Something new

May 19, 2009May 21, 201715 Comments

I woke up super late today (10:00!!) for the third morning in a row — I think my mind is finally recovering from racing all semester long! I’m not sure if this is a good thing, though, since it is going to need to resume racing faster than ever in June.

Because it was so late, I put together a different and very simple breakfast:

I sliced an apple in half, cored it, and baked it covered in the oven at 350 for 30 minutes:

The apple got transferred to a plate, and I filled its core with a tsp or so of Artisana almond butter (which, strangely, tasted sort of chemically to me, even though almonds are the only ingredient. Maybe it’s the rawness?) and then sprinkled unsweetened coconut and cinnamon over the top:

It was sooo yummy and did the trick to hold me over for the hour or so I needed until lunch.

Sadly, I’m out of greens (I ate them all yesterday!) and don’t want to buy more since I’m tentatively planning to go visit my parents in MA this Thursday night through Tuesday. I put together a fun snacky plate on a cutting board so I could transfer it to the couch with me for TV time (oh, this is the life!) post-photo.

The spread included carrot sticks with humbecuemole (2 tbsp my hummus, 1 tsp Country Bob’s BBQ, and 1/8 mashed avocado):

An Eggland’s Best peeled and hard-boiled egg, heated and topped with spray butter and freshly ground black pepper:

And a contribution from these new finds:

Last week, my roommate Tara alerted me to this new fruit called Peppadew that she had discovered in the course of researching catering options for a work event. I found it a little strange that this fruit is actually owned, but I still had to test it out regardless. For now, I think Peppadew is only available from the online store, though the Chop’t restaurants in NY have a salad with it.

Spicy and sweet (just like me, haaaaaaa):

They were both pretty tasty — kind of a pickle-y sweet pepper taste with more of an apricot texture. The spicy one had a yummy zing to it, but I wouldn’t call it hot-spicy. I got adventurous with a sweet peppadew and added it to my yogurt:

But it looked lonely with that hole, so I stuffed it with some Artisana cacao bliss 🙂

The yogurt also had lucuma powder, goji berries, 1/3 sliced banana, blackberries and BRM hulled hemp seeds:

Before this, I had never tried hemp seeds. I was pleasantly surprised. They had a toasty (probably because I toasted them in a dry pan first!) and nutty flavor that I loved. I hope I can get around to some baking experiments with them soon.

What is the latest produce item you’ve tried for the first time?

Missy’s got free bread on her hands! Go check it out 🙂

And Coconutgal has free Coconut Bliss ice cream, YUMMMMMM!

Do it myself?

May 16, 2009February 6, 201519 Comments

Lunch was going to be so easy to talk about … until I got carried away! I had both tahini and chickpeas on hand, and since I already made hummus yesterday, falafel was clearly in order for today!

I loosely used this recipe but of course changed almost everything. I soaked 1/4 cup dry chickpeas in two inches of water overnight. This morning, I drained the chickpeas and then immersion-blended them with the rest of the recipe ingredients. I was making a much smaller batch than what was in the recipe, so I eyeballed/tasted the measurements for everything else. I think I ended up using an overly high ratio of wet things to the chickpeas, so my batter was too wet. I soaked up the extra moisture with about 1/4 cup coarse blue cornmeal:

The resulting mix was still a bit wet, but significantly stickier.

Instead of frying, I decided to bake. I heated the oven to 350 and lined a cookie sheet with parchment. I divided the batter into six balls.

After about 20 minutes in the oven, the balls had flattened somewhat as I had expected they would due to the wet batter.

I let them cool enough to handle and then reformed them into balls, flipped them, and popped them in the oven for another 15 minutes.

And then, for extra measure, I put the falafel under the broiler (minus the parchment paper) for 5 minutes to get them sufficiently crisped.

For the tahini dressing, I mixed the rest of the baby Artisana jar of tahini (about 2 tsp) with 2 tbsp plain yogurt and sprinkles of coriander, cumin, cayenne, and garlic salt & pepper.

I had three of the falafel balls for lunch on a big bed of arugula and topped it with half of the tahini (I’m saving the other half for the other three balls).

They were perfectly crunchy (thanks to the cornmeal) and crisp on the outside and moist on the inside:

It was no Mamoun’s, of course, but it was close!

On the side, I had a mini arugula salad with a couple tbsp tuna humbangu (I was craving that as well) with a dollop of roasted red pepper hummus for color:

Together:

I needed chocolate after this meal, so I went for the other half of my UliMana raw hemp brownie from last night:

I don’t even think brownie is the right word for this. It’s like a solid, perfect, grainy block of dark dark chocolate fudge. Ahhhh. I need to do more research into raw “cooking” and find out how to make this for myself!

