Tag: Injury

Bits ‘n’ pieces

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***giveawaygiveawaygiveawaygiveawaygiveawaygiveawaygiveawaygiveaway***

I’ve got to say that I’m feeling the lack of exercise this week. The regular cheery Sarah keeps disappearing! Maybe there really is something to that whole endorphins thing 😛

I got up at 7:30 this morning (because Thursday is my leisurely class day) and worked for two straight hours on some work homework that was supposed to be done yesterday, ack! At 9:30, I realized I had to leave for class in 30 minutes, so I heated breakfast and got ready fast fast fast.

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Breakfast today was the same protein porridge mix I had on Monday, with apples and bananas mixed in, yogurt on the side, and PB2 poured over the top:

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Mmmmm:

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Since I ate that around 10, moments before I walked out the door, I didn’t bother bringing a full lunch to class — just a couple snackies to get me through.

Chopped apple and spices on the bottom with lemon curd + healthy cream cheese icing and golean crunch on the top:

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And a chocolate chip Z-bar:

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I also finished a sleeve of my Newman’s Ginger Mints when I was bored during class. They set my mouth on fire, but I liked it!

On my way home from the subway station, I stopped into Ladybird for a sample of carrot muffin:

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(It was so sunny out!)

Lunch main course was an entire plate full of the fancy apps from last night’s re-enactment:

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(That’s a lot of tuna I think. I don’t mess around.)

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There’s still a ton of tuna left, so I bit the bullet and put the whole container in the freezer. It’s half raw anyway, so I figure it will freeze fine, and I can just cook it all the way through when I’m ready to use it again.

I had way more work homework to do, and I comforted myself about that by finishing the bag of white cheddar soy crisps:

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With salsa:

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And then some Newman’s Own Organics dried berries, apricots, and prunes:

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Once again, who knew Newman’s made dried fruit?? I thought it was all salad dressings and Ginger-Os!

I also had half a chocolate rugelach and a piece of oatmeal chocolate chip cookie from the freezer cookie bag:

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Two more hours later, I had finally gotten all my work done. I struck out to do some errands. Obviously, I stopped into Union Market while out to have sample gouda and cheddar cheese cubes and these sample pieces of pecan pie and fudge pie:

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When I got home, I prepped food for tomorrow, which meant more bites of protein porridge, yogurt, cream cheese icing, fruit, baked beans, etc.

Finally, I was able to settle down for a(nother) nice little desserty treat:

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A scoop of healthy cream cheese icing “ice cream,” a scoop of raw chocolate mousse “ice cream,” hot apple topping, a sprinkling of pb2 powder, and graham cracker crumbs.

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Mmmmm. I’m so sleepy. I hope I can go to bed soon!

Does your mood change when you’re not working out?

FYI, Becca’s giving away some SERIOUS goodies from the CIA!!! (Intrigued? Go check it out!)

Re-enactment

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So, Kate came over last night for my meal-of-the-year re-enactment, courtesy of the amazing leftovers I was lucky enough to snag at Tuesday night’s Electrolux ICON event. After  sharing the leftovers with my coworkers earlier in the day, I still had about 1/2 cup of risotto and a hefty segment of lamb tenderloin left … not to mention the seared tuna and molten lava cakes hanging out in my fridge. I was worried about the damage I might do if left to my own devices, so Kate popped over to relieve some of the expansion responsibility (because, oh, what a heavy burden it is).

I started us off with fancy apps:

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OK, so my seared tuna atop wasabi-infused guacamole and a white cheddar soy crisp is not exactly on level with the giant-spoon classiness I experienced Tuesday, but I think it is a close approximation … and it tasted delicious. Kate and I had two each.

Kate and I both prefer our meat closer to well-done than to rare, so I fired up the oven to give the lamb a few more minutes. While that was cooking, I worked on the risotto. Since I brought such a small amount of it home from work, I decided it needed (1) bulking and (2) healthing. I sauteed the veggie scraps I salvaged from the event (asparagus peels, mushroom stems, and spinach) with garlic and olive oil and then immersion blended them into a paste (another non-classy variation of the Chef’s method). The paste went into a pot with 1/2 cup cooked brown rice, the remaining 1/2 cup of risotto, and lots and lots of freshly grated parmesan cheese.

