As in trash. Not as in I won’t do it. Today is trash day in my neighborhood. On the way to the gym, I passed a giant rat and a toilet. Awesome.
I did arms on the step and the StairMaster at the gym. Stats: 1 hour, 7 mins; 424 calories, 131 average hr, 177 maximum.
I topped the oats with 1/2 cup yogurt, 2 crumbled graham sticks, 1 crumbled Earl Grey Biscotti Bite, cinnamon, and nutmeg:
I’ve got class tonight after work, so it’s going to be another looong day. I’ll be back at the end of it with a full report!