I had a few more snacks throughout the afternoon. The rest of my Newman’s spelt pretzels (about 3/4 serving) with 2 more tbsp hummus:

Yerba mate and a plummy gummy:

A raw macaroon:

A hard-boiled egg with pepper:

And a mug of soymilky Numi Emperor’s Puerh tea. Following the instructions on the bag, I brought “regal waters” to a boil and steeped for 3-5 minutes “to capture the full taste of this majestic tea.” Numi describes this black tea as bold and malty, and I certainly needed both of those this evening! I’m still dragging from my restless doggy night last night, and I’m heading out to a birthday party in a few — my goal is to last longer than an hour there. Hopefully, the tea helps. So far, it just tastes like regular black tea. Word is that the party will have food, too, so that’s why I kept my evening eating to a minimum.

What do you want to learn to make for yourself?

Ruuuuuude

May 16, 2009May 21, 201718 Comments

This morning’s breakfast was a powerful breakfast cookie full of all sorts of things to make me healthy and alert.

In the overnight mix: 1/4 cup BRM extra thick rolled oats, 1 tbsp ground flax, the last tbsp (sad) of pineapple-coconut-ginger peanut butter, 1 tbsp goji berries, and 1/3 mashed banana.

In the frosting: 2 tbsp plain yogurt, 1 tsp lucuma power, and 1 tsp Artisana Cacao Bliss.

And on top: small handful blackerries, 1 chopped plummy gummy from my sister’s birthday package, a few more goji berries, and a sprinkle of nutmeg.

This cookie reminded me of the beach — I think it was the goji starfish, the icing sand, and the plate ocean.

And on the side, I had a tall glass of yerba mate.

Breakfast was delicious, and I really needed the power boost since I slept horrendously last night. From about 1:30 to 2:00 in the morning, there were dogs howling sooooo loud outside my bedroom window. I live in Brooklyn (not the wilderness), and this is ridiculous! My bedroom window faces a backyard area that houses the yards of a whole block of apartment buildings, so it’s impossible to know where the noise was coming from, especially in the dark. I almost called the police to make a noise complaint! Not only was it keeping me awake, but it was painful to listen to because one dog was howling/screaming in this hyperventilating, panicked, scared-out-of-its-mind way — it kind of sounded human!

I can’t believe that the owners would just leave him outside and ignore that sad sad pleading … especially in the middle of the night when there are at least 100 people trying to sleep within a 10-foot radius! Again, this is Brooklyn and not a mountain town where no one has neighbors. I closed my window, and it didn’t help at all. The dog moaning eventually stopped, but it kept coming back here and there throughout the rest of the night. And the birds woke me up at 7am! Where the heck am I? Arkansas? I need to get new ear plugs!

Anyway, I think I’m about to go take a nap!

What wakes you in the middle of the night?

Humbangu

May 15, 2009February 6, 201517 Comments

Hummmmmm, what does that title mean?

Wellll, I’ve been wanting to try Bender’s humbecue sauce forEVER, and today seemed as good a time as any! Except, I didn’t have any hummus. What I did have, however, was a serving of collard greens and BBQ baked beans in the freezer from ages ago.

I also had a serving of cauliflower-mangu left, and that’s kind of the texture of hummus, right?

I had initally planned to immersion-blend everything, greens and all … but then one of the greens jumped into my mouth and tasted so good that the rest followed. So, I just blended the BBQ beans and the mangu.

Next, I broke out some fancy tuna in olive oil.

I’ve been noticing this Cole’s brand of tuna (and other fishies) in some gourmet grocery stores lately because the packaging is so pretty. I recently starting liking canned tuna, and I only discovered this from being fed foods that contained it. So I don’t think I’ve ever actually opened a can of tuna myself. Until today.

I was so impressed with the quality of the tuna in this can! It wasn’t mushy at all and was so tightly packed that it flaked apart almost like a piece of tuna steak:

Very promising. I dumped the can of tuna (minus the olive oil, which I drained into a baby Artisana jar for another time because tuna-infused olive oil might come in handy at some point!) into the humbangu sauce:

Since I combined three meals to make this tuna humbangu, I incorporated 1/3 of the total mix into my lunch. Here’s my finished salad on a bed of arugula with the mangu’s hammy bits, some blackberries, the last of the tostones, and a teeny dollop of plain yogurt for presentation’s sake:

It was so so so so tasty!

Eventually, I made my way to the gym for some bicycling (no running!) and arms. When I got home, I decided that I needed to remedy the no-hummus situation. I cooked a bunch of chickpeas from dry and combined about 1/2 cup of them with a piece of roasted red pepper, Italian seasoning, a whole garlic clove, coarse sea salt, and 1/2 a baby jar of Artisana tahini.