The result: enough food for two! Colorado Lamb Roast, Spring Asparagus Risotto, and Carmelized Onions:

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I think I am most excited about those onions!! Thank goodness I still have a bunch more in the fridge 😀

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Can you guess what came after dinner????

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Yes, the chocolate molten cakes!! I tried to keep presentation as true to the original as possible. Sadly, I had no gold dust on hand.

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I heated the lava cakes in their tins for about 10 minutes at 350. When they were warm, I slid a knife around the edges and inverted them onto the plates. In lieu of the magical chocolate disk, I topped each cake with a square of Newman’s Own Organics orange dark chocolate. Ohhh, yum. I daresay this chocolate actually improved the cake (which I didn’t think was possible before I took a bite!). Seriously, look at the melt-action taking place here:

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The “ice cream” was actually about 1/2 cup each of lemon curd-infused healthy cream cheese icing which I iced via the freeze-for-20-stir-freeze-for-20-stir method. It needed color for photography’s sake, so I topped it off with a blueberry sauce I made by simmering a couple tbsp of Brigitte’s homegrown frozen blueberries until the juice thickened.

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One last look at the whole package:

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As much as I could eat molten lava cake every night for the rest of my life, I am relieved that Kate helped me so that I do not have to! Expansion does have its limits, even for me 😛

In case you would like to try your hand at re-enacting this meal from scratch (something I haven’t even attempted yet!), I have created a page of Chef Steelman’s very own recipes right here!

Have you re-enacted anything (food or non-food) lately?

And have you entered my Bob’s Red Mill giveaway?

Whirligig + reviews

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Ahhhhhh, I haven’t stopped moving all day. My commenting and replying are temporarily on hiatus as I try to climb over this mountain of work. I will catch up on everything ASAP, I promise!

And by the way, every single one of the selections you’re submitting for the Bob’s Red Mill giveaway is making me drool. If only I could afford the whole line of products …. Keep those wish lists coming!

Breakfast feels like it happened about 10 years ago, but I’m pretty sure it was delicious:

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I hope you can see the striking resemblance to a black and white cookie because that’s what I was going for:

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The “white” contained 1/2 cup Healthy Cream Cheese Icing topped with unsweetened shredded coconut. The “black” contained 1 cup protein porridge mixed with 2 tbsp raw chocolate mousse, 1 tbsp unsweetened cocoa powder, and 2 tbsp PB2 powder — topped with Hershey’s Kiss shavings and a hefty spoonful of extra dark cashew-almond butter:

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The cashew-almond butter is delicious, but I keep expecting it to taste like chocolate fudge (even though I’m the one who made it!) because it is SO dark.

Oh, by the way, today is April Fools Day, if you did not get the memo! I clearly hadn’t gotten it at 7am because my dad (of the no-brown-foods and almost-birthed-you-in-the-Dining-Room fame) got me with a trick for, ohh, the 27th year in a row. You’d think I would have caught on by now! This time, he emailed to tell me that something was wrong with the blog because every time he typed in the address, Kristie’s blog popped up instead! I replied that he must be mistaken and maybe he had accidentally clicked on one of her comments? It never even crossed my mind that this could be a trick. He’s so good at getting in there with something subtle and just believable enough!

picture-425Anyway, that breakfast kept me so full all morning (as it should have — holy protein plus no cardio in days!) that I didn’t even need my typical morning snack. Plus, I was racing around crazily what with my visits and work to make up from Monday. My “injury” was kind of giving me a lot of pain today — I think I overdid it with the hobnobbing around town last night plus the nonstop visits today that required loads of traversing East Harlem from end to end on foot.

In lieu of a snack, I opened a pack of Newman’s Own Ginger Mints and maybe ate 4-5 over the course of the day. Again, they’re not sugar-free, but neither are the seven pieces of candy I usually swipe from Belkis’ candy jar on a daily basis. This seems like a healthier alternative … plus I love ginger, and these ginger mints taste like the root itself has been shaved right into the mix!

