Endless groats and clothing mishaps

Breakfast this morning was more prune groatmeal (could that name get any more appetizing?!) with flax oat bran:

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I added a sprinkle of fruit today to pretty things up.

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Plus the usual sunflower seed butter and unsweeetened coconut:

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img_8415And soymilky almond sunet/black tea combo and water on the side.

I love this flax oat bran combination. It thickens up so much over night that it’s almost hard to eat; I have to go slow so my mouth doesn’t get tired! And anything that makes me slow down when eating delicious food is my friend šŸ™‚

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My pre-breakfast gym trip involved 20 minutes of bicycle, some arms and back on the cybex, 15 minutes on the precor elliptical, stretching/abs, and the jogs there and back. Stats: 1 hour and 17 minutes, 459 calories, 126 average heart rate, 162 max.

Also, for the past two mornings in a row, I have had wardrobe malfunctions that have required me to get out a needle and thread and sew things together that are already on my body while I’m racing arond to get ready. I am not impressed by this, and I hereby demand that my clothes start behaving, especially during the early morning hours. What was your most recent apparel crisis?

OMG, I almost forgot. Today is FREE CONE DAY!!!!! Going to look up closest Ben & Jerry’s now …

Right on schedule

Well, everything’s back to normal with a full internship day on the horizon followed by class tonight. I spend 13 hours straight away from home on Mondays, and at least 3 of those hours take place on the subway! Sigh. Maybe I’ll have a car someday.

Breakfast this morning was more creamy oat bran with prune groatmeal topping, mmmm.

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Since I’m out of tofu, I made the oat bran a little bit differently last night. As usual, I cooked 1/4 cup oat bran with 1/2 cup unsweetened soymilk on the stovetop, but I also added in 2 tbsp ground flax and an extra 1/4 cup water and let it boil for a minute. Once again, it thickened up successfully in the fridge overnight and reheated perfectly in the oven this morning.

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I topped the groatmeal with a spoonful of homemade sunflower seed butter and a sprinkling of unsweetened coconut:

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With a soymilked almond sunset/black tea combo on the side and a tall glass of water:

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I also went to this gym this morning and managed to enjoy it tremendously! My body has clearly missed it the past several days. I jogged there and back — the jogging still hurts, but I tried some of the simultaneous knee/butt kicks that Amy recommended to me last week, and they actually minimized the pain a bit and made me focus on lifting my legs up instead of just throwing them out in front of me … although I probably looked less than sane while doing them. Here are stats from the crazy jog, 20 minutes on the Stepmill at Level 11, two sets each of hip adductor, abductor, and glute machines, and 15 minutes on the elliptical cross-country program: 1 hour and 15 minutes, 588 calories (still WAY higher than normal), 145 average heart rate, 183 max (also higher than normal).

Some extra things to note:

First, biscotti bites are everywhere! Kelsey, winner of the jasmine tea biscotti bites in Meghann‘s bake sale, has received them and reviewed them here!

Next, To Be the Whole Package is hosting this week’s BSI contest. Go check it out and start thinking about your recipe!

Next next, enter the HangryPants Stonyfield giveaway by midnight tonight!

Finally, I’ve been tagged by Mara at What’s for Dinner? to complete this “Survey of 8s,” so here goes

8 Things I’m Looking Forward To:

  1. income (start date of this is questionable …)
  2. the end of this semester
  3. the weekend!
  4. lunch
  5. Erin Gunn‘s wedding in October!
  6. consistently warm weather
  7. a life of traveling the world saving babies
  8. my next chance to sleep

8 Things I Did Yesterday:

  1. traverse the east coast (or at least the stretch between NC and NY)
  2. eat pancakes
  3. rock in a rocking chair
  4. take 3 trains (thank you, track construction) to get home from the airport
  5. cook
  6. nap on a plane
  7. unpack
  8. blog

8 Things I Wish I Could Do:

  1. live alone
  2. use a car for errands once in a while
  3. run without pain
  4. travel the world saving babies (any ideas?) and eating fun food
  5. move south right now
  6. relax
  7. lie on a beach
  8. live closer to my family

(Note: I just realized that several of these wishes conflict! Hmmm, I am going to have to figure this out.)

8 Shows I Watch:

Is it completely terrible that I stopped watching TV when I started grad school in June 2007? There’s just no time! Sometimes I have the Food Network on for background noise.

8 People I Tag:

Many of you have probably been tagged already, so I’m just going to open the survey up to everyone reading this post! Let me know one thing you did yesterday, one thing you are looking forward to, and one thing you wish you could do (or more, if you feel like it!) šŸ˜€


I’m back …

But not forever! My trip to Charlotte was perfect — as has been every trip to the “south” I have ever taken — and I am pretty confident that I’ll be heading in that direction again once I am done with grad school next year.

Wife and I woke up this morning to the sound of coffee beans grinding and pancake batter stirring! Kristin and Dustin were hard at work in the kitchen above us šŸ™‚

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I topped my two blueberry pancakes with ICBINB and lite syrup:

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And while we’re on the topic of Kristin and Dustin’s aboveness and beyondness as hosts throughout this entire trip, there’s more! Wife’s car wouldn’t start yesterday when we were on the way to the wedding, so Dustin drove us the 30 minutes to the wedding and dropped us off so we wouldn’t be late. Later, he and Kristin drove back out with both of their cars so that they could leave one for us to use for the rest of the night!

