Month: January 2009

All about the themes

2 Comments

Realizing I was low on veggies, I ran into the grocery store next door to my office (it’s much cheaper than the one in my neighborhood) to see what I could find. I grabbed a bunch of green beans (to replenish my dwindling supply) and then went a little crazy and also got a pack of fresh okra (it was only $1.50!). I’ve never cooked okra before in my life and probably only eaten it a couple of times, but I thought it would keep things interesting.

When I got home, I chopped the okra into thinnish rounds and put it (and chopped green beans, for variety) in a pan with a splash of water to steam:

img_10561

And then the stroke of genius hit. I added a heaping spoonful of homemade Dominican sofrito, an amazing herby and garlicky sauce that another coworker (hi inginia!) gave me when it was leftover from a work party a little while back. Using the sofrito got me thinking about more homemade Dominican food from my coworkers, so I dug into the freezer to uncover the Dominican rice (hi mildred!) I had saved from yet another work function. I mixed it with some of the cooked barley that I brought back from MA to add a healthy whole grain punch:

Dominican rice (left) and pearled barley (right)

frozen cooked grains: Dominican rice (left) and pearled barley (right)

My plate, topped with grated homemade cheddar:
img_1063

img_1067

How intricate is this okra?!

img_1064

It was a delicious experiment that went very well, and I made enough to have for dinner one more night this week, yum!

For dessert, I had the last of the grapenut pudding from MA, another big pile straight from the oven (my apartment is microwave-less, so I do all my reheating in the oven):

img_1074

Now the rush, rush, rush to make my 9pm bedtime!

Temptation central

2 Comments

At the agency where I intern, I sit directly next to the conference room. And the conference room table is where my coworkers put all their leftover sugary holiday foods so they don’t have to keep them in their own houses. So, alllllll day long today, I was sitting next to this:

img_1008

I restrained myself and grabbed one of these to have for dessert after lunch (they are authentic Austrian chocolates that a coworker bought in Prague over the holiday, so I had to have one for cultural exploration purposes):

img_1034

img_1002

I also managed to score another orange (which I brought home for use at a later time):

-)

if you can't tell, my desk calendar doubles as a placemat at work 🙂

And then, something very exciting happened while I was eating lunch! One of my coworkers (hi myrna!) had extra sancocho, a Dominican soup/stew that seems to have everything under the sun in it, so she let me sample some:

img_1005

It was sooooo good. She said the soup is thickened with a puree of plantains and pumpkin, two of my very favorite foods. I am going to have to look into how I can make this myself. Does anybody know?

As promised, I broke into my authentic four-layer Austrian chocolate ball after lunch:

dark chocolate, praline paste (!!!), more chocolate, and marzipan with pistachios (!!!)

out to in: dark chocolate, praline paste (!!!), more chocolate, and marzipan with pistachios (!!!)

And there’s more! A little bit later, Myrna (again) came around with some Godiva dark chocolate-covered almonds. I had these two:

I'm really enjoying my calendar as a photography background!

I must say that I am enjoying my calendar as a photography background.

Dinner will be along shortly …

Same old, same old

Leave a comment

Lunch and breakfast today were pretty much the same as yesterday, so I won’t bore you with too many details. Here’s lunch last night stacked and ready:

turkey soup, yogurt/fruit, apple, carrots/green beans

the lineup: turkey soup, yogurt/fruit, apple, carrots/green beans

Notice there’s no emergency backup snack for today. That’s because I have no evening workout planned. Yayyyy, rest day!

Pretty yogurt:

img_0920

Breakfast

Again, today’s breakfast was similar to yesterday’s (1/2 chopped banana, 1/3 chopped apple), with one slight difference: no more cherries! So I used blueberries instead:

img_0974

Topped with yogurt and cinnamon, post-oven:

img_0998

And I forgot to mention yesterday that this batch of grainmeal mom sent was also cooked with eggs and milk, so it’s got a good protein boost to it :-).

