Tag: yogurt

Food rich, cash poor

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I may not get paid in cash at my internship, but as you’ve all seen time and time again, I definitely get paid in food!

Before my 11:00 visit this morning, the standard morning snack came out to keep me going until lunch. I had a mug of Earl Grey to accompany my 2/3 cup yogurt with 1/2 small chopped apple, a sprinkle of vanilla-almond granola, cinnamon, and cardamom:

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Immediately after the visit, I ran down to join Inginia for our regular Monday parents’ group. Today was a special day because all of the kids in the group are turning two this month! We celebrated by making play-dough together 😀

Here I am with some ghost children and their moms (confidentiality and all …):

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The celebration continued with mac & cheese courtesy of Inginia’s culinary skills. She doctored a regular boxed mix with extra cheese, eggs, oregano, and black pepper:

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I had about two cups worth — it was so delicious! (no surprise there)

The best part of our celebration was cake-decorating!! Right before the group, Inginia baked a pineapple cake.

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We let the kids go to town with vanilla and chocolate frosting.

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I scraped the empty frosting jar clean, of course. It was ALMOST as satisfying as scraping a peanut butter jar clean 😉

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Next up were the sprinkles.

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Two! The finished product, plus the fancy custard-filled white cake one of the moms brought in:

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My small plate was bursting with pieces of each, plus more frosting scrapings from the spatulas.

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We packed up the leftover cake for the families to take home, and then I filled this cup with all the rest of the crumbs and frosting still on the plates and savored every bite.

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(You might notice some suspicious chocolate cake crumbs in that cup that don’t seem as though they match up with either of the two birthday cakes (or you might not). Good eye! I randomly found a bag of chocolate cake crumbs in one of the kitchens at work and thought it would pair splendidly with my cup o’ frosting. I was right :D)

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Afternoon snack (as if I needed it) happened when Jessica brought out her baked batata! I loooooove me some batata, so I had about half of it:

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It was around this time that the best announcement of the day came on over the loudspeaker: “Attention staff: We have collard greens available in Advocacy. Please come down if you would like some.” You know I was up and running at that one!

The food bank delivery had come in for our pantry, but the pantry will be closed tomorrow … meaning that all the extra perishable produce had to go! I went down and Pura hooked me up with two bags. On my way out of the office later, I stopped into the Advocacy kitchen one more time to make sure nothing was in danger of rotting while the department is out “advocating” in Albany tomorrow, and my timing was perfect. Lucia loaded me up with another bag of collard greens, a tightly packed bag of fresh spinach, a bag of radishes, and three enormous carrots!

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(Also worth mentioning: I survived the day with only four mints from Belkis’ candy jar! Not sure how much of a sugar success that actually is given that I ate my weight in frosting earlier …)

Straggering under my heavy bags of books and produce (not complaining!), I speed-subwayed the 40 blocks from work to class and made it just in the nick of time. The group presenting tonight did a great job with their topic of addiction … including food addiction. We talked about my blog briefly (as a healthy example, of course ;)), so welcome HBII classmates if you’re reading!

I wasn’t all that hungry for dinner (understandably), so I had about 1/2 cup mix of mac & cheese left from the group, mystery fried rice left from Vianni’s lunch, and mixed-grain salad.

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I got hungrier near the end of class, so I also ate my cup of roasted veggies:

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And this cup of cantaloupe that was also left from the parents’ group:

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And now, it’s really really time for me to go to bed. I hope I fall asleep quickly tonight — yoga was nice this morning, but I missed my gym-time!

Do you have a morning routine that helps set you up for a productive day?

Awake

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Before I get to today’s breakfast, remember that time I ate a week’s worth of food in the space of one hour? I know, I know. You’re saying, “Which time does she mean? There are millions!” Let me be more specific. I’m talking about this time. Well, you’re in luck! The full story of the evening, complete with pictures of the most beautiful food in the world pre-demolition, is now available in my guest post at For the Love of Oats. Get a napkin ready because you’ll need it to wipe the drool off of your desk.

