A Sandwich-y day … plus BSI entry!

Aaaaaand, once again, Saturday has completely vanished!!

Lunch this afternoon was blogworld-inspired and beyond delicious.

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I’ve been thinking about this sandwich combo ever since SnackFace featured it in wrap-form earlier this week. The only difference is that I didn’t have apple butter, img_4806so I used fresh apple instead.

And check out this individually wrapped slice of whole wheat bread. My coworker Jessica comes into work every morning with about 7 slices! Apparently, the school her daughter attends gets donations of food and encourages parents to take any extra.  Jessica’s file cabinets had started to overflow with bread, so she gave me a few slices last week with instructions to “go home and make a sandwich.” So, Jessica, that’s what I did! My coworkers are feeding me even on the weekends, haha :-).

So back to the sandwich. Two slices of whole wheat toasted with mashed banana on one half and a tbsp chunky pb on the other:

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And slices of sweet potato and apple in between:

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I also added a sprinkle of cinnamon because, as we know, I’m an addict.

img_4812My sandwich went into the oven for about 10 minutes to melt everything together (the pb slice of toast was on top so the pb would drip down as it melted and infiltrate everything). Ahhhhhh, DEEELICIOUS! I ate the sandwich with steamed asparagus on the side.

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On the side, I ate a bowl of toasted pumpkin skins:

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My afternoon snack consisted of 1/3 cup fresh pumpkin, 1/4 cup plain yogurt, the holy trinity of spices, a chopped date, and toasted pumpkin seeds:

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Afternoon snack #2 consisted of gouda samples from the market by my apartment (I saved the chocolate samples for later):

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And then I got crackin’ on this week’s BSI: Black Beans. As usual, I wasn’t about to spend money on anything new, so I gathered every potential ingredient I could find in the fridge and cupboards and came up with Sweet ‘n’ Spicy Black Bean-Salmon Patties. And thanks to suprising twists from the apple, balsamic vinegar, blue cheese, feta, and adobo, these aren’t your usual black bean patties, let me tell you!

For dinner, I had a patty on 1/3 toasted sundried tomato bagel with a dab of forty spice hummus and cucumber slices:

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With grape tomatoes and more sliced cuke on the side:

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Dessert #1 was the chocolate samples I saved from my gourmet market trip earlier. I had samples of Brooklyn Fudge in — are you ready?? — dark orange almond, dark cinnamon almond, and dark wasabi pecan (there’s also a little piece of dried mango and a dried mulberry on the side). Mmmmmmm:

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Dessert #2 was “ice cream”: a mix of 1/2 cup fresh pumpkin, 2 tbsp soymilk, vanilla, cinnamon, cardamom, ginger, nutmeg, 1/4 mashed banana, 1 tsp peanut butter, and cacao nibs (from above). I topped the ice cream with a squirt of light whipped cream, sprinkles, and a toasted piece of raisin walnut bread (from the event I attended in this post):

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Dessert # 3 was my long-anticipated Aztec Gold truffle, the last of the prize-pack of truffles Brandi sent for my BSI: Spinach win. Clearly, I love the spicy-sweet combo, so I’ve been looking forward to this guy like crazy!! Look at the gold sparkle:

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And inside:

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See that big chunk of candied orange peel? Yummmmmmm. This truffle did not let me down! I’m so sad that I have none left now :-/.

For my final snack of the night, I had a prune and a dark chocolate heart:
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I’ve been so lazy ever since my run this morning. Soooo, I have no choice but to buckle down on the schoolwork for real tomorrow. Does your to-do list ever seem so long that it’s impossible to start?

Only food can make me move

Well, I finally dragged myself off of the couch last night and got around to some food, food of course being the only thing that could have made me move any sort of muscle. I threw together a random smattering of things to make some approximation of a salad:

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The bowl had sauteed mushrooms, onions, and asparagus; a chopped sun-dried tomato; an egg yolk (leftover from something my roommate Tara made with egg whites earlier in the week); a bit of chicken (leftover from someone’s lunch at work); fresh cilantro and spicy red and green sauces (leftover from the taco my coworker Nydia gave me earlier in the week); chopped cucumber, fat free feta, dried basil and oregano, freshly ground black pepper, and drizzles of truffle oil and balsamic vinegar.

