Windfall

Today’s winnings:

7 banana nut odwalla bars, 17.6 oz Fage 0%, 6 caramel nut brownie mini-luna bars, 32 oz. homemade Dominican beans (habichuelas?), leftovers from lunch (rice, tamale de pollo, chicken, baked ziti)

7 banana nut odwalla bars, 17.6 oz Fage 0%, 6 caramel nut brownie mini-luna bars, 1 banana, 32 oz homemade Dominican beans (habichuelas?), leftovers from lunch (rice, tamale de pollo, chicken, baked ziti)

Total cost: $0!! How is that possible? Let’s start at the beginning …

I got up at 5 again this morning for the gym. I debated skipping it and going back to bed, but I knew that today would be full of dangerous unlimited food situations — and I have a tendency to go into survival mode in those situations and eat like I will never see food again. Sooo, to the gym I went. For time’s sake, I skipped the weights and just did the jog there and back, 30 minutes StairMaster, and stretching/abs. Stats: 59 minutes, 390 calories, 134 average heart rate.

After the gym, I had a milky mug of nutcracker sweet tea and zoomed up to East Harlem for the parents’ group. Most of the families who use the services at my agency are Mexican immigrants, so the home visitors often organize groups for the parents to help alleviate their social isolation. This Thursday morning relaxation group is one of the most popular, so I wanted to take advantage of my last class-free Thursday today (classes start next week) and finally go see what it was all about! The parents arrived, and we all chatted over breakfast. I was expecting a typical spread of muffins, bagels, danishes, etc. But we had pancakes, Trader Joe’s nonfat French vanilla yogurt, canned peaches, and scrambled eggs with onions, peppers, and cheese!

Plate #1

Plate #1

Plate #2

Plate #2

Plus more nibbling. In total, I probably had about three of these:

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One cup of this:

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And 2/3 cup of this:

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I don’t like coffee, but it was fuhr-eeeeeeeeeezing in there, so I held/gulped nearly a full cup of it:

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I started getting ready to leave a little before noon so that I could make my lunch engagement, and on my way out, my coworker Inginia gave me the unopened Fage to take home!!! Inginia also had me try some of this amazing dish she made from a Lebanese friend’s recipe … which she hopefully remembers to bring in for me tomorrow because it was delicious. It had wheatberries, garbanzo beans, and spinach:

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So, after stuffing my face for nearly three hours with all of this scrumptiousness, I hightailed it back over to the agency for our potluck lunch in honor of a coworker who is transitioning to a different department. We had Belkis’ homemade Dominican beans, Midred’s homemade baked ziti, tamales de pollo, Dominican rice, and chicken:

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Because I love my camera’s macro setting, you get to look at the chicken inside the tamale:

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And the cheese on the ziti:

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And the calabaza in the beans:

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Somewhere in here, Belkis revealed that she had made a second container of the beans (see display of “winnings” above) just for me because she knew how excited I was about them! Don’t I have amazing coworkers? She also gave me the banana!

And then the salad arrived, so I had a second plate with more tamale, beans, and a mountain of green:

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I was pretty stuffed at this point, but the baked ziti was smack in front of me and I kept pulling off the crunchy pieces from the top as we chatted because it doesn’t count if it never touched my plate ;-). And then it was time for dessert! We had an oreo cake:

Rosa (the honoree) and Beryl (the cake-cutter)

Rosa (the honoree) and Beryl (the cake-cutter)

My piece(s):

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I ate some more:

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Plus one of Heather’s peanut butter pumpkin blondies that I made for the event:

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I had to run out for a visit at 1:30, and when I got back an hour later, there were only two blondies left! (I had cut them into teeny pieces so there were initially about 25.) I had one with a mug of sugar cookie sleigh ride tea:

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And then I, um, ate the last one, you know, because it was lonely …

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While I was gone, the leftover ziti had miraculously moved to the end of the conference room table so that it was right next to my desk. I continued pulling off noodles throughout the afternoon. (Was I hungry? Of course not.) And after each noodle (or four), I ate a mint candy from Belkis’ candy jar to communicate to my mouth that lunch was over. Six (or maybe more) times. I finally wrapped up a bowl of leftovers (again, refer to “winnings” picture) to bring home.

At 3:00, the all-staff meeting began, and that’s where I grabbed the 7 Odwalla bars (meant for snacking during the meeting) with the help of Mildred, who knows how to look out for the penniless intern :-). I also may or may not have inhaled a handful of mini pretzels.

Needless to say, the running club was a must tonight. Kate and I boldly did a whole four miles (but only because the options were 4, 5, or 6). Stats, including a 6-minute warm-up: 44 minutes, 374 calories, 152 average heart rate. And the mini Lunas were waiting for us when we got back to Niketown!

I’m still full nearly 12 hours after lunch. I did not overdo it to the fullest extent of my expansion abilities, thank goodness, but I certainly ate more than necessary. And now I need to go collapse into bed because eating is hard work and I am drained!