Now, you may have noticed that I rarely use a whole banana in one sitting, and you may actually be worried about all those leftover banana halves and quarters floating around (or you may not care). I am about to put your mind at ease with the most dazzling invention to ever grace the planet, a Christmas gift from my roommate Tara who has long sympathized with my plight. I present to you the Nana-Clip:

img_0906

It clips right onto the cut end of a banana, thereby preventing it from turning brown. Brilliant!

Mad dash …

5 Comments

… in more ways than one!

I ended up eating both of my “emergency snack” mini muffins today around 5pm (along with a Russell Stover orange cream-filled chocolate from the box that materialized in the conference room right next to my desk) because Gina, Kate, and I decided that we would, in fact, meet for our 3.5 mile run through Central Park with the NIKE Running Club. We try to go a couple times each week, mainly because NIKE provides heaps of fresh fruit, bagels, muffins, and pastries after each run. I always stuff as much fruit as I can into my mouth (and sneakily pack more into my empty lunch tupperwares) and intercept the staff as they’re throwing out the leftover bread products so I can hand them to homeless people on the subway.

But tonight, we got bad news: no more food!!!! Gina, Kate, and I looked at each other in horror because that meant we had to run 3.5 miles, not only with no promise of food waiting at the end, but also with an hour + commute on the other side before we could get home for dinner. On the subway ride, we split an orange (also courtesy of the conference room at my work), but needless to say, I was ravenous when I got home at 8:45. But before eating, I had to prep tomorrow’s breakfast and lunch and also deal with this windfall of 13 overripe bananas I scored from a work donation:

bananas BEFORE ... not appetizing, I know

bananas BEFORE ... not appetizing, I know

bananas AFTER, chopped for freezing ... still not appetizing!

bananas AFTER, chopped for freezing ... still not appetizing!

I filled two 32 oz. yogurt containers. I know they don’t look great now, but they are going to make amazing banana bread oatmeal someday … just wait!

I had to think fast for dinner, since it was nearing 10pm. Even though I don’t have to get up at 5 tomorrow since I got my workout in tonight, I still need to be sleeping by 10:30 in order to be functional tomorrow. I stuck a dark chocolate pomegranate VitaTop in the oven for 15 minutes to get the chocolate chips all gooey, and then I sauteed half an apple and half a banana (I found some slightly less mushy pieces from tonight’s haul) in a tsp of canola oil until golden brown:

img_0984

pre-work

step 1

step 1

step 2

step 2

step 3

step 3

Everyone knows that VitaTop + yogurt + fruit = brownie sundae!!

img_0994

And now it is time for the mad dash to my bed. Good night!

Plugging away

Leave a comment

It’s back to the grindstone today. Thank goodness I still have a couple more weeks until class starts!

As usual, my mid-morning snack was homemade yogurt that I prepared with fruit last night. Yogurt mix-ins at the ready: 1/2 banana (1/4 mashed, 1/4 chopped), chopped small apple, cinnamon, cardamom, and vanilla extract:

img_0914

I mixed the above into a cup of yogurt and divided the mixture between two one-cup tupperware containers. The containers had a bit of space at the top still, so I added some grapes and cherries:

img_0915

snacks for Monday and Tuesday

Lunch was more turkey soup with an apple for dessert. For a mid-afternoon snack, I packed a snack baggie of green beans and baby carrots. Here it is stacked last night and ready to go to work (the mini-Luna is a back-up emergency snack, but I actually swapped it with two mini muffins post-photo):

img_0922

Breakfast:

As planned, I was back on my 5 am wake-up schedule for this morning’s workout: five-minute jog to the gym, 10 minutes of arms with free weights on an aerobics step, 30 minutes stairmaster, 10 minutes stretching/abs, and the five-minute jog home.

I had prepped this morning’s breakfast last night: a half cup of mom’s cooked grainmeal, topped with 1/4 chopped banana, the last five cherries, and 2/3 chopped apple. I put it in the fridge in an oven-safe bowl before I went to bed last night so that all I had to do was pop it in the oven for 30 minutes at 375 when I got back from the gym:

img_0957

Topped with a half cup of yogurt and a sprinkle of cinnamon this morning:

img_0965

Hope you’re having a good day!