Forbidden foods?

My festive morning continued at the office today without skipping a beat. First on the agenda? Pina coladas!!! You heard read right — Myrna came through at 9am with a giant homemade batch. “But it’s alcohol-free,” she explained apologetically. Fine with me! I had about 1/2 cup, and it tasted just like a tropical island, mmm.

img_6152Then, I noticed Belkis’ son Emanuel sitting in the conference room. She explained that his school was indeed closed for St. Patrick’s day (have you ever heard such a thing) and that he had baked us a cake to celebrate!! Here’s the masterpiece: a yellow cake with vanilla frosting and a cherry smiley face πŸ˜€

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Belkis started talking about how they should have frosted it green, and Inginia piped up that we still had green food coloring AND vanilla frosting left from play-dough and cake yesterday. I ran down to fetch the supplies and set Emanuel up with his new project. I also helped myself to two or five spoonfuls of frosting.

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When I got hungry for real later in the morning, I had a cup of cantaloupe, also left from yesterday’s group.

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Katty and I had to leave around noon to head up to the Bronx for a lecture on bilingual language development, so I ate my cup of roasted veggies and drank another half cup of pina colada to tide me over.

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I also packed up a hefty piece of cake for the road. You didn’t think I’d pass that up, did you?

When we got to the institute, there was a sign that no food was allowed in the auditorium for the lecture! I wasn’t about to wait two whole hours until 3pm for the rest of my lunch, so I quickly inhaled my cup of mac & cheese (from group yesterday), fried rice (from Vianni’s lunch leftovers yesterday), and mixed-grain salad (from my lunch yesterday).

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On the subway platform after the presentation, I ate my asparagus guac with a serving of sea salt RiceWorks.

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(Side note: I made this guac on Sunday, and look how green it still is without so much as a stir! I think it’s a combo of the lime juice and asparagus.)

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And finally, the moment you’ve all been waiting for, my green frosting-slathered hunk of cake:

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Oh, it was sooooooooooo good.

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While I was standing on the subway platform tucking into this ridiculously satisfying pile of refined sugar, I spent some time considering Vani’s Forbidden Foods Challenge. The idea is to demystify a food that you usually force yourself to avoid, whether for fear you’ll lose control and overeat it or for its scary nutrition facts or for any other number of reasons. Vani’s suggestion is that you challenge yourself by keeping it in the house and enjoying it in moderation; in essence, this challenge is designed to help you take control over a food that you feel has controlled you in the past.

So once again, I was standing there eating maybe my fourth giant slice of cake in two days … and wracking my brain to think of an appropriate food for the challenge. When I got off the subway in my neighborhood nearly two hours later, I stopped into the local gourmet shop to peruse the aisles (and sample cheese, roasted duck, and a giant hunk of hard sourdough pretzel). And I realized, nothing is forbidden … as long as it is FREE. The food restrictions I impose seem to boil down to money more than anything else. I examined dozens of delicious sounding organic cookie products, locally produced ice creams, full-fat stinky cheeses, dried fruits, fancy nut butters … and I kept thinking: I can make this myself for less money, more health, and more flavor. And if I don’t make it myself, I’m sure I’ll stumble upon it in sample form at some point πŸ˜€ No craving was strong enough to make me want to spend the money on anything except for produce!

But, I love the idea of this challenge and really wanted to participate! And that is when my eyes alighted upon the shelf of fancy spreads … full of chutneys, jams, syrups, etc. And I realized, I never buy condiments. They always strike me as such a luxury and never even cross my mind as an option. Granted, I can make most of them myself, but one in particular caught my eye. Meet my forbidden food:

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I love lemon curd, and I probably haven’t had it since I was 12 and went to traditional afternoon tea at a fancy Boston hotel with my family. OK, maybe I’ve had it since then, but only in similarly rare situations. To me, lemon curd represents the epitome of luxury, class, and sophistication — none of which I have! It’s not something I would ever buy because, not only is it a ridiculously frivolous product, but it’s also full of butter and sugar. Seems silly when I could just mash a banana on my scone and call it a day.

So, $8.99 later, I am the proud owner of my first jar of lemon curd ever. And I am EXCITED. It was pricey, but the Forbidden Foods Challenge is conveniently taking place when I have done next to no grocery shopping due to free produce flying at me from every direction, so I can make it work. And this $8.99 jar is going to last me a while because I’ll be eating it in moderation. Lemon curd of this quality, made only with real and natural ingredients, is bound to pack a powerful flavor punch. A little will go a long way.