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Then, while slaying a pumpkin, I snacked on some more things, including some golean crunch clusters with a drop of soymilk, the teeny ends of a sweet potato I had just baked, more centerpiece conversation hearts, and bits of pumpkin flesh/skin/seeds as they were ready to taste:

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Because it was Friday night, I had more peanut butter frozen yogurt just like I made it on Thursday. This time, I topped the fro-yo with sauteed apple and banana. Loooooove that carmelized fruit:

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After finishing the night with fro-yo, I finished it a little more thoroughly with hazelnut chocolate:

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And then, it was time for bed. Tara gave me a fresh pair of earplugs, and they were amazing again! I hadn’t realized how much power the others had lost, but the difference was like night and day … literally, haaaaaaaa.

Also, go visit Lucky Taste Buds! if you’re in the market for free Barney Butter (and who isn’t??).

Exhaling

Siiiiiiiiiiiiiiigh, it’s the weekend :-D.

I was up before the crack of dawn this morning for my arms on the step + stairmaster workout — it was 44 degrees by 5:15 am, so I didn’t even need all my extra layers, yay! Stats: 1 hour and 11 minutes, 446 calories, average heart rate 130, max heart rate 165.

Today’s oatmeal blend was the same as yesterday’s: 3/4 cup banana bread crockpot oats, 1/2 cup yogurt, unsweetened shredded coconut, nutmeg, and a tsp of pb:

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Alongside the oats, I had half a broiled grapefruit. If you’ve never tried a broiled grapefruit, you should. I love grapefruits the way they are, but I know lots of people find them a little too sour — and broiling ups the sweetness factor by a million. My motivation for broiling this half grapefruit actually came from the fact that it has been sitting in the fridge where one of my roommates left it nearly a month ago, and I noticed today that it had started to sprout a little bit of fuzz. I knew she’d throw it out anyway, so I rinsed off the fuzz and stuck it in the oven to burn off anything that might kill me. It turned out deliciously:

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Plus soymilky black tea and water:

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I ate my yogurt right before my 2-hour supervision meeting at 10. The mix included 1/2 cup yogurt, 1/2 cup fruit salad left from Wednesday’s meeting, cinnamon, cardamom, and a sprinkle of golean crunch:

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img_4755I also had a very special treat waiting for me at the office today: habichuelas con dulce! On Wednesday, Vianni made mention of this phrase, and my ears perked up. “Sweet beans? Beans with sugar? What is habichuelas con dulce??” All the ladies in the office started conferring, and it was decided that Belkis would bring some in for me to sample (notice the two whole cups of sample to the right) since her mom is visiting from the Dominican Republic and cooking up a storm. Habichuelas con dulce is a Dominican dessert drink traditionally prepared for Ash Wednesday. Belkis gave me a brief rundown of the procedure: the drink basically consists of kidney beans blended with milk, sugar, cinnamon, and more. Belkis’ mom also added raisins and batata after the blend, so there was fun textural variety, too.

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I had one cup cold at 11:57 as my lunch appetizer and one cup warm as my lunch dessert at 2:36 :-D. It was a cup of heaven really — kind of like eggnog on steroids!

Sandwiched (time-wise, not literally!) between my habichuelas con dulce, I had more fun with coworker food. The last cup of Nitza’s soup (it got me through 3 meals!):

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And the perfect soup accompaniment: steamed veggies and grilled chicken! Apparently, Mildred and Myrna were thinking of me yesterday — when I wasn’t even AT work — and actually saved their lunch leftovers so I could have them today! The chicken had been so deliciously marinated, and the veggies were some of my favorite to eat steamed: broccoli, carrots, and chayote:

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Myrna and I ran our parents’ group from 1-2:30, and I snacked on a few of our group snacks throughout: some slices of apple and orange … and about 3/4 cup of apple jacks (errr, because I needed more sugar). When was the last time you had apple jacks? I was probably 6 and probably snuck them at some friend’s house when my mom wasn’t looking!

I raced out of the group at 2:30 to get ready for my 3pm visit … but the mom ended up rescheduling for next week! It took me a minute to adjust my plan mentally, and I instinctively ate two massive lollipops (plus two small unpictured hard candies) in the ensuing brain blip:

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I quickly recovered with a new plan (and my second cup of habichuelas dulces) and set to work. At 4, I broke for carrots and 1.5 tbsp hummus:

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At 5, yo salí de la oficina!

I’ve got a group presentation to work on this weekend and a whole slew of errands and tasks to complete … but right now I’m taking a break, thinking about eating dinner, and relaxing on the couch with some Seinfeld. It’s been too long, Jerry! There’ll be time enough for work tomorrow … or there probably won’t be, but I need a little breather! What’s on your weekend list?

The table of doom

How lucky can a girl get? :-D. I started the day with a two-hour staff meeting. During the meeting, I saw one of the therapists hovering suspiciously near my desk (because, if you recall, my desk is right near the conference room). When I got out of the meeting at 11, I found this enormous container of soup waiting for me!