Lunch was a repeat of what I had yesterday: collard greens and baked beans from Monday and Myrna’s rice and salad from yesterday.

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The whole early childhood department at my office ate lunch together today in honor of April Fools, so I also got to try some coconut water and a big hunk of fresh coconut meat from Jessica:

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Mmm, it was tasty!

Next, I enlisted the captive audience in helping me with more product reviews. First up:

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Rosey said:

I like the chocolate on the outside, but I don’t like the caramel. And I usually like caramel.

I had to try one for myself, obviously:

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I thought it was delicious, but I tend to not be all that picky when it comes to chocolate and caramel!

Next:

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Sarah (the other one) said:

Oh, wow! This is different from Reese’s. It actually tastes like real, creamy peanut butter inside. I like it.

Sarah ran out and gave one to Erik in Environmental to try. He said:

Holy sh**!! This is amazing.

I tried one, too (obviously again):

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I second the other reviewers’ sentiments. I’m not going to judge when it comes to chocolate and peanut butter!

Finally:

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This review needs no words, as Heather and the baby are clearly in ecstasy. Just to bring the point home, Heather said:

These are good. They are a good chocolate-y dessert.

Rosey and Jessica said:

They taste like shortbread cookies with chocolate in them.

Sister Suzanne said:

I like them because they’re not too sweet.

Sarah (the other one) added:

Yes, a good snack treat.

I ate four.

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To me, they tasted like the cookie part of an Oreo. Again, not going to complain!

Immediately following lunch, I raced across el barrio for my 2pm visit. I ended up staying a little late because the mom needed help with something, so I decided to bus it back to the center to make my 3:30. I had to run to catch the bus. OWWWWW. And I was still 10 minutes for the session!

I had my “morning snack” of fruit salad (the end of it), yogurt + ricotta + lemon curd, and granola at 4:30.

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Quickly followed by an orange:

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As I mentioned earlier, I brought in the leftover risotto and lamb from last night to share with everyone at lunch, but there was still quite a bit left at the end of the day. I shot a quick email to Gina and Kate (with whom I had to break dinner plans last night for the event) to see if they’d be interested in an impromptu dinner party of leftovers. Gina couldn’t make it, but Kate was up for the re-enactment challenge which will be coming soon (as in sometime tomorrow) to a blog near you (ummm, this one).

The week is halfway done. Are you running behind, ahead, or right on schedule?

(And you know I’m going to keep reminding you about the Bob’s Red Mill giveaway in every post until Sunday!)

Live from the ice pack

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Though I probably also could have titled this post: How to double your size in five days or less. On a positive note, though, it is a (thankfully!) rare experience for me to be physically unable to engage in vigorous excerise, and I might as well enjoy the expansion by continuing to eat as I normally do (and then some) and getting an extra half hour of sleep … in theory 😀

The work day started like any other: with tropical fruit salad, lemon curd + part-skim ricotta + yogurt, and granola.

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I actually ran out of time to finish this before my 11am visit, so I saved the last two bites for lunch dessert later.

Lunch at 12:30 was a repeat of yesterday’s southern comfort in slightly smaller portions with 1/2 cup sweet collard greens, 1/2 cup baked beans, and 1/4 giant piece of cornbread:

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To supplement, I also had about 1/3 cup of Myrna’s Dominican rice and fish:

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And one cup of her salad:

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Aren’t those cabbage ribbons beautiful? Myrna brought me enough of this rice and salad for tomorrow’s lunch, too. My coworkers treat me too well!!

Also, I probably had 4-6 of these guys throughout the day:

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Loving the cinnamon mints!

When the mid-afternoon nibbles hit around 3, I had another serving of the Newman’s white cheddar soy crisps I reviewed yesterday with about 2 tbsp homemade guac:

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While the soy crisps still tasted delicious, I have to add one complaint. The bag claims to hold 3.5 one-ounce servings. I actually used a food scale (for once) to measure one ounce of these crisps … and it definitely involved about half the bag!!! While I’m delighted that so many light and puffy soy crisps can squeeze into one serving, I’m bummed that I’m only getting 2-ish servings from what is supposed to be a 3-ish servings bag! And that’s using Newman’s serving guidelines — not even my own. Hmph.