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Thank you to Vani for encouraging me to loosen the reins — both financially and nutrionally — in a healthy way!

Have YOU joined the challenge?

Food rich, cash poor

I may not get paid in cash at my internship, but as you’ve all seen time and time again, I definitely get paid in food!

Before my 11:00 visit this morning, the standard morning snack came out to keep me going until lunch. I had a mug of Earl Grey to accompany my 2/3 cup yogurt with 1/2 small chopped apple, a sprinkle of vanilla-almond granola, cinnamon, and cardamom:

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Immediately after the visit, I ran down to join Inginia for our regular Monday parents’ group. Today was a special day because all of the kids in the group are turning two this month! We celebrated by making play-dough together πŸ˜€

Here I am with some ghost children and their moms (confidentiality and all …):

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The celebration continued with mac & cheese courtesy of Inginia’s culinary skills. She doctored a regular boxed mix with extra cheese, eggs, oregano, and black pepper:

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I had about two cups worth — it was so delicious! (no surprise there)

The best part of our celebration was cake-decorating!! Right before the group, Inginia baked a pineapple cake.

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We let the kids go to town with vanilla and chocolate frosting.

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I scraped the empty frosting jar clean, of course. It was ALMOST as satisfying as scraping a peanut butter jar clean πŸ˜‰

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Next up were the sprinkles.

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Two! The finished product, plus the fancy custard-filled white cake one of the moms brought in:

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My small plate was bursting with pieces of each, plus more frosting scrapings from the spatulas.

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We packed up the leftover cake for the families to take home, and then I filled this cup with all the rest of the crumbs and frosting still on the plates and savored every bite.

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(You might notice some suspicious chocolate cake crumbs in that cup that don’t seem as though they match up with either of the two birthday cakes (or you might not). Good eye! I randomly found a bag of chocolate cake crumbs in one of the kitchens at work and thought it would pair splendidly with my cup o’ frosting. I was right :D)

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Afternoon snack (as if I needed it) happened when Jessica brought out her baked batata! I loooooove me some batata, so I had about half of it:

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It was around this time that the best announcement of the day came on over the loudspeaker: “Attention staff: We have collard greens available in Advocacy. Please come down if you would like some.” You know I was up and running at that one!

The food bank delivery had come in for our pantry, but the pantry will be closed tomorrow … meaning that all the extra perishable produce had to go! I went down and Pura hooked me up with two bags. On my way out of the office later, I stopped into the Advocacy kitchen one more time to make sure nothing was in danger of rotting while the department is out “advocating” in Albany tomorrow, and my timing was perfect. Lucia loaded me up with another bag of collard greens, a tightly packed bag of fresh spinach, a bag of radishes, and three enormous carrots!

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(Also worth mentioning: I survived the day with only four mints from Belkis’ candy jar! Not sure how much of a sugar success that actually is given that I ate my weight in frosting earlier …)

Straggering under my heavy bags of books and produce (not complaining!), I speed-subwayed the 40 blocks from work to class and made it just in the nick of time. The group presenting tonight did a great job with their topic of addiction … including food addiction. We talked about my blog briefly (as a healthy example, of course ;)), so welcome HBII classmates if you’re reading!

I wasn’t all that hungry for dinner (understandably), so I had about 1/2 cup mix of mac & cheese left from the group, mystery fried rice left from Vianni’s lunch, and mixed-grain salad.

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I got hungrier near the end of class, so I also ate my cup of roasted veggies:

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And this cup of cantaloupe that was also left from the parents’ group:

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And now, it’s really really time for me to go to bed. I hope I fall asleep quickly tonight — yoga was nice this morning, but I missed my gym-time!

Do you have a morning routine that helps set you up for a productive day?

No sugar; extra balls (+ laundry Qs answered)

I met Gina, JQ, and Di this afternoon at Tea Spot, a teashop in the village, to celebrate Di’s engagement. Here’s the guest of honor modeling her tea ring:

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We had to order our teas two at a time so that the other two could guard the table because tables are hard to come by around here. I had been planning to order a regular ol’ pot of earl grey, but Di started asking the guy behind the counter about frappe-y drink possibilities. Good thing she did, becaue the menu gave no indication of the fanciness available!

The guy was very helpful (there’s just something about a man behind a bar, is there not?) and opened several barrels of their loose leaf tea blends to waft the tantalizing scents in our direction. He explained that we could choose to mix any of the blends with fancy tea powder (the kind that is sweet and milky already when you add water to it). Di got almond cookie with taro powder, and I got creme de chocolate with taro powder. When we were through, we sent Gina and Q up to Chris at the bar, and they came back with butter toffee/taro and coconut/taro. We did a little merry-go-round of taste tests — all delicious!