Onto today:

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It took me HOURS to fall asleep last night. I don’t know what was going on, but it was well after 1am by the time I dozed off! I knew an extra hour of sleep and yoga would serve me better than 5am cardio, so I got up at 6:15 and did the beginner Power Yoga #3 from yogadownload.com. I had a delicious Fitnessista breakfast cookie (and pb2 experiment #3) waiting for me when I was done:

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This slab of perfectio contained 1/2 cup oats, 1 packet chocolate pb2, 2 tbsp homemade chocolate mousse, 2 tbsp plain yogurt, 4 chopped strawberries, 2 chopped toasted almonds, and one chopped date.

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I decorated the top with a square of Godiva dark chocolate and a dollop of plain yogurt (which I also used to “ice” the edges of the cookie):

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It had solidified well after a night in the fridge, but I popped it in the freezer
for 20 minutes or so before eating because I prefer it half-frozen. I’m pretty sure this was my best breakfast cookie combo yet. The pb flavor really came through (much more than it did yesterday with a similar combo in hot oatmeal form) — in fact, the cookie was reminiscent of peanut butter-chocolate-strawberry cheesecake! It made me thrilled to be awake 😀

I kept things steamy with a mug of soymilky black tea (and the triumphant return of morning sunlight!) on the side:

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I love starting my day with a million pictures of oats 😀 (Speaking of which, don’t forget to check out my guest post at For the Love of Oats!)

What makes YOU thrilled to be awake?

P.S. …

1. Check out Vani’s brilliant, healthy, and fun Forbidden Foods Challenge. This is hands-down the BEST blogger challenge I’ve seen!

2. Thinspired is giving away some exciting British snackaroos!

Nuts for salad + laundry debacle

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My second PB2 experiment took place this morning when I decided on the world’s best oatmeal combo: pb-chocolate-banana.

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In the pot, I cooked 1/2 cup old-fashioned oats with 1/2 cup unsweetened silk, 1/2 cup water, 1/4 whipped banana, 1/4 chunked banana, dash salt, and 1 packet chocolate pb2. The cooked oatmeal went into the bowl on a bed of 1/2 cup yogurt, and I garnished with 2 sliced strawberries, unsweetened coconut, 1.5 chopped pieces of lindt hazelnut chocolate, and unsweetened cocoa powder.

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Yum! But, I couldn’t really taste the pb2 chocolate and peanut flavors that strongly. If I were to make this bowl of oatmeal again, and I probably will, I would mix cocoa powder into the pot to cook with the oatmeal and save the pb2 to pour on top. Mixing it in led to too much flavor dilution!

For lunch, I had the grilled chicken/chicken parm leftovers salad that I brought home from my coworkers on Friday. I actually only used half of the chicken that was on the salad and saved the other half for tomorrow. I bulked up the salad with the grape tomatoes, radishes, chopped endives, and cheese cubes from Friday night and topped it with a drizzle of Annie’s lite gingerly dressing I found in our fridge + freshly ground black pepper.

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Post-picture, I decided I needed more crunch and added two chopped and toasted almonds to the top 😀

My eyes were bigger than my stomach (as my dad would say), and I made a second course that consisted of the rest of the chicken parm toast with homemade almond-cashew butter + the last cup of Friday night’s leftover fruit salad and a sprinkling of vanilla-almond granola.

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I ate the toasts and realized I felt full, so I held off on the fruit salad for another hour or so until I was ready.

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Here’s another picture, just because I’m not looking forward to going back to my paper as soon as this post is done.

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I’m leaving in a little while to meet the comm girls for coffee in honor of Diana’s recent ENGAGEMENT :D, and then it will be back home and to the books!

