Visions of sugar cookies …

I have to say again how incredibly cold it was today, and it’s only going to get worse! My internship involves going on lots of home visits, something I love except for the part about having to go outside multiple times each day. Cold like this completely saps all of my energy, and no energy + sitting next to office candy bowl = bad combination! The first thing I did when I got home was make a giant mug (or five) of this:

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I am so excited about this. Are you excited?? Sugar Cookie Sleigh Ride tea is probably the most delicious kind of tea ever made. Just look at these ingredients:

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I have no idea what “natural sugar cookie flavor” is, but it works very well. Drinking this tea right now is even more exciting because, if you did not notice, it is a “Holiday Tea,” meaning it is only available around Christmas. We are well past Christmas, and I have not been able to find it anywhere since mid-December. But my friend Kate stumbled upon a goldmine of Celestial Seasonings Holiday Tea at a health food store here in Brooklyn, and she got me four boxes! I’m planning to make a trip there myself this weekend to see if I can hunt down any more boxes. My goal is to keep sleighing right through to spring!

I addition to my sleigh ride, I made an omelet with the leftover veggies and cheese from the nutrition talk last night. Chopped zucchini, yellow pepper, red pepper, cauliflower, broccoli, tomatoes:

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Cheese getting ready to dive in with a cute little broccoli bud garnish:

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Omelet with all of the above plus sofrito sauce, coarse sea salt, freshly ground black pepper:

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Bursting with veggies:

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And crispy on top:

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And for dessert, of course, another vitamuffin! Fudgy Peanut Butter Chip VitaTop with peanut butter (and the sleigh ride!):

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Lunch

My lunch was a repeat with a few minor adjustments as a result of my produce luck last night. I had BBQ pork and beans, sofrito rice blend, yogurt (with banana, apple, and strawberries), grapes (from last night!), and some carrots and zucchini (from last night!):

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Breakfast

I was so confused this morning when my alarm went off at 5, and I could tell it was a freezing day. I was dreading going outside to the gym, but I forced myself to do it. And it was COLD. Colder than cold really. But I lived! I did the same workout as Monday, but for some reason had a slightly lower average heart rate (141 vs. 149) and calorie burn (466 vs. 539). I wonder if the cold weather slowed things down? We’ll see what happens tomorrow (how fun that I can really do that with the heart rate monitor!) I kept thinking about the steamy bowl of oats I could have when I got back.

For breakfast, I made an oatmeal starfish:

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As usual, same ingredients but different arrangement: 1/2 cup banana bread crockpot oats, half cup yogurt, sprinkles of nutmeg and sweetened shredded coconut, strawberry, spoonful peanut butter:

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Phew, that was long. Time to go rest my eyes. Night night!

P.S. Oh She Glows is having a scrumptious giveaway contest: a whole box of Honest Foods bars!! Go enter now!

Don’t hate me because I’m boring

Food thus far today has been (almost) exactly the same as yesterday, but I did try to mix up the arrangement for your viewing pleasure. Here’s my lunch doing gymnastics on the kitchen chair because it was tired of posing for photographs and wanted to get packed already. Pork and beans, sofrito rice, yogurt/fruit, orange, carrot sticks:

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If you’ve been following along, you already know what’s inside. What you don’t know is how many tries it took me to get the orange to stay on top.

Notice I did not pack an emergency back-up snack. That’s because today is an exercise-free day! Plus, I’m going to an alumni talk at NYU tonight about women’s health, and I believe refreshments are planned. I will of course report back if I gather any useful info … but we all know I’m really going for the food. So dinner is anyone’s guess!

Breakfast

Breakfast this morning was also the same … but different. Half cup banana bread crockpot oats, half cup homemade yogurt, sweetened shredded coconut, nutmeg, and peanut butter:

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Notice how the strawberry is whole today (it was chopped and spread around the outside yesterday) and the peanut butter is all around the edge (instead of contained in a spoon):

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I work hard for visual variety!

Shaking things up

Today’s schedule is little wonky — I’m skipping my internship to attend a mandatory Diversity, Power, & Privilege Workshop (funnnnnnnnn) at Hunter from 10:45-5 (what is possibly going to take that long???). But it does mean that I got to sleep in for 90 extra minutes this morning!

