Reading in bed last night was glorious … and I managed to turn the lights out at 8pm!! I got up at 5am today raring to go :-D. Gym was the 45-minute treadmill run again. I felt less tired doing it than I have before … yet I burned more calories. Go figure. Stats: 1 hour and 2 minutes, 524 calories, average heart rate 145, max 179.
Breakfast was more strawberry cheesecake ice cream oatmeal. I had about 2/3 cup heated with 1/2 cup cream cheese icing on the side and cinnamon and two crumbled graham sticks sprinkled on top:
I’m out of fresh strawberries, so I had 1/2 cup grapes on the side and a giant mug of spicy cinnamon peanut butter hot chocolate:
The hot chocolate contained 1 cup water, 1/2 cup unsweetened soymilk, 1 tbsp unsweetened cocoa powder, 1 tsp sugar in the raw, 1 tsp peanut butter, cinnamon, and cayenne pepper … oh, and a sugar cookie sleigh ride tea bag 🙂
Yummmmmmmmm! So now that I’ve checked exercise and chocolate off the list, I think I’m ready to face the new week. To work I go!