In unrelated news, I went to do my laundry this morning only to find the big metal gate down and the laundromat dark and empty. I spotted the manager parked a few cars down and went to inquire. Apparently, the metal gate was broken and he couldn’t get in! He told me to leave my clothes with him and come back tonight to get them. I was caught off guard, so between that and the language barrier, I got flustered and agreed. But now I’m thinking: (1) Is he going to wash my stuff for me and then charge me by the pound (which will undoubtedly cost more than I normally pay to do it myself)?; (2) Are all my clothes going to shrink because he doesn’t know what can go in the dryer and what can’t?; and (3) Was I completely off-base, and did he just mean he would hold onto my laundry until later so I didn’t have to drag it all the way back home, and I’ll still need to do it myself tonight?

Yes, I could just go back over there and check, but I’m feeling lazy and the suspense is more fun. What do YOU think will become of my laundry?

Renewal

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Well, today has certainly been all about recovery after my wild eating spree at the book signing last night! 1pm came along and I still wasn’t the slightest bit hungry. This is highly abnormal for me because I’m usually ravenous within one hour of waking up. I had been up since 7:30! I decided that a run was in order to speed the process along. On my way out, I grabbed a date for healthy sugar power:

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My whole body felt creaky and achey at the beginning of the run, but all my muscles and bones and joints seemed to start communicating with each other more effectively after a few minutes. I was in the mood for sightseeing, so I ran out to the mansions at Flatbush Malls — the most beautiful neighborhood in Brooklyn, according to me — and around the outside of Prospect Park. Stats: 5.75 miles, 61 minutes, 509 calories, 152 average heart rate, 182 max. I totally zoned out during the run and ended up really enjoying it. I felt so refreshed after — but alas, still not hungry!

I sorted my laundry for the ‘mat tomorrow, I dyed my hair, I did some other things on the list … and I finally felt a little bit hungry around 4pm! I did a happy dance and then whipped up the balsamic-strawberry yogurt sundae that I’ve been dreaming about ever since I created these Balsamic-Strawberry Oaties earlier this week for the BSI.

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Also involved in that sundae were 1/2 cup Greek yogurt mixed with vanilla and cinnamon, more chopped strawberries, and a drizzle of homemade balsamic syrup. Yum! Definitely lived up to my fantasy.

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Then, miracle of all miracles, I was still a little bit hungry! I re-toasted a piece of herby chicken parm toast from yesterday and covered it in 2 tsp homemade almond-cashew butter and cinnamon:

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The traces of herby tomato sauce on the bread actually complemented the almond-cashew butter brilliantly. Hmmmm, I wonder what I can do with this knowledge in the future …

I continued to give my body what it needed with a pot of Yogi Renew green tea from the samples I received last week:

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The tea actually tasted a little bit like grass. But, hey, I guess you have to suffer for your renewal, right?

At some point a little later, another mini-wave of hunger hit me. I decided it was time to break out sample #1 of PB2! I cut the packet open and tasted some of the dry powder — hmm, tasted like peanuts.

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The directions said to mix the packet with 1.5 tbsp of water … so I mixed it with 2 tbsp yogurt. Magic:

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My pb-yogurt sauce became the dressing for a cup of last night’s fruit salad:

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(I also mixed in a couple of chopped strawberries and topped it with a sprinkle of vanilla-almond granola.)

The verdict? As much as I did not want to like PB2, I have to admit that I think it has sucked me in. There are so many potential uses! Would I buy it? I’m doubtful, especially now that I’ve mastered the art of making my own nut butters from scratch. But, I have the rest of the samples to go through and an entire jar on its way from the Foods That Fit giveaway, so we’ll see how addicted I get!

In other giveaway news, you can win yet another chance to mix your own granola, thanks to Diana at Soap & Chocolate. I’d LOVE to win this one, but I really think I’ve been too lucky! I can still hope, though …

Speaking of Foods That Fit, Abbie posted a fun recipe for wheatberry salad today that I knew I had to try since I had all of those pilfered cranberries from last night.

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I made a few substitutions based on ingredient availability — I subbed a rye berries/kamut/barley/brown rice mixture for the wheatberries and cooked the grains in leftover whey from making Greek yogurt; dried apple rings and dates in place of the apricots; and chopped almonds in place of the pistacios and pine nuts. I “tested” a couple of spoonfuls when it was done — delicious!