Snow run

As planned, Kate came over this afternoon so we could go on our own run instead of heading into the city for running club tonight. I’m so glad we went when we did because it started snowing as soon as we stepped out the door. Most of the sidewalks were still lacking a good shovel, so the going was slow and our legs got a serious workout. I tried to pretend it was beachy sand again … but I must have used up all my imagination magic this morning. The snow got progressively heavier as the run went on — I could hardly see by the end. My next running investment will have to be a pair of ski goggles! Stats: 43 minutes, 4.23 miles, 410 calories (total for today is 888), average heart rate 165, highest heart rate 179.

For lunch, I started with red cabbage. So pretty before it’s cooked!

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After chopping and steaming the red cabbage, I mixed it with the rest of last week‘s sofrito rice from the freezer.

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And of course I heated a heaping cup of yesterday’s red lentil-peanut soup. I can’t say enough about this soup! It’s so thick and filling — a perfect winter meal. I garnished it with a little piece of basil from my basil plant to make it prettier:

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Lunch from the rice’s point of view:

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For dessert, I had more sugar cookie sleigh ride tea alongside some pumpkin yogurt:

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I used 1/2 yogurt, 1/4 cup pumpkin, 1/4 large banana (some mashed, some chopped), 1/2 apple, cinnamon, nutmeg, ginger:

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I feel completely satisfied right now and nowhere in the vicinity of hunger … but I’m guessing the 888 calorie burn will catch up with me soon enough and I’ll be at it again!

Beach run

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Running on fresh snow to and from the gym this morning was almost like running on beach sand. Or that’s what I tried to tell myself. I went a little later than normal because I have today off, so I had a spoonful of peanut butter before I left to tide me over until breakfast. The gym was so packed!! I miss my little 5am crew. There was a class in the group room, so I couldn’t get an aerobics step and instead did arms balancing on the Bosu — didn’t have the same heart rate effects as a step, obviously, but at least it kept my legs and “core” engaged, blah blah. And, of course, 30 minutes on the stairs with InStyle. Stats from the HRM: 1 hour, 12 mins; 473 calories; 155 average heart rate.

Breakfast was a no-brainer. A full cup of my carrot cake crockpot oats from yesterday, half cup yogurt, drizzle of honey, sprinkles of cinnamon and coconut:

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Now I’m lounging around with a pot of sugar cookie sleigh ride tea (mmm!), and I have plans for a run with Kate at 1:00 since neither of us feels like journeying to midtown for running club on a vacation day!

P.S. After all my snacking while cooking yesterday, I finally got hungry around 9:30 last night and had Banana Fudge VitaTop with peanut butter. Here’s a cross-section:

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P.P.S. Oh She Glows is having another Honest Foods giveaway!! Enter here!

An oaty mess

Mmmmmmmmm …

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But first, I literally jumped out of bed this morning when my alarm went off at 5. I felt so refreshed, like it was Saturday morning at 10! Maybe because I went to bed at 8 last night?

I bundled up like yesterday (plus a scarf I wrapped around my face so just my eyes could peek through) and jogged over to the gym to do Tina’s 45-Minute Treadmill Run again (minus the first 5 minutes because I counted the jog there as my warmup) and make up for missing running club last night. I finished with 10 minutes stretching/abs and jogged back home for my oats! Stats: 1 hour, 5 mins (including stretching), 4.61 miles (3.67 on treadmill; 0.94 outside), 567 calories, average heart rate 155, highest heart rate 186.

Remember how I said that pumpkin mess I made last night would have been even better with banana? Inspiration struck this morning when I realized that I only had about 1/3 cup of my banana bread crockpot oats left. I mixed the rest of the oats with the rest of the pumpkin mess and oven-ed it at 350 for 30 minutes while I got ready. With 1/2 cup yogurt, coconut, nutmeg, and peanut butter:

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Pumpkin-banana-bread-mess-oatmeal highlights:

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Of course I accompanied it with a giant mug of sugar cookie sleigh ride tea … which I’ll be drinking all day at work and probably all night tonight and all weekend and every minute for the rest of my life because it is soooo good :-).

P.S. If you love oats, too, you’ll be excited to see what HungryGirl wrote about today!

Climate confusion

After yesterday’s frigid gym run, I wised up this morning and pulled heavy sweatpants over my capris, added an extra long-sleeved shirt, and donned the silly Peru hat and gloves:

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(That is Peru in the background — not Brooklyn. Although I did almost feel like I was hiking another glacier this morning while running home in the snow.)

I’ve been resisting the extra layers because I just take them off as soon as I get to the gym, and they add time (every second counts this early) and weight (I can’t stand running with anything extra attached to me). But I was so glad I bit the bullet because I felt cozy and snuggly running there and the snow had started by the time I came back — I probably would have been crying if I hadn’t had on full pants. While there, I swapped out my arms routine (since I did it yesterday) with legs/back/chest on the cybex. HRM said 1 hr and 16 mins, 476 calories, and 128 average heart rate/171 highest heart rate.

I made a tropical bowl of oats this morning … covered with coconut snow. Half cup banana bread crockpot oats, half cup yogurt, pineapple (from the nutrition talk two nights ago!) and strawberries, sprinkle of nutmeg, and blizzard of coconut:

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I had my peanut butter on the side because I didn’t want it to muddy the winter storm effect. Can you see it in the background?

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Overview of tropical snowstorm oats:

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Many hours (and a 45-minute subway nap) later, it’s still snowing! Hopefully it calms down by the time I have to go outside again …