I had 1/2 cup yogurt, two crumbled graham sticks, one crumbled earl grey biscotti bite (soo good on oatmeal!), cinnamon, and nutmeg:

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And exciting news! Brandi at Bran Appétit! has announced me as the winner of this week’s BSI: Spinach for my Citrus-Berry Spinach and Goat Cheese Ravioli with Balsamic Glaze. I feel so proud! This also means that some amazing chocolate truffles are on their way to me as a prize  :-D. Thanks, Brandi! Mara is going to be announcing the new contest somtime today, so make sure to check it out.

The rest of the day’s food is anyone’s guess. I packed a lunch, but you know how that goes! I’ll be back late tonight after the movie with an update.