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Also, Beadie’s earrings made their public debut, earning a number of appreciative comments:

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As Chris, our barista(o?), had warned us, the teas tasted strikingly similar to the addictive blend present in bubble tea. I knew in advance that this would be a problem, as I was out-of-my-mind addicted to the tapioca balls all throughout college, thanks to my old roommate Ilin who introduced me to them freshman year. I left the teashop with an uncontrollable craving for the real deal and stopped into Hanco’s, the bubble tea cafe that just opened in my neighborhood (yay! except that it took the place of the Tea Lounge, which was way better) on the way home to satisfy the urge. I ordered an unsweetened jasmine tea (because the bubbles are sweet enough all on their own) with extra balls:

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I saw those flowers when I walked in and chose a yellow straw for color-coordination purposes. Also, inspired by pretty green girl and St. Patrick’s Day (I am part Irish, after all), I greenly saved my cup from the Tea Spot so that Hanco’s could refill it instead of giving me more plastic.

The balls masquerading as a biology experiment:

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I made another stop at the laundromat to check in on the status of my clothes and found that they were, in fact, washing my clothes for me and told me they’d be done in an hour. Total cost? $21 … exactly three times what I pay to do it on my own! Eek! Oh well — it wasn’t in my budget, but this one-time expense won’t break me, and I’ll be more careful next time. Plus, I saved so much money on groceries Friday night that things should balance out. More good news: not only did the laundry man avoid putting my delicates in the dryer, but he actually lectured ME because he could tell that one of my wool sweaters had been dryer-ed in the past! And now everything is folded, so I don’t have to spend tons of time putting stuff away right this minute to keep it from wrinkling.

I spent a good chunk of time tonight getting food and lunches ready for the week. The veggies I scored Friday night got roasted. Before:

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After:

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I used half of this giant avocado to make more chocolate mousse a la Heather. Before:

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After:

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With the other half of the avocado, I made asparagus guacamole, a trick I’ve heard about before but never tried. I needed enough guac for a week (and I knew that half an avocado, no matter how gigantic, would not cut it), so I threw in a bunch of steamed asparagus to make it stretch.

Before (1/4 avocado + steamed asparagus):

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After (post-immersion blending):

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After after (mixed with salsa, the other 1/4 avocado because I like it chunky, lime juice, s&p, and red pepper flakes):

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I had a few bites — the asparagus flavor came through slightly (which is fine with me since I love asparagus), but it’s still definitely guacamole :-D.

I had been planning to eat some of the roasted veggies and guac for dinner, but after the balls and all the nibbling-while-cooking, I wasn’t hungry at all. I almost ate it anyway since it was all prepared and ready to go, but I listened to my intuition (thank you, Intuitive Eating) and realized I just wasn’t interested. I will save it for when I am hungry and can really enjoy it.

It’s past my bedtime as usual, so I’m headed straight to bed!

How do YOU feel about the balls?

Belly respect

Usually, I try to hold out on eating until the very very end of class because I want my lunch to carry me through until I can get home — especially if I have to stay at school a little bit later. Today, however, I knew I’d be leaving right at 1pm and coming home for a run. I’ve been reading Intuitive Eating, and I decided to take the authors’ advice and “honor my hunger” even though it came earlier than normal.

I started at 11:15 with 2 tbsp homemade guac and my last 2 Kavli crispy thin crackers:

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I waited a few, but the hunger was still around. I broke into part two at 11:30. It might make you gag even though it was delicious, so skip on ahead if odd food combos make you ill. Last night, I scrambled an egg yolk left from making the basil-spice meringue kisses with a sweet ‘n’ spicy black bean-salmon patty and frozen peas! I also mixed in half of a chopped apple and a sprinkle of cinnamon.

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I ate it cold in class … because I was in class. It was strangely satisfying, and I wanted more when I finished. But there was no more!

And 15 minutes later, I was onto the yogurt — same mix as yesterday with chopped pear, chopped banana, nutmeg, and golean crunch:

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At 12:02, I honored my real dessert craving with a chocolate heart:

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Normally, having an entire hour left of class with no food to keep me busy would make me restless to no end, but I felt so comfortable that I was able to be more focused on the discussion than I usually am. I think I will start honoring my hunger when it happens more often :-D.