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Thanks, Nitza! The soup was HUGE and chunky and full of spices and seasonings and smelled like sofrito, mmmm. It was obviously too large for me to have all at once, so I decided I should set to work making a smaller container available! Yogurt to the rescue:

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In addition to 1/2 cup of yogurt, the mix also contained chopped banana, chopped pear, nutmeg, cardamom, and a sprinkle of kashi golean crunch.

As soon as the yogurt was gone, I rinsed the container, filled it with a cup of soup, and put it in the fridge to rest for a few.

No sooner had the soup gone into the fridge than Myrna came zooming up to my desk with a dramatic whisper, “Sarah, I have CAKE.” Uh oh. (Side note: It was still only like 11:12 am at this point.) She unloaded her prize onto the infamous conference room table (again, right next to my desk). The cake was left over from a Dora-themed birthday party her daughter had gone to at Chuck-E-Cheese. Look at the cute Dora sticker on the foil wrapping!

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And colorful frosting! I cut myself 1/3 of the piece she brought in (that piece over to the right) and split the other 2/3 between Jessica and Belkis so I wouldn’t be tempted to eat it all:

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(If you can’t tell, that is pineapple filling between the layers, mmmmmmmm!)

I also licked the foil:

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It turned my lips blue and my teeth pink. Whoops.

We had another meeting at noon. My supervisor, Heather, had promoted it as “bring your own lunch, and we’ll have some extra snacks and desserts.” Uh oh again. As per her instructions, I brought my own lunch. A cup of Nitza’s chunky soup (or at least it was a cup before the container tipped over completely in the bumpy microwave and lost all of its broth):

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This soup was so hearty and delicious with those big chunks of meat and veggies. (And I had enough to bring two more cups home! Again, who’s the luckiest girl in the world?)

I also brought along the two-layer lunch I had packed. The top layer was three stuffed kale leaves:

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And the bottom layer was a chopped tomato mixed with fat free feta:

picture-098img_4644And then there was the snack spread: baby carrots, tortilla chips, red pepper strips, french onion dip, salsa, red grapes, green grapes, apples, hershey’s kisses, chewy chips ahoy cookies, etc…. My agency seems incapable of doing food in a small way (which is just fine with me :-D).

I was impressed with the selection of fresh goods, so I made myself a produce sampler platter of peppers, carrots, salsa, apple slices, and grapes. I had two small plates that looked like this (note the child-sized pretend oven I was using as a table in the background):

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I was quite satisfied after all of that (understandably), so I contented myself with 1/2 a cookie because it was right there:

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There were tons of snacks left over at the end of the meeting, so of course I swept all of the remaining produce into a plastic bag to bring home (along with half a jar of salsa):

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Back up at my desk, though, some unfortunate (or fortunate, depending on your perspective ;-)) things happened. Both of my afternoon visits rescheduled which meant I didn’t need to leave the office for the rest of the day. Good for catching up on work, but dangerous for the temptation that the conference room table often brings! Within moments, Rosalie (the one who missed her own work anniversary party with the mocha-frosted chocolate cake) made a triumphant return to the department with this “taste of heaven on earth”:

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It was an extra chocolate crumb cake that had been donated to the advocacy department downstairs. Ahhhh! And it went straight to the conference room table with me hot on its trail. There was a layer of chocolate cake on the bottom, the thickest layer of crumb topping I’ve ever encountered on top of that, and dark chocolate drizzle over the whole thing:

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I had just prepared myself a little bowl of tortilla chip crumbs (because the leftover meeting snacks ended up on the conference room table, of course), so I cut myself a piece of the cake and threw it on top of the crumbs. And then, because I live on the wild side, I mashed the cake up into the crumbs for the ultimate salty sweet experience (I also mixed in a teeny bit of peanut butter, but shhhhh, don’t tell):

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Before I ate the cake, Jessica and I cut up the rest and made sure that everyone in the office got some, regardless of interest, because I wasn’t about to sit with the rest of that thing taunting me all afternoon! Once the cake was distributed, I sat down for some quiet time with my bowl.

I can’t lie. I felt a little bit ill after all that.

I needed something salty. Good thing I had chips and dip mere inches from my mouth. I scooped up the remaining chip crumbs and the dip-covered spoon (I covered the rest of the dip and put it in the fridge because no one needs that hanging around):

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And because I just can’t win, the salt left me with a craving for these:

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And then it was time to go home! I booked it out of there fast before I could do any more damage. Though I guess I’d already kind of seen to it that there was no damage left to do …

On the way home, Pura offered me half of her tangerine. I accepted because my mouth desperately needed a taste of health!

