9.5 hours!!!

Yes, that is how much sleep I got last night! 10:45 pm to 8:15 am.ย  Normally, I am up at 7 am with the sun, but the eye mask helped me get through that last hour (thanks, John!). I felt SO well-rested when I opened my eyes. After a bit of blog-reading, I launched a surprise breakfast attack through the rose branches:


My breakfast inspiration came from SnackFace during the morning’s blog catch-up session. She’s been going wild with pumpkin yogurt the past couple of days. Reading her posts motivated me to pull myself out of bed and whip up some of my own.


My mix included 1/3 cup of yogurt, 1/3 cup of pumpkin, 1/2 cup chopped grapes, and a sprinkle of Kashi GoLean Crunch!

I also had 1/3 of a toasted (burnt) wheat bagel with 1 tbsp peanut butter, 1 chopped date, and a sprinkle of cinnamon:


I like to eat my bagels in thirds. This is kind of a leftover habit from childhood — the slots in my toaster growing up were too skinny for a full 1/2 bagel. A third at a time is still my preference now, even though I’m sure I could easily fit 1/2 in the toaster. Vani commented on this bagel-style recently, and I thought I’d share my response with everyone! The smaller 1/3 portion not only allows me more flexibility to mix and match the bagel with other foods; it also creates a higher ratio of crunchy surface area to doughy inside. Also, because these bagels are refugees from a work event, I only have a limitied amount. Eating 1/3 bagel at a time makes them last longer. How do you like to eat your bagels?

On the side, I had soymilky decaf sweet coconut thai chai. And fun with matching dishware:


Kate came over a little after 11 for our 8-mile run, and we just couldn’t WAIT to get started (that’s sarcasm). But I found us a charming route on mapmyrun that took us through all of the best Brooklyn neighborhoods — Park Slope, Carroll Gardens, Cobble Hill, Brooklyn Heights — and the weather was perfect, so our run was quite enjoyable! Stats: 1 hour and 22 minutes, 653 calories, average heart rate 151, max 161. I got home and did my favorite post-run stretch: 20 minutes of Gentle Hatha Yoga.

Lunch was fun to assemble, thanks to last night’s leftovers. I made the cut again and split the salad down the middle (how exciting that the $8 I spent at dinner gave me enough food for three meals!):


To reassemble the salad for today, I pulled all the salad greens out of the mix, including the side salad I swiped from Emily’s plate last night after she packed up her leftover wrap. (Side note: I don’t normally take food off the plates of people I am meeting for the first time, but an added benefit of blogger dinner was that my food companions already knew about my waste-nothing obsession!).

The greens went on a plate to wait. I separated and toasted the tortilla strips in a dry skillet to crisp them up again. While the chips were crisping, I also threw the salad in a pan to heat because quinoa, corn, and beans take kindly to warmth. I added some leftover Chinese food broccoli (after a quick roast to kill off any unsavory lurking bacteria) that my supervisor Heather rescued for me while carrying out her fridge-cleaning duties at work yesterday :-). Once heated, the salad went on top of the greens, and the tortilla strips went on top of everything:

(with water and more tea in the background)

(with water and more tea in the background)

Yum, this salad made excellent leftovers. And I still have more!

And of course, the afternoon also involved lunch dessert:


I had 1/2 of each of mom’s treats that arrived on Thursday, heated in the oven to get the chocolate all melty:


Along with more pumpkin yogurt that I mixed with 1/2 of this banana yogurt, also rescued from the work fridge. The sell-by date was Jan. 13, but unopened individually packaged yogurts seem to last forever. This one passed the sniff test. I topped the yogurt with a mountain of Italian cookie crumbs (still left from the work Valentine’s lunch), a piece of Blogger Secret Cupid hazelnut chocolate, and two conversation hearts:


I know there was still sugar in all of that, but it was very controlled sugar instead of random snacking. I think this may be because, according to SweetiePie‘s comment here, I have sent the sugar monster to her house! Whoops! So sorry SP, but thank you for taking him off my hands :-D.

And now, it’s back to the great blog-catch-up of 2009! I also need to go back out at some point to buy kale so I can figure out what the heck I’m doing for
Beadie’s BSI. Back later!

13 thoughts on “Sleeeeeeeeeeeeeep

  1. Sweetie Pie says:

    ๐Ÿ™‚ The sugar monster is definitely here, but I’m about to feed him a bowl of molasses cookie oatmeal with the hope that he will be lulled into a food coma. I need to get a sleep mask for him. It sounds like yours worked quite well!

    Your mom’s treats look amazing!


  2. Melissa S. says:

    love the breakfast! i like to top my toast (don’t eat bagels) with the pb, then bananas, granola and chopped dried fruit (i like to use cranberries or blueberries…so good)! it adds a nice variety and crunch!


  3. mom says:

    Those closeups of the oat treats I sent you are so clear and detailed, I can see all the separate ingredients and almost even taste them! Good job,and that’s great that they hit the spot. Love and tons of xoxoxo, Mom


  4. raspberryrunner says:

    i’m jealous…i could use some good sleep, too! i love your “1/3 of the bagel” habit! i’ve never thought to do that before…i usually just eat half or the whole thing depended on my hunger.

    also, your quinoa salad looks delicious ๐Ÿ™‚


  5. Anna says:

    I love mapmyrun – it’s so helpful. I really like the feature that shows you the topography of your route, because some days too many hills are a bad thing.

    Pumpkin yogurt is a great idea. I’ll have to try it sometime!


  6. Gina Boland says:

    I went running in Marine Park on Saturday, but my legs felt so heavy! I finished two laps, walked a part of Lap 3 (Maybe about 1/4), then finished Lap 3 and Lap 4. I could not handle any more after that. I’m not sure if it was the wind or breaking in the sneakers Pam sent me, but my legs just did not want to move!


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