Moving on, I had to leave my internship today at 3:30 to head to a mandatory seminar on working with aging populations at Hunter. I was thrilled to find that I was passing by Butterfield Market (aka my weekly supplier of manchego cheese samples) during their Passover Menu Tasting that I’ve seen them advertising on the sidewalk for a couple of weeks. How fortuitous … especially since Passover is my favorite holiday in the world due to the food that comes with it (and probably also because I am always so freaking starving after all the seder-ing that matzo becomes the most delicious delicacy EVER)!

Since I definitely needed more food (because eating is fun and not because I was hungry, obviously), I stopped in for “a little bit of everything, please.” Butterfield did not hold back:

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That plate included (in no particular order) gefilte fish, beef brisket, boneless chicken with apricot glaze, zucchini “linguine” with fresh herbs (YUM!), apple matzoh kugel (the BEST of the plate’s contents … but still no better than Aunt Sherye makes it), caulifower kugel with toasted pecans, and a non-Passover Ritz cracker with pate.

That could have been dinner, but why stop?? Especially when I had a fun dinner trick up my sleeve ….

To be continued!

Do you have any tricks up your sleeve?

Reminders:

1. Enter my Bob’s Red Mill giveaway!

2. Do you want to win the chocolate-covered vegan in a box? I know I do …

Scrump-dip-liumptious

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Woohoo, the Bob’s Red Mill giveaway is off to a great start! Keep those entries coming!

In other exciting news, I am back safe and sound from the doctor. While waiting to go in for my appointment, I took this beauty out of the candy jar:

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The outside was a white mint candy, and the inside was a real chocolate surprise, mmm.

The doctor pressed a lot of muscles in my back and in my leg, but nothing she did caused extra pain, so she thinks I had a big muscle spasm that resulted in some sort of enzyme explosion that is now causing me discomfort (or this is at least what I gathered from the broken English). She prescribed me an anti-inflammatory (which I’m debating about even fulfilling since I can just use ibuprofen) and sent me on my way with instructions to wait three more days before exercise and to try some stretching in the meantime. So I have big gentle yoga plans for tomorrow morning.

On the way home from the doctor, I stopped into my favorite beauty salon hair hackery, aka Supercuts, for a discount trim that turned into OMG, I have no hair left. Whatev, it will grow back in a month! I also snacked on three Newman’s Own Organics cinnamon mints. I’m actually enjoying these mints because (1) I don’t go through them the way I go through gum since they don’t have the addictive chew and (2) I’m not loading my body with weird chemicals and sugar-free sugars.

Also, in typical “expansion” style, I stopped into two gourmet markets on my way home (it was my first foray outside in over 48 hours!!) for samples: cotswald, gruyere, and fontina cheese cubes; roast chicken on a toothpick; and a tomato and mozzarella wrap sliver :D.

Dinner tonight was more snackiness since I haven’t been doing so much food prep the past couple of days:

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img_6948Doesn’t it kind of look like a head, with wild soy crisp hair on top, guac and salsa eyes, and crazy apple teeth?

Those soy crisps are the Newman’s white cheddar kind … and they’re super tasty! I generally don’t buy snack foods like this, but if you do, these won’t let you down. They were especially delicious dipped into the salsa and homemade guac:

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The other dinner component involved two slices of pumpernickel baguette toast topped with about 1 tbsp of super-dark cashew-almond butter (told you I roasted the nuts too long!) and some apple slivers for color:

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Dessert was the stuff dreams (or my dreams, at least!) are made of: the rest of the apple slices dipped in leftover cheesecake batter (!!!!) from a roommate project and crumbled graham sticks.

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I have two questions for you tonight:

1. What is your favorite dip concoction?

2. Did you get any good news today?

And remember to enter the Bob’s Red Mill giveaway if you have not done so already!