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Just like Abbie said — perfect salty-sweet combo!

The cooking continued because I can’t stop once I start! I combined two recipes to prepare the other half of my tofu block: the coco loco tofu Emily made earlier this week and soy-lime tofu from Eating Well. I soaked the tofu slices for two hours in a marinade of 2 tbsp white rice vinegar + 2 tbsp lime juice + 2 tbsp soy sauce + 1 tbsp toasted sesame oil and then dredged each slice in unsweetened coconut and baked like this. I tested one slice on another piece of chicken parm toast with 1 tbsp almond-cashew butter:

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The coconut flavor was surprisingly strong, and that made me happy. I can’t believe I haven’t thought to put coconut on tofu before. Thanks, Emily!

For dessert, I had about 2 tbsp of half-frozen homemade chocolate mousse (freezing it seems to make it even MORE chocolate-y, if that’s possible) with a crumbled basil-spice meringue kiss and coconut sprinkles:

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Hmm, for a day of no appetite, this has been a surprisingly long post!! My tum is feeling ALMOST back to normal, so I’m hoping for a crazy appetite when I wake up in the morning :-D.

What do you prefer: big appetite or no appetite?

The beginning

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Ooooooheeeeee, I’ve had quite the day of food! I kept wondering how I was going to blog about it all since there was just SO much, but then I remembered the best part about food blogging: the chronology is set 😀 All of this has happened already, so I can just start at the beginning!

We sat down for lunch around 12:30, and as planned, I ate the rest of the dinner I made last night. I heated the 1/2 portobello cap and the BBQ tofu (with some homemade parmesan in between the layers) in the work microwave and then stuck a lettuce leaf in the middle of each “sandwich” for color:

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On the side, I had a salad of the items that wouldn’t fit in the portobello-tofu “sandwich”: 2 more slices of tofu (broken into pieces), more romaine, and roasted brussels sprouts.

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Plus, Myrna surprised me with a chicken parm sandwich as a thank you for the help I gave her with a paper. I ate the filling of the half pictured (minus one piece of chicken) and brought the rest home to save for another use! (Other leftovers I brought home today: Nydia’s leftover half of her grilled chicken salad and Mildred’s leftover half banana. You’ll be seeing these foods shortly, I’m sure!)

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For dessert, I had my 1/2 cup Greek yogurt mixed with chopped apple, chopped banana, 1 tbsp vanilla-almond granola, cinnamon, nutmeg, and ginger:

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Along with this oatmeal cookie from Mildred:

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At around 2:30, my last cup of pineapple (with another tbsp vanilla-almond granola) surfaced to go on a field trip to my mouth:

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Next up was 2 tbsp homemade guacamole with a serving of Sea Salt RiceWorks:
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And since no day can pass candy-free and I want Brach’s to start paying me and I needed to address the guac-breath, I also had a strawberry hard candy (the kind with a gooey strawberry center, mmmm). And about 4 mints, of course!

Early dinners have been a trend for me this week. At 4:30, my agency had an “informal” staff gathering in the lobby with light refreshments. And by light refreshments, they meant SUSHI!!! And there commenced dinner #1. Here’s the spread:

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And my first plate with broccoli, grape tomatoes, a california roll, a spicy salmon roll, a spicy crab roll, shrimp, grapes, apple slices, two cheddar cheese slices, and a triscuit thin crisp:

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Yum, I was in heaven! (After I finished my plate, I noticed a sign by the sushi that said, “Please only take two pieces per person.” Whoops!)

And just because sushi is so pretty:

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Love:

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And my second plate with more crudites:

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And salsa!

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As we left, I grabbed another California roll (shhhhhh), about three more slices of cheese with apple slices, and a small handful of carrots — all of which I ate during the walk across the street to Mildred’s car 😀

And like I said, that was only dinner #1!! Dinner #2 will be along shortly …

How many meals do you eat per day?