This morning’s breakfast was a powerful breakfast cookie full of all sorts of things to make me healthy and alert.
In the overnight mix: 1/4 cup BRM extra thick rolled oats, 1 tbsp ground flax, the last tbsp (sad) of pineapple-coconut-ginger peanut butter, 1 tbsp goji berries, and 1/3 mashed banana.
And on top: small handful blackerries, 1 chopped plummy gummy from my sister’s birthday package, a few more goji berries, and a sprinkle of nutmeg.
This cookie reminded me of the beach — I think it was the goji starfish, the icing sand, and the plate ocean.
And on the side, I had a tall glass of yerba mate.
Breakfast was delicious, and I really needed the power boost since I slept horrendously last night. From about 1:30 to 2:00 in the morning, there were dogs howling sooooo loud outside my bedroom window. I live in Brooklyn (not the wilderness), and this is ridiculous! My bedroom window faces a backyard area that houses the yards of a whole block of apartment buildings, so it’s impossible to know where the noise was coming from, especially in the dark. I almost called the police to make a noise complaint! Not only was it keeping me awake, but it was painful to listen to because one dog was howling/screaming in this hyperventilating, panicked, scared-out-of-its-mind way — it kind of sounded human!
I can’t believe that the owners would just leave him outside and ignore that sad sad pleading … especially in the middle of the night when there are at least 100 people trying to sleep within a 10-foot radius! Again, this is Brooklyn and not a mountain town where no one has neighbors. I closed my window, and it didn’t help at all. The dog moaning eventually stopped, but it kept coming back here and there throughout the rest of the night. And the birds woke me up at 7am! Where the heck am I? Arkansas? I need to get new ear plugs!
Anyway, I think I’m about to go take a nap!
What wakes you in the middle of the night?