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Thank goodness this internship coincides with my half-marathon training. I would be in BIG trouble otherwise :-D.

I’ve got a sushi dinner lined up with the Brooklyn girls tonight. I’m not particularly hungry, but I expect to find a way around that …

Run for your doughnut

I spent the morning wrestling with this crazy orange. Well, maybe I only spent 9.34 minutes wrestling with it, but it was enough to make me late for my visit. The darn skin was on so tight and by the time I got it all off, it was past the time when I needed to leave. So I took the orange with me at 10:47 and inhaled it as I speed-walked from the office to the visit, causing me to arrive at the apartment with frozen solid orange-fingers. The offensive fruit:

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I got back to the office at 12:17 and sat down for lunch at 12:41 with all the ladies. (Yeah, I’m totally ballparking all these exact times.) Lunch today was the lunch I had packed for yesterday and forgone in favor of tacos and Inginia’s spaghetti. Four stuffed kale leaves (cold) and half of a baked sweet potato (hot):

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I also enjoyed a bite of Belkis’ colorful and delicious tuna salad:

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And a little over a cup of Mildred’s chicken noodle soup:

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Plus a leaf or two of Inginia’s steamed kale because I can’t get enough, apparently:

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Lunch dessert was another 1/2 cup yogurt with chopped strawberries, chopped banana, and a sprinkle of kashi golean crunch:

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Ummmm, did I just say lunch dessert? I meant lunch part … 7? (I’ve lost count.) Because this was actually lunch dessert:

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Mmmmmhmmmm, just look at that raspberry filling:

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I’ve been saving that guy in my tissue box since Rosalie gave it to me last week, and there are still more where it came from! Looooove chocolate filled with things like that. It’s like a cadbury egg (my favorite candy) … except that it’s a square and dark chocolate and fruity instead of, hmmm, yellow?

3:30 snack was a bag of air:

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Oh, whoops, did I say air? I don’t know what’s wrong with me tonight. I meant to say a bag full of chocolate-drizzled Quaker mini delights:

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They may as well have been air, though. They tasted fine, but my tummy had no clue whatsoever that it had just been fed. Luckily I went into another session at 4, so I didn’t have the chance to pour a candy jar down my throat or do something equally productive.

Post-work and pre-run, while still at the office a bit after 5, I made myself a sweet little 400-calorie “snack” (aka dinner). I picked this bar up (along with approximately five others) during a staff meeting last month:

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And I decided that tonight was the perfect night to christen it (with a few embellishments of course). I heated the bar in the microwave for 30 seconds and almost stopped there … but inspiration struck:

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I placed a Hershey’s Kiss from the tissue box on top of the hot banana nut bar and let it melt:

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And then — are you ready? — I swirled about a tbsp of peanut butter into the chocolate:

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It tasted terrible.

JOKE! It was amaaaaaaaaaaaaazing:

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As I walked out at 5:32, I popped a werther’s in my mouth to “fuel” me through the four-block walk to the subway station:

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Kate and I did four miles at The Club. Stats, including an additional 10 minutes of warmup/stretching: 48 minutes, 338 calories, 136 average heart rate, 166 max. Nike still hasn’t brought the post-run fruit buffet back (grrrr), but I did snag about 10 caramel nut brownie mini-lunas (the only flavor I tolerate). At this rate, my mini-Luna stash is going to outlive me — I eat them so infrequently because they taste like chemicals. On the train ride home, Kate and I celebrated Fat Tuesday with half a donut and half an apple each:

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(The girl who took this picture asked where we were visiting from. I replied, “Oh, we actually live here. I just like to take pictures of myself with food …”)

I did not know today was Fat Tuesday or even what Fat Tuesday really was until I read this post about donuts at Bites of the Day. All I knew was that the nurses (of all people) at my agency were enjoying an unusually exciting meeting in the conference room, mere inches from my desk. When I saw them extract a bakery-fresh box of donuts, my eyes kind of turned into donut magnets and did not let the box out of my sight. The nurses all took off for the day before I did, leaving three donuts remaining on the conference room table to go stale overnight, the horror. I had to intervene. I convinced Nydia and Katty that they needed donuts stat, and I kept the third one for myself (or for splitting with Kate after the run). Here’s my sugar-coated fluffy bundle of joy:

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I was home by 8:26 (yay for no subway drama!). I nibbled while prepping tomorrow’s breakfast and lunch and then ate these from the kitchen table centerpiece:

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And that concludes my day as seen through the lens of food :-).

Also, look at this: a free Kashi meal!

And another giveaway alert: go see what Mara’s got for you at What’s For Dinner?!

Are you still awake?