Up before the sun as usual, but it came out just in time to light my breakfast:
There’s a plan afoot for running club tonight, so I kept this morning’s workout heavy on the strength and light on the knees and cardio. I did the workout from Self Magazine’s 2008 “Reach Your Goal” challenge — I think it came out in August because I did it all the time last fall until my body got too used to it — along with 15 minutes on the elliptical’s cross-training program. Stats: 1 hour and 6 minutes, 268 calories, average heart rate 106, max 175.
Breakfast was the rest of yesterday’s custard oatmeal:
Topped with 1/3 cup yogurt, 1/2 tbsp pb, unsweetened shredded coconut, and 2 crumbled graham sticks:
And on the side, 1/2 cup “roasted” cantaloupe. Brigitte’s cantaloupe had fallen off of its last leg and was a little sour, so I tried to doctor it with heat, nutmeg, and coconut:
It almost worked.
With soymilky black tea and water:
I have a lunch packed (well, really, I left yesterday’s lunch at work since I obviously didn’t need it then :-)), but as you know, anything can happen …
See you after running club tonight!
Did you eat your breakfast by natural or artifical light today?
P.S. Tina at Carrots ‘N’ Cake is doing another photo scavenger hunt. I know from experience (scroll down to the bottom to see the prize) how lucky her winners can be, so make sure you go enter!
9 thoughts on “Top o’ the mornin’”
Thanks for the shout out!!! 🙂
Roasted cantaloupe! I love roasted fruits and veggies of all kinds, I’ll have to try this!
That roasted cantaloupe looks yummy.
I unfortunately ate my breakfast by artficial light because I ate in my office. It’s so sunny out there wish I was closer to a window!
Love the roasted cantaloupe – never would of thought to try that before!!
Never would I ever have thought to roast canteloupe- fascinating! I ate breakfast by a mix of artificial and real- and I also ate breakfast at 11am, which the sun better be out by then!
Your food pics are AMAZING!!! Wow I am salivating. Sadly, I spoke too soon yesterday – as of today your blog is blocked at my job! SO I will do my best to read and comment but it won’t be the same… 😦
woahh roasted cantaolope sounds sooo good!
I eat mine by artificial light most of the time. Basically because I eat at home really early in the morning! Plus it’s still winter and kind of gloomy.
I tagged you on my morning post! :o) It’s like a bloggie version of 25 Random Things About Me. And now it’s your turn!