I tried to step it up this morning at the gym with my arm weights on the step + Stairmaster routine (thanks for all your suggestions last week!) by increasing the weights and switching from the “fat burner” to the “speed intervals” setting. It worked a little bit, but I think I need to up the Stairmaster level even more next time. Stats: 1 hour and 11 minutes, 378 calories, average heart rate 120, max 151.
My breakfast titles are getting longer and longer. Today, I had peanut butter chocolate strawberry cheesecake ice cream oatmeal:
Along with 3/4 cup of the oatmeal mxture and the usual crumbled graham sticks and 1/3 cup cream cheese icing, I added 1 tsp peanut butter and one chopped square of the Lindt chocolate hazelnut bar I got from blogger secret cupid 🙂
I obviously don’t need to tell you how good it tasted.
On the side I had 1/2 an orange and soymilky black tea (very soymilky — probably 1/2 cup because there was more left in the carton than I expected):