Last night’s lunch preparation with turkey soup (the last of it), yogurt/fruit, two mini muffins (just in case), carrots/green beans, and half an orange from yesterday’s office haul:

Today’s yogurt had bits of frozen banana from Monday’s windfall, half of an apple, and three blueberries for color:

Breakfast

I was up bright and early again this morning at 5:00 for the gym! I did my favorite routine: 5-minute jog to gym, 10 minutes of arms with free weights on an aerobics step, 30 minutes with Good Housekeeping Us Weekly on the Stairmaster, 10 minutes stretching/abs, and 5-minute jog back home, at which point I put the oatmeal in the oven at 375 for 30 minutes and flew into the shower. Running with an umbrella against the windy rain on a pitch-black January morning in New York is not the best part of my day, but if it’s going to be the worst, I’m glad it’s done already!

Breakfast was a repeat with LOTS of yellow since I’m all out of colorful fruit. Grainmeal with yellow bits of more frozen banana and half of a chopped yellow apple in a sunny yellow bowl:

Topped with yogurt, cardamom, and cinnamon post-oven:

I wonder what dangerous office treats await today …