After immersion-blending, I fork-mashed another 1/2 cup of chickpeas to mix in because I like it a little bit rough:

To fuel myself through the ever-so-grueling hummus work, I pulled out the rest of the yerba mate that I brewed this morning and left in the fridge. It had gotten even greener!!

Does anyone know how that happened?? You can see how white it was when hot in the previous post, and making it cold completely converted it to this vivid sea foam color. I love it.

I also had the last 1/4 cup of chickpeas that didn’t fit in the hummus:

Anyway, I got around to dinner eventually and mixed about 2 tbsp of my fresh roasted red pepper hummus with a chopped hard-boiled egg (once again, thanks to Eggland’s best for doing the boiling and peeling for me!). I had my egg salad atop a bed of arugula (lots of mushy arugula salads today, right?) with 1/8 chopped avocado, sprinkles of paprika and black pepper, and a few crushed Newman’s spelt pretzels:

For dessert, I had a slice of healthy cheesecake alongside half an Ulimana raw chocolate hemp brownie and 1 tsp pineapple-coconut-ginger peanut butter.

Yes yes yes, absolutely holy-yum worthy! I’ve said it before, and I’ll say it again. Ulimana definitely knows its way around a raw dessert … or any dessert for that matter!

Do you do anything wild with hummus?

Souvenirs

May 15, 2009February 6, 201511 Comments

Ohh my goodness, I have so much to talk about today!

First, I ate the last serving of muffin-cauliflower oat bran for breakfast.

This was not, however, any regular old cauliflower-muffin oat bran. Something special (and I’m not even talking about the cauliflower or the muffins here) was hidden inside the creamy depths.

Lucuma powder!

Lucuma is a fruit that grows in the South American highlands. Everything was lucuma-flavored when I lived in Peru last summer: yogurt, ice cream, cookies. Proof:

(Yes, I saved all my cookie/candy/ice cream wrappers from the trip. Obviously.)

It took me a while when I was in Peru to even figure out what lucuma was. A spice? A candy? Its flavor is not particularly fruity. I finally asked my host family, as I was chowing down on my 15th lucuma cream-filled sandwich cookie, What the heck is this stuff? When I found out it was a fruit, I wanted to go hunt it down so I could see it in person, but they explained that it wasn’t really sold fresh because it’s kind of hard and inedible in its fresh form. So I have still never come across a live lucuma. However, I was super-excited when I found out that Navitas Naturals had a lucuma powder, and I immediately put in a request. And I was so happy to see such Peruvian love all over the packaging!

While lucuma is not my favorite flavor in the world, tasting it brings me back to my perfect Peruvian summer. It’s a worthy sacrifice.

I mixed 1 tbsp of the powder into the muffin-cauliflower oatbran and enjoyed it atop 1/2 cup yogurt decorated with re-hydrated goji berries. I added the last 2 tsp of Artisana madademic-cashew butter as icing for my lucuma mountain.

Ohh, memories. Dear Peru: I will be back.

After breakfast, I did some bedroom organizing/spring cleaning and then threw on my gym clothes (I plan to exercise eventually today) and went out for errands, some of which were food-related. I stopped at the grocery store because I read on Soap & Chocolate that blackberry sales in the city were in full swing. Diana was right! I got two bigger-than-normal (but still pretty small) containers for $4. I also hit up the post office to pick up some belated birthday treats from my sisters!!

They know me so well 😀 Emily sent me running sleeves (those crazy-colored things spilling out of the “sister present ball”) that I can roll up or roll down depending on the weather, and Allie sent a bunch of tasty goodies: cherry pie and cashew cookie larabars, plum-flavored gummy candies, and yerba mate. Plus this perfect birthday card:

I tried a plum gummy right away:

Yummmmmmmm.

Followed by yerba mate, which I prepared with soy milk and honey as per the recommendation on the package (gotta follow instructions, right?).

Delicious! Smoky and sweet — I love it. Thank you, amazing sisters!

Side note: the honey I used for the tea came from some Smuckers sample honey packets that my mom collected for me from various hotel breakfast buffets (like mother, like daughter). But, the point of this side note is that the baby Artisana nut butter jars are perfect holders from the honey, since I rarely use a whole packet in one go. My five packets of honey perfectly filled up two little jars, and now I don’t have to worry about how I’m going to finish that honey packet before it spills all over everything in the fridge.

This just in: Look how green the mate turns as it cools!

Also, you can get free chocolate today if you hurry (Thanks to Erin Gunn for the tip!)

What’s the craziest “souvenir” you’ve saved from a trip?

Tales of Expansion: Baby Butternut Edition

A Natural(ish) Parenting & Food Blog

Tag: yogurt

Something new

Do it myself?

Ruuuuuude

Humbangu

Souvenirs

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