Top o’ the mornin’

Up before the sun as usual, but it came out just in time to light my breakfast:

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There’s a plan afoot for running club tonight, so I kept this morning’s workout heavy on the strength and light on the knees and cardio. I did the workout from Self Magazine’s 2008 “Reach Your Goal” challenge — I think it came out in August because I did it all the time last fall until my body got too used to it — along with 15 minutes on the elliptical’s cross-training program. Stats: 1 hour and 6 minutes, 268 calories, average heart rate 106, max 175.

Breakfast was the rest of yesterday’s custard oatmeal:

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Topped with 1/3 cup yogurt, 1/2 tbsp pb, unsweetened shredded coconut, and 2 crumbled graham sticks:

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And on the side, 1/2 cup “roasted” cantaloupe. Brigitte’s cantaloupe had fallen off of its last leg and was a little sour, so I tried to doctor it with heat, nutmeg, and coconut:

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It almost worked.

With soymilky black tea and water:

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I have a lunch packed (well, really, I left yesterday’s lunch at work since I obviously didn’t need it then :-)), but as you know, anything can happen …

See you after running club tonight!

Did you eat your breakfast by natural or artifical light today?

P.S. Tina at Carrots ‘N’ Cake is doing another photo scavenger hunt. I know from experience (scroll down to the bottom to see the prize) how lucky her winners can be, so make sure you go enter!

9 thoughts on “Top o’ the mornin’

  1. Dori says:

    Your food pics are AMAZING!!! Wow I am salivating. Sadly, I spoke too soon yesterday – as of today your blog is blocked at my job! SO I will do my best to read and comment but it won’t be the same… 😦

    Like

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