Up before the sun as usual, but it came out just in time to light my breakfast:
There’s a plan afoot for running club tonight, so I kept this morning’s workout heavy on the strength and light on the knees and cardio. I did the workout from Self Magazine’s 2008 “Reach Your Goal” challenge — I think it came out in August because I did it all the time last fall until my body got too used to it — along with 15 minutes on the elliptical’s cross-training program. Stats: 1 hour and 6 minutes, 268 calories, average heart rate 106, max 175.
Breakfast was the rest of yesterday’s custard oatmeal:
Topped with 1/3 cup yogurt, 1/2 tbsp pb, unsweetened shredded coconut, and 2 crumbled graham sticks:
And on the side, 1/2 cup “roasted” cantaloupe. Brigitte’s cantaloupe had fallen off of its last leg and was a little sour, so I tried to doctor it with heat, nutmeg, and coconut:
It almost worked.
With soymilky black tea and water:
I have a lunch packed (well, really, I left yesterday’s lunch at work since I obviously didn’t need it then :-)), but as you know, anything can happen …
See you after running club tonight!
Did you eat your breakfast by natural or artifical light today?