Breakfast

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Ever since my perfect breakfast yesterday, I’ve been fantasizing about eating it again! After my Monday morning workout — 5 mins jog to gym, 15 mins arms with free weights on aerobics step, 30 mins StairMaster with gossip, 10 mins stretching/abs, 5 mins run home (stats from new HRM: time 1.06, cal 539, ave HR 149, highest HR 176) — I got the oatmeal heating in the oven while I showered. Half cup yogurt, half cup banana bread crockpot oats (reheated for 10 mins at 400), sprinkle sweetened shredded coconut, chopped strawberry, nutmeg, spoonful pb:

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So nice to have daylight during breakfast on a Monday morning!

Most Likely Lunch

Here are the snacks and lunch I packed, but if I end up encountering free food up there (doubtful), you know I’ll be taking advantage:

sofrito rice mix, classy pork & beans, orange, yogurt/fruit, carrot sticks, mini muffins

sofrito rice mix, classy pork & beans, orange, yogurt/fruit, carrot sticks, mini muffins

In case you’ve forgotten from yesterday, here’s how it looks inside the tupperwares:

pork & beans

pork & beans

Dominican rice, barley, cabbage, and sofrito sauce

Dominican rice, barley, cabbage, and sofrito sauce

The yogurt mixture today is 1/2 cup yogurt, frozen banana pieces, 1/2 small apple, 1/2 big strawberry, nutmeg, cinnamon, and ginger:

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It all looks mouth-watering, so I hope I get to eat it!

Dessert + dessert + dessert = dinner

Bananas and pb twice today … what could be better??

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Because I had such a late lunch (and because most of my dinner-type food is earmarked for this week’s lunches), I was in the mood for something sweet tonight.

I mixed 1/2 cup yogurt with a drop of vanilla and topped it with cinnamon, nutmeg, and 2 chopped strawberries. On the side, I had a warm Banana Fudge VitaTop with a 1/2 Tbsp peanut butter:

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For dessert (because that was my dinner, you see), I had another homemade chocolate from one of the nurses at my office. This one was like a mini-butterfinger … and it certainly gave last night’s coconut cup a run for its money!

intact

intact

cross-section

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And that about does it for today! See you on the other side …

Freshly baked

Mmmmmm, can you guess what I had for breakfast?

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But first, the gym! Even though we only got about an inch of snow (as opposed to the eight inches predicted), the sidewalks still did not look all that inviting for my planned five miles, and I decided to head to the gym instead. Usually I jog there, but I realized that was not going to happen as soon as I set foot outside. The ground was covered completely with a thin, smooth, and invisible layer of treacherous ice. I pretty much had to sneaker-ski my way there at a snail’s pace. Brrrrrrr … I was dressed to run outside for five minutes — not to tiptoe gingerly for 15! My care paid off, though, since I only fell once. Thank goodness I have some padding; if I didn’t, my tailbone would be shattered right now.

You already know about my trouble with treadmill boredom, but indoor running was my only option today (and I had promised Erin Gunn I would do a harder run this weekend in solidarity for our half marathon training) so I had to work around it. This time, however, I used two excellent tools that helped me out tremendously: the 45-minute treadmill run that Tina posted and my new Polar F6 heart rate monitor. I was skeptical about the workout because, ummm, 45 minutes on the treadmill????? But I am now officially a fan. It was H-A-R-D, but I certainly was not bored. And it was a perfect vehicle for test-driving my HRM. And now I have official stats from the workout!

Exercise time: 47:11

Calories: 472

Heart rate: 167 (average); 191 (highest)

I spent about 10 minutes on stretching and abs and then carefully picked my way back home for my banana bread oatmeal! Half cup banana bread crockpot oats, half cup freshly made yogurt, a sprinkle of sweetened shredded coconut, more nutmeg, and half a Tbsp natural peanut butter:

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Mmmmm, how perfect does that look?

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I’ve had a nice, relaxing morning of reading, and now I have to rush to rinse the dye from my hair! Ahhhh, the pitfalls of not being a completely natural redhead …