While waiting for AAA to arrive this morning, we all relaxed in the kitchen with our tea (and coffee for the others), our pancakes, and the pretty birds right outside the balcony:

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Because Wife had to wait for the towtruck (and her car was out of commission, obviously), Kristin had to drive me to the airport. Add another star to the list of aboveness and beyondness!

I am so aware that I keep gushing about everyone on this trip … but between Kath‘s tour guiding and company on Friday, Wife’s willingness to drive up from GA and incur the wrath of the evil automobile spirits to go to the wedding with me, and Kristin and Dustin’s generous and fun hosting, I have never experienced such a hefty dose of hospitality in my life!

Once I got through security at the Charlotte airport, I finally got to enjoy some of the luxurious rocking and free wireless that I kept hearing about:

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As I rocked and blogged, I oranged with the orange that I had initially packed for Friday’s flight:

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And granola bar’d with this peanut butter granola bar that Kath and I scooped up from a free samples basket at Earth Fare on Friday:

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And chocolated with this Ferrero Rocher that Wife brought for me from GA, courtesy of Ted:

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An impressively well-rounded airport lunch if I do say so myself!

On the plane, I had a 1 oz. package of JetBlue cashews while I worked my way through Gastropolis:

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I’m a fan of the JetBlue unlimited airplane snacks deal (obviously). From the two flights, I collected four more bags of cashews and one mini-bag of chocolate chunk cookies:

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The other goodies that came back with me include a jar of PB2 from Kath and a belated Christmas present from Wife of a cupcake potholder (in the back), key lime jam (!!!) from her trip to Madison, and homemade black raspberry jam from Ted’s aunt. Thanks for the treats, ladies (and JetBlue)!

Due to the usual weekend subway delays, detours, and cancellations, I didn’t get home until about 6 and had to rush to unpack my suitcase, pack lunch/dinner for tomorrow, and make dinner for tonight. With no time to hit the grocery store, I had to rely on the freezer, a can, and a couple of promotional items I have received recently:

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While I sauteed the three grain tempeh in a pan with olive oil and minced garlic, I dumped the mushroom “agnolotti” that Foodbuzz sent into a saucepan with boiling water and half a box of frozen peas I found. I mixed everything together at the end (minus the pasta water) and then made a crazy sauce from 1/2 cup canned pumpkin, 2 tbsp sofrito, and a splash of unsweetened soymilk (for thinning). I saved most of it for the week’s lunches, but I had to sample a little scoop topped with homemade parm for dinner:

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The tempeh gave good texture and chew, and the wild mushroom flavor held its own. Plus, there’s pretty much no way to go wrong with pumpkin or sofrito separately, so why not put them together?

My main dinner event consisted of about 1 cup of fruit salad (mango, blood orange, strawberries, and blackberries), an overturned container of honey Oikos so that the honey took on an “icing” role (loved how this flavor was still plain yogurt with the honey on the bottom of the container), and a tbsp of ground flax with cinnamon:

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Now I have to race to get ready for bed. This is going to be a week for getting back on track — and it starts with getting eight full hours of sleep tonight!

What’s your goal for this week?

Magical properties

While I had my new coffee bean grinder out last night, I obviously needed to use it to grind some of my Bob’s Red Mill flax seeds! Feeling inspired by Sarah’s flaxseed pudding (fyi, I’m talking about the hilariously entertaining Sarah and not me!), I ground three tbsp of the seeds. Half I kept aside to use for tomorrow’s breakfast, and half became part of my dinsert:

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In a small saucepan, I immersion blended the 1.5 tbsp ground flax seeds with 1/4 cup silken tofu, 1/4 cup unsweetened soymilk, 1/4 cup water, cinnamon, vanilla, and 1 chopped gooey Medjool date. Once blended, I brought the mix to a low boil for a few and then poured it into a ramekin that went into the fridge for a couple hours.

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While the pudding was setting, I snacked on three jasmine tea biscotti bites.

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Before chilling, the pudding was already pretty thick because of the tofu (I wanted to use it up before I left for the weekend), but after — wow! The flaxseeds definitely changed the consistency so that it actually set kind of like regular pudding would.

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I loved it alone but, this being dinsert and all, I needed it to be a bit more substantial. So I threw on chopped mango (Myrna gave me a whole mango at work the other day!), blood orange, strawberries, and blackberries along with the rest of the peanut roasteed chickpeas and some of my frozen Easter chocolate-caramel-nut candy.

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Mmmmmm, I am so excited about this flax seed “gelling” discovery. I never knew it had these properties, and I have a pretty full bag of them left so I can keep experimenting!

