Windfall

Today’s winnings:

7 banana nut odwalla bars, 17.6 oz Fage 0%, 6 caramel nut brownie mini-luna bars, 32 oz. homemade Dominican beans (habichuelas?), leftovers from lunch (rice, tamale de pollo, chicken, baked ziti)

7 banana nut odwalla bars, 17.6 oz Fage 0%, 6 caramel nut brownie mini-luna bars, 1 banana, 32 oz homemade Dominican beans (habichuelas?), leftovers from lunch (rice, tamale de pollo, chicken, baked ziti)

Total cost: $0!! How is that possible? Let’s start at the beginning …

I got up at 5 again this morning for the gym. I debated skipping it and going back to bed, but I knew that today would be full of dangerous unlimited food situations — and I have a tendency to go into survival mode in those situations and eat like I will never see food again. Sooo, to the gym I went. For time’s sake, I skipped the weights and just did the jog there and back, 30 minutes StairMaster, and stretching/abs. Stats: 59 minutes, 390 calories, 134 average heart rate.

After the gym, I had a milky mug of nutcracker sweet tea and zoomed up to East Harlem for the parents’ group. Most of the families who use the services at my agency are Mexican immigrants, so the home visitors often organize groups for the parents to help alleviate their social isolation. This Thursday morning relaxation group is one of the most popular, so I wanted to take advantage of my last class-free Thursday today (classes start next week) and finally go see what it was all about! The parents arrived, and we all chatted over breakfast. I was expecting a typical spread of muffins, bagels, danishes, etc. But we had pancakes, Trader Joe’s nonfat French vanilla yogurt, canned peaches, and scrambled eggs with onions, peppers, and cheese!

Plate #1

Plate #1

Plate #2

Plate #2

Plus more nibbling. In total, I probably had about three of these:

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One cup of this:

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And 2/3 cup of this:

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I don’t like coffee, but it was fuhr-eeeeeeeeeezing in there, so I held/gulped nearly a full cup of it:

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I started getting ready to leave a little before noon so that I could make my lunch engagement, and on my way out, my coworker Inginia gave me the unopened Fage to take home!!! Inginia also had me try some of this amazing dish she made from a Lebanese friend’s recipe … which she hopefully remembers to bring in for me tomorrow because it was delicious. It had wheatberries, garbanzo beans, and spinach:

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So, after stuffing my face for nearly three hours with all of this scrumptiousness, I hightailed it back over to the agency for our potluck lunch in honor of a coworker who is transitioning to a different department. We had Belkis’ homemade Dominican beans, Midred’s homemade baked ziti, tamales de pollo, Dominican rice, and chicken:

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Because I love my camera’s macro setting, you get to look at the chicken inside the tamale:

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And the cheese on the ziti:

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And the calabaza in the beans:

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Somewhere in here, Belkis revealed that she had made a second container of the beans (see display of “winnings” above) just for me because she knew how excited I was about them! Don’t I have amazing coworkers? She also gave me the banana!

And then the salad arrived, so I had a second plate with more tamale, beans, and a mountain of green:

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I was pretty stuffed at this point, but the baked ziti was smack in front of me and I kept pulling off the crunchy pieces from the top as we chatted because it doesn’t count if it never touched my plate ;-). And then it was time for dessert! We had an oreo cake:

Rosa (the honoree) and Beryl (the cake-cutter)

Rosa (the honoree) and Beryl (the cake-cutter)

My piece(s):

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I ate some more:

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Plus one of Heather’s peanut butter pumpkin blondies that I made for the event:

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I had to run out for a visit at 1:30, and when I got back an hour later, there were only two blondies left! (I had cut them into teeny pieces so there were initially about 25.) I had one with a mug of sugar cookie sleigh ride tea:

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And then I, um, ate the last one, you know, because it was lonely …

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While I was gone, the leftover ziti had miraculously moved to the end of the conference room table so that it was right next to my desk. I continued pulling off noodles throughout the afternoon. (Was I hungry? Of course not.) And after each noodle (or four), I ate a mint candy from Belkis’ candy jar to communicate to my mouth that lunch was over. Six (or maybe more) times. I finally wrapped up a bowl of leftovers (again, refer to “winnings” picture) to bring home.

At 3:00, the all-staff meeting began, and that’s where I grabbed the 7 Odwalla bars (meant for snacking during the meeting) with the help of Mildred, who knows how to look out for the penniless intern :-). I also may or may not have inhaled a handful of mini pretzels.

Needless to say, the running club was a must tonight. Kate and I boldly did a whole four miles (but only because the options were 4, 5, or 6). Stats, including a 6-minute warm-up: 44 minutes, 374 calories, 152 average heart rate. And the mini Lunas were waiting for us when we got back to Niketown!

I’m still full nearly 12 hours after lunch. I did not overdo it to the fullest extent of my expansion abilities, thank goodness, but I certainly ate more than necessary. And now I need to go collapse into bed because eating is hard work and I am drained!

The week is looking up

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I was reading Oprah’s magazine this morning on the StairMaster, and a very distressed woman had written in for advice with the following concern: “Monthly facials no longer fit my budget. How important are they?” I started chuckling with gratitude that this worry is one that will never cross my mind (because I always make room in my budget for monthly facials, of course. JOKE). And then, while I was chuckling, the “Love Theme” from Love Actually started playing on my ipod and made me even happier. So it was a good morning. Workout stats for run to gym, legs/back/chest on cybex, 30 mins stairs, 10 mins abs/stretching, run back: 1 hour, 16 minutes; 440 calories; average heart rate 126; highest heart rate 165.