When I got home at 2, I stovetop-popped a single serving bag (rescued from work!) of microwave kettle corn and sprinkled it with cinnamon and cayenne:

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Mmmmmm, kettle corn is amazing.

I had a couple bites of yogurt and granola while packing lunch for tomorrow, and then I decided to get some errands taken care off on this rare free afternoon.Β  I ran the long way to the grocery store — approx 4 miles out of the way around the park, to be exact. This run was perfect — it was mid-40s, sunny, not a cloud in sight, and I just enjoyed the weather and being out among the living in the middle of the day! I spent most of the run thinking up ideas for this week’s BSI: Strawberries, and I ended up going way faster than normal. I’m so glad I changed my mind about forcing a run this morning when I knew I hadn’t had enough sleep! Stats: 4.28 miles, 42 minutes, 367 calories, average heart rate 157, max 173.

Groceries included a gallon of milk, 3 lbs apples, strawberries, asparagus, brussels sprouts, avocado:

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Grocery Total: $15.57

I’ve been having a lazy afternoon/evening of cooking and baking (nibbling all the way of course), and I’ll be getting around to some dinner eventually … along with an on-time bedtime, wooooooooooot πŸ˜€

How did you honor your hunger today?

Layers upon layers upon layers

Remember when I was panicked earlier in the week about not having enough food due to lack of grocery shopping? Yeah … I needn’t have worried.

The lunch I’ve been carrying around since Wednesday got pushed to the side again today for some more urgent delights :-). Vianni brought in her famous shrimp, veggies, and rice for me to sample. I had about 1/2 cup:

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She also brought me the actual seasoning packet that she uses to flavor many of her dishes (featured here and here and here). I’m so excited that I can now Viannify my food!!!

Next, Belkis gave me an entire chicken and salsa fajita left over from a meeting yesterday! It was very cutely cut into little pieces like sushi:

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I ate it cold because the microwave was otherwise occupied, but it was delicious and very filling!

All of this eating took place as part of a new “event” my agency is trying out to build community amongst employees: brown bag staff lunches every other Friday. You bring your own lunch (or the lunch with which your amazing coworkers have provided you) to the meeting, and a few people also bring desserts (like the angel food cake here) and snacks to share.

I did my part to make sure that no snacks went to waste. Multiply what you see here by about three (or more!). I had honey pretzel twists with spinach dip, cheez-its with spinach dip, cinnamon nut rugelach with nutella, and coconut cookies with more nutella (again, x3!):

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In my parents’ group with Myrna, I continued the streak by taking part in group snack: apples and peanut butter! I probably had the equivalent of one chopped apple and 1 tbsp peanut butter (unpictured):

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After all of this, I was able to control the sugar insanity for the duration of the afternoon. I only ate two mints today, a record! Around 4:00, instead of going for the candy jar, I went for my dates and prunes:
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img_5196After I left work, I headed downtown to meet Erin Gunn (yes, of German food fame!). I was early and decided to go find samples kill some time in Whole Foods. I sampled buttered Irish soda bread, a handful of wasabi peas, 2 sandwich cookies, cashews, and cucumbers in miso dressing. I also bought the pineapple (only $2.99!), cashews, and almonds to the right. The dates, avocados, and cocoa powder came from Morton Williams where I stopped on my way home post-Erin Gunn. These foods are more expensive than what I normally buy, but again, I only spent $5 on groceries last week, so I have a little wiggle room this week! Grocery total so far: $22.

Since I was the farthest thing from hungry ever, Erin and I split a pot of tea and a salad at teany (review to come shortly) and then headed over to Kenny’s Castaways for the main event: a show by her friend’s band, Wesley Jeremiah.

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Erin had beer; I had water (pretty standard unless there’s karaoke involved …):

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(Keep in mind that, throughout all of this, I was lugging around a pineapple, among other things. I felt kind of like Baby with her watermelon.)

img_5197I got home around 10:30, just in time to help my roommate Brigitte with the first of her birthday celebrations (her birthday is on Thursday). Brigitte’s friend Katie is staying with us and made a surprise birthday cake for tonight.

I “agreed” to have just a little teeny piece. Until I realized that this was not just a regular cake but rather a no-bake chocolate-wafer-and-whipped-cream cake … aka a giant log of oreo goodness. I added another little piece to my little piece. And another little piece to those pieces.

Here’s my tower:

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There were chocolate and peanut butter shavings on top …

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And layering perfection:

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Good thing Kate and I have 9 miles planned for tomorrow morning :-D.

Enjoy the rest of your Friday night!