I used the other 1.5 tbsp of ground flax seeds for my breakfast this morning. I enjoyed my tofu oat bran with prune groatmeal topping for the third day in a row … with two (hmm, three four) key differences. First, I added the flax to the saucepan while stovetopping the bran last night. Second, I cooked the bran and assembled it with the groatmeal in an ovensafe bowl last night to allow for easy oven-reheating while getting ready this morning. Third, I topped it with homemade sunflower seed butter in place of my completely devoured cashew-almond butter. And fourth, I ate it in a takeout container on the subway šŸ™‚

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In case I haven’t mentioned it yet, I’m loving the tofu oat bran! I think I could even eat it plain without any of the toppings. The fat from the tofu and soymilk add such a rich flavor to the already creamy oat bran. And the addition of ground flax made it even thicker! Such a satisfying combination.

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Despite the satisfaction, however, I got somehow hungry at 9 am while waiting for the plane in JFK (probably because I didn’t have any water to drink!) and whipped out this baby sweet batata that I baked last night:

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I’m now in the Charlotte airport awaiting the arrival of my super special local tour guide who offered to help me fill the afternoon until I meet Wife (who went wild for scones here) who’s driving up from GA this afternoon!

Have you made any magical food discoveries lately?

Busier off

Ack, it’s pretty late for me to be getting around to this! I always expect to have so much extra time on my days off, and the opposite always ends up being true.

Anyway, I had today off since it’s my class day and Hunter is closed for spring break šŸ™‚ I had lots to get done because I’m leaving for the weekend tomorrow — my old college roommate is getting married in North Carolina! I woke up around 8, got my laundry started at the laundromat, and then came back for breakfast:

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That’s right, exactly the same as yesterday: tofu oat bran with prune groatmeal topping! Such a pleasant-sounding name, right?

I topped it with cashew-almond butter and unsweetened coconut again today, but
I decided to go wild and throw on a sprinkle of cinnamon as well.

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Lunch, even though it was my day off from work, was the usual group effort.

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I had a salad made with rescued brown and leaky roommate lettuce and Heather’s leftover lunch lettuce from work yesterday; half of an abandoned zucchini that I found on the conference room table yesterday (I think it was Inginia’s?) sauteed with olive oil, garlic, and a few thawed pieces of seared tuna from the Electrolux event a couple weeks ago; peanut roasted chickpeas; Newman’s dried berry blend; grated homemade parmesan; and the rest of my sundried tomato dressing from last night’s salad.

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On the side, I had one of Myrna and Mildred’s empanadas from Heather’s baby shower and Heather’s leftover guacamole from her lunch yesterday.

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I didn’t know whether the empanada was chicken or cheese until I took a bite.

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Chicken it was! Delicious šŸ™‚

Lunch dessert was another tbsp of peanut roasted chickpeas and the rest of the Newman’s berries:

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After laundry and lunch, I went out on a mission of many errands. I walked down to Brooklyn’s poor excuse for a mall, Atlantic Center, and picked up a new pair of sneakers (in the white/berry/storm color) from DSW on sale for $60. More money than I’m really free to spend, but the health of my knees is worth it!

img_8063I also hit up Target hoping to find a cheap dress for the wedding that suits my new, ahem, “curvier” figure (thanks to the injury-induced reduction in running). No luck, though, so I’m going to have to raid my closet! I did, however, pick up a coffee bean grinder. I don’t like coffee, but my mini-food processor bit the dust after three batches of nut butter, and I thought (rather, I called my mom and she thought) the grinder might be a good and cheap ($15!) interim solution until I can get my hands on a powerful processor. Mom was right, and I made some sunflower seed butter when I got home. Sure, it took three batches (and I had to stop the grinder after every pulse to scrape the sides) to make 1/2 cup’s worth, but I now have delicious sunflower seed butter!

I also stopped into several grocery stores on the way back to try to put a dent in my stockpile of coupons. In addition to heavily discounted produce, I also picked up a free kashi meal, free tempeh, free cereal, and free yogurt šŸ˜€ The checkout people kept doing double-takes as they rang up my coupons.

By the time I got home, I had been gone for three hours and 3.5 miles of walking. I had a quick snack of a date with my last tsp of cashew-almond butter and a sprinkle of cinnamon:

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And then I went out for an inaugural run with the new sneakers! I could definitely feel the difference in my knees. I felt like I was running on clouds, sigh. I made it about 22 minutes until the muscles started giving me grief, so I took a 20-minute walk/run/stretch pain-break. Once things had calmed down, I resumed a solid run for the last 10 minutes. I think I usually run by wildly throwing my legs out in front of me (yeah, I’m sure that’s part of why I’m injured, too) but I noticed today that I felt a lot less pain when I focused on lifting my knees UP instead. I’ll have to make a point of this on future runs. Anyhoo, stats: 55 minutes, 421 calories, 144 average heart rate, 168 max. It was probably around 4 miles total. After the run, I did most of the 20-minute Yoga for Runners — sometimes I just can’t keep my attention on it long enough to finish!

Now I’m off to go finish dyeing my hair, do a little wedding fashion show so I can figure out what to pack, and then start packing! I will hopefully be back soon — I should have a good amount of airport downtime perfectly suited to blogging tomorrow šŸ™‚

Are your days off busier than your days on?

Erin at I Walk In This World is going to be hosting a bake sale/auction next week to raise money for the Jimmy Fund. Go check it out!