For breakfast, I had a big mug of sugar cookie sleigh ride tea and cup of carrot cake crockpot oats with 1/2 cup yogurt and sprinkle cinnamon:

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Also, I had a question about the type of peanut butter I use. I didn’t eat any with the oats this morning, but I thought I’d answer in a picture anyway. Hopefully it’s not the type with salmonella!

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I couldn’t find a website, but for you NYers, I’ve seen it at both C-Town and Fairway.

Welcome back to the week!

Snow run

As planned, Kate came over this afternoon so we could go on our own run instead of heading into the city for running club tonight. I’m so glad we went when we did because it started snowing as soon as we stepped out the door. Most of the sidewalks were still lacking a good shovel, so the going was slow and our legs got a serious workout. I tried to pretend it was beachy sand again … but I must have used up all my imagination magic this morning. The snow got progressively heavier as the run went on — I could hardly see by the end. My next running investment will have to be a pair of ski goggles! Stats: 43 minutes, 4.23 miles, 410 calories (total for today is 888), average heart rate 165, highest heart rate 179.

For lunch, I started with red cabbage. So pretty before it’s cooked!

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After chopping and steaming the red cabbage, I mixed it with the rest of last week‘s sofrito rice from the freezer.

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And of course I heated a heaping cup of yesterday’s red lentil-peanut soup. I can’t say enough about this soup! It’s so thick and filling — a perfect winter meal. I garnished it with a little piece of basil from my basil plant to make it prettier:

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Lunch from the rice’s point of view:

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For dessert, I had more sugar cookie sleigh ride tea alongside some pumpkin yogurt:

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I used 1/2 yogurt, 1/4 cup pumpkin, 1/4 large banana (some mashed, some chopped), 1/2 apple, cinnamon, nutmeg, ginger:

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I feel completely satisfied right now and nowhere in the vicinity of hunger … but I’m guessing the 888 calorie burn will catch up with me soon enough and I’ll be at it again!

Beach run

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Running on fresh snow to and from the gym this morning was almost like running on beach sand. Or that’s what I tried to tell myself. I went a little later than normal because I have today off, so I had a spoonful of peanut butter before I left to tide me over until breakfast. The gym was so packed!! I miss my little 5am crew. There was a class in the group room, so I couldn’t get an aerobics step and instead did arms balancing on the Bosu — didn’t have the same heart rate effects as a step, obviously, but at least it kept my legs and “core” engaged, blah blah. And, of course, 30 minutes on the stairs with InStyle. Stats from the HRM: 1 hour, 12 mins; 473 calories; 155 average heart rate.

Breakfast was a no-brainer. A full cup of my carrot cake crockpot oats from yesterday, half cup yogurt, drizzle of honey, sprinkles of cinnamon and coconut:

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Now I’m lounging around with a pot of sugar cookie sleigh ride tea (mmm!), and I have plans for a run with Kate at 1:00 since neither of us feels like journeying to midtown for running club on a vacation day!

P.S. After all my snacking while cooking yesterday, I finally got hungry around 9:30 last night and had Banana Fudge VitaTop with peanut butter. Here’s a cross-section:

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P.P.S. Oh She Glows is having another Honest Foods giveaway!! Enter here!

Gourmet brunch, thrifty style

If you’ve been paying attention, you know that my dinners out this weekend have provided me with two new food items: whole cardamom pods from The Ayurveda Cafe and freshly baked bread from Le Pain Quotidien. This morning, I combined the two to make Cardamom French Toast!

I broke into a cardamom pod, and here’s what I found inside:

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I gathered about a tsp of the seeds (and I still have more pods left!):

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Because I don’t have proper spice grinding tools and I didn’t feel like using a knife to chop the teeny seeds to smithereens, I added them to my French toast batter in the hopes that they would soften as they soaked. In addition to the cardamom, the batter contained 1 egg, 3/4 cup skim milk, 1 tsp vanilla, and 1/2 tsp cinnamon. I sliced last night’s bread so I had four pieces:

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And pressed the bread into the batter bowl so it could soak in the fridge for 30 minutes while I worked on other things:

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Eventually, I heated 1/2 Tbsp canola oil in a nonstick pan and dumped in the entire contents of the bowl. Some of the bread pieces fell apart because they were so saturated with the batter. Can you spot the cardamom?

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Once the French Toast finished cooking, I topped it with cinnamon and a tsp of my roommate Brigitte’s (of the pulled pork fame) maple cream. Have you experienced maple cream before? It tastes exactly like those leaf-shaped maple candies they sell in Vermont … except that it’s creamy (surprise!).

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Here’s my brunch spread with Nutcracker Sweet tea, the last half cup of chopped cantaloupe and strawberries (with nutmeg), and French Toast:

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Mmmmmm:

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Of course, I ended up topping the toast with the fruit:

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I loved the cardamom flavor in this dish. The whole seeds were definitely more flavorful than my ground cardamom, and they added a fun crunch to the meal. Because some of the seeds were still a little too strong, I’ll probably soak them longer or find a way to crush them next time.

Although delicious, I’m not sure how long this meal will hold me over since the bread was definitely not whole grain. I will very likely be eating again sooner rather than later!