I had to resort to layers again this morning to get to the gym. I thought we were past all this nasty weather! I did the 45-minute treadmill run (still love it!). Stats: 1 hour and 4 minutes, 501 calories, average heart rate 145, max 175.
Breakfast was more pumpkin gingerbread crockpot oats with 1/2 cup yogurt, unsweetened coconut, crumbled graham sticks, pumpkin seeds, cinnamon, and ginger:
With soymilky tea and water:
Some other things:
– How weird is that West 53rd Street will now be known as U2 Way?
– Win a chance to make your own granola at Fit for Free!